Mandukasana hi eng nge ni, a thatna & fimkhur dan tur

Mandukasana chu eng nge ni

Mandukasana a ni He formation pianzia hi frog ang mai a ni a, chuvang chuan he asana hi Mandukasana an ti a ni. Sanskrit tawng chuan frog hi manuku an ti a.

Tin, Hriat bawk ang che: Frog Pose, Froggy Posture, Manduka Asana, Manduk Asan te pawh a awm bawk

He Asana hi engtin nge kan tan ang

• Vajrasana-ah chuan ke pahnih hnung lamah ben chungin thu rawh.
• Ke pahnih chu inhnaih tawn reng tur a ni.
• Heel pahnih chu hawn chhuakin dah rawh.
• Heels pahnih-a buttocks thlawp chungin waist leh back dinglam hawiin thu rawh.
• Tunah chuan khup chu a hla thei ang bera then hran rawh.
• Hei hi Manduk thu a ni.
• Tunah chuan Mandukasana tan chuan hma lamah khup pahnih chu in khawih tawnin rawn keng rawh.
• Kut pahnih chu khar la, navel sir lehlamah pum chungah dah rawh.
• Taksa chu hma lamah hniam la, a hmai chu lei khawih tir rawh.

He Asana hi engtin nge kan tihtawp theih ang

• First position-ah rawn kir leh la, chawlh hahdam rawh.

Video Tutorial a ni

Mandukasana hlawkna te

Research atanga a lan dan chuan he Asana hi a hnuaia tarlan ang hian a pui hle^(YR/1)

1. Mandukasana hian taksa peng zawng zawng hnathawh a ti tha vek a ni.
2. Constipation, zunthlum leh ei leh in lama harsatna te enkawlnaah a tha hle.
3. He asana hian thighs,hips leh abdomen rit zawng a tihziaawm theih nan a tangkai hle.
4. He asana hian loins hnuai lam a tichak a ni.
5. He asana hian mipat hmeichhiatna hman theihna a tipung a ni.
6. Hmeichhia te reproductive system-a chhiatna awmte a paih chhuak thin.
7. He asana hian chaw ei kawng a tichak a ni.
8. It benefits which Padmasana gives chu he asana atang pawhin hmuh theih a ni.

Mandukasana tih hmaa fimkhur tur

Scientific study engemaw zat atanga a lan dan chuan a hnuaia tarlan ang hian natna tarlan te hi fimkhur a ngai a ni^(YR/2)

1. Peptic emaw duodenal ulcer emaw harsatna i neih chuan, hnungzang natna nasa tak i neih chuan, cardiac problem i neih chuan, emaw, tun hnaia pum zai i tih tawh chuan he asana hi pumpelh rawh.

Chuvangin, a chunga kan sawi tak harsatna te hi i neih chuan doctor rawn rawh.

Yoga histroy leh scientific base a ni

Thuziak thianghlimte ṭawngkam hmanga thawn chhuah leh a zirtirna thuruk a nih avangin yoga hun kal tawh chu thuruk leh buainain a khat a ni. Yoga literature hmasa ber chu palm hnah nalh tak takah an ziak a. Chuvângin, awlsam takin a chhe thei a, a chhe thei a, a bo thei bawk. Yoga lo chhuahna hi kum 5,000 chuang kalta atanga lo awm tawh a ni thei. Mahse zirna lama mi dangte chuan kum 10,000 vel zet a upa thei niin an ngai. Yoga chanchin rei tak leh ropui tak chu a lo thanlenna, a tih dan leh a thil siam chhuah hun hrang hrang paliah then theih a ni.

• Pre Classical Yoga neih hmasak ber a ni
• Classical Yoga hmanga tih a ni
• Post Classical Yoga tih hi a ni
• Tunlai Yoga hi a ni

Yoga hi psychological science a ni a, philosophical overtones a nei bawk. Patanjali chuan a Yoga method chu rilru chu tihfel a ngai tih thupek hmangin a tan a – Yogahs-chitta-vritti-nirodhah. Patanjali hian Samkhya leh Vedanta-a hmuh theih, mahni rilru tihreh a ngaihna rilru put hmang (intellectual underpinnings) chu a chhui chiang lo. Yoga, a sawi chhunzawm a, rilru tihfelna, ngaihtuahna-thil tihkhawtlai a ni. Yoga hi mimal thil tawn atanga science a ni a. Yoga thatna pawimawh ber chu taksa leh rilru hrisel taka kan neih theih nan min pui a ni.

Yoga hian tar chakna tihziaawmna kawngah a pui thei a ni. Tar hi autointoxication emaw self-poisoning emaw atanga tan tam ber a nih avangin. Chuvangin, taksa thianghlim, inthlak danglam thei leh tha taka lubricate hmanga cell degeneration catabolic process chu nasa takin kan tihtlem thei a ni. Yogasanas, pranayama, leh meditation te hi a inzawm khawm vek a ngai a, chu chuan yoga hlawkna zawng zawng chu a seng vek a ngai a ni.

KHAIHTAWI
Mandukasana hian taksa ruh (muscles) inthlak danglam theihna a tipung a, taksa pianzia a ti tha a, rilru hahna a tihziaawm bakah hriselna zawng zawng a ti tha bawk.