Makarasana 1 hi eng nge ni, a thatna & fimkhur dan

Makarasana chu eng nge ni 1

Makarasana tih hi a ni Makara’ tih awmzia chu ‘Crocodile’ tihna a ni. Hetianga an tih lai hian Asana taksa hi ‘crocodile’ ang deuh a ni a, chuvang chuan Makarasana tia hriat a ni.

• Savasana ang chi relaxative Asana anga ngaih a ni bawk. Makarasana hian taksa lumna a tipung a.

Tin, Hriat bawk ang che: Crocodile Pose, Croco Posture, Dolphine, Makara Asan, Makar Asan, Makr, Magar, Magarmachh, Magarmach, Ghadial Asana, Makrasana te a awm a, a hmunah hian mipui an pungkhawm nasa hle

He Asana hi engtin nge kan tan ang

• I pum chungah mu la, i lu hnuaiah i kut chu inzawm khawm rawh.
• I lu chu sir khatah her la, i lu chu i kut chungah nghat rawh.
• Mit khap la, i taksa pum pui chu leiah chuan chawlh hahdam tir rawh.
• Thâwk thûk takin thawk la, thawk chhuah apiangin a pum chu leiah hnuai lamah nawr la, thawk 6-10 chhung vawn tlat rawh.
• Exhalation apiangin i taksa chu lei chhungah thuk zawka chawlh tir rawh.

He Asana hi engtin nge kan tihtawp theih ang

• Release tur: i kutphah hnuaiah i kutphah chu rawn hruai la, zawi zawiin child pose-ah press up la, i hnungzang chungah roll over rawh.

Video Tutorial a ni

Makarasana hlawkna 1

Research atanga a lan dan chuan he Asana hi a hnuaia tarlan ang hian a pui hle^(YR/1)

1. Muscle zawng zawng a relax vek angin, chutiang bawkin thinlung a thawk a, thawk pawh a slow bawk.
2. Basic operation chu slow tak ni mahse, taksa chuan chawlhna tha tak a hmu thin.
3. Hei hi Asthma tan a hlawkpui hle.
4. Asthma vanga thawkna kawng dik lo neih tawh chu a siam ha hin.

Makarasana tih hmaa fimkhur tur 1

Scientific study engemaw zat atanga a lan dan chuan a hnuaia tarlan ang hian natna tarlan te hi fimkhur a ngai a ni^(YR/2)

1. Lung lama harsatna nei, thau lutuk, gas leh thisen sang nei te chuan practice loh tur a ni.
2. Stress leh tension a tihziaawm a, mut a tichak a, thisen sang a tidanglam a, lungkhamna a ti tlem bawk.

Chuvangin, a chunga kan sawi tak harsatna te hi i neih chuan doctor rawn rawh.

Yoga histroy leh scientific base a ni

Thuziak thianghlimte ṭawngkam hmanga thawn chhuah leh a zirtirna thuruk a nih avangin yoga hun kal tawh chu thuruk leh buainain a khat a ni. Yoga literature hmasa ber chu palm hnah nalh tak takah an ziak a. Chuvângin, awlsam takin a chhe thei a, a chhe thei a, a bo thei bawk. Yoga lo chhuahna hi kum 5,000 chuang kalta atanga lo awm tawh a ni thei. Mahse zirna lama mi dangte chuan kum 10,000 vel zet a upa thei niin an ngai. Yoga chanchin rei tak leh ropui tak chu a lo thanlenna, a tih dan leh a thil siam chhuah hun hrang hrang paliah then theih a ni.

• Pre Classical Yoga neih hmasak ber a ni
• Classical Yoga hmanga tih a ni
• Post Classical Yoga tih hi a ni
• Tunlai Yoga hi a ni

Yoga hi psychological science a ni a, philosophical overtones a nei bawk. Patanjali chuan a Yoga method chu rilru chu tihfel a ngai tih thupek hmangin a tan a – Yogahs-chitta-vritti-nirodhah. Patanjali hian Samkhya leh Vedanta-a hmuh theih, mahni rilru tihreh a ngaihna rilru put hmang (intellectual underpinnings) chu a chhui chiang lo. Yoga, a sawi chhunzawm a, rilru tihfelna, ngaihtuahna-thil tihkhawtlai a ni. Yoga hi mimal thil tawn atanga science a ni a. Yoga thatna pawimawh ber chu taksa leh rilru hrisel taka kan neih theih nan min pui a ni.

Yoga hian tar chakna tihziaawmna kawngah a pui thei a ni. Tar hi autointoxication emaw self-poisoning emaw atanga tan tam ber a nih avangin. Chuvangin, taksa thianghlim, inthlak danglam thei leh tha taka lubricate hmanga cell degeneration catabolic process chu nasa takin kan tihtlem thei a ni. Yogasanas, pranayama, leh meditation te hi a inzawm khawm vek a ngai a, chu chuan yoga hlawkna zawng zawng chu a seng vek a ngai a ni.

KHAIHTAWI
Makarasana 1 hian taksa ruh (muscles) inthlak danglam theihna a tipung a, taksa pianzia a ti tha a, rilru hahna a tihziaawm bakah hriselna zawng zawng a ti tha bawk.