Lotus (Nelumbo nucifera)

The Lotus blossom, India’s national flower, is likewise known as “Kamal” or “Padmini.^(HR/1)

” It is a holy plant that represents divine beauty and purity. The leaves, seeds, flowers, fruit, and rhizomes of Lotus are all edible and have been proved to have medicinal properties. Dried Lotus flowers have been used in traditional medicine to treat bleeding disorders, particularly significant blood loss during heavy menstruation. It also aids in the treatment of diarrhoea by lowering the frequency with which one passes faeces. Applying a paste of Lotus petals or Lotus seed oil to the skin, according to Ayurveda, moisturises and rejuvenates the skin. Excessive ingestion of any component of the Lotus – petals, blossoms, seed, etc. – must be avoided.It’s possible that it’ll induce digestive issues including gas and constipation.

Lotus is also known as :- Nelumbo nucifera, Abja, Aravinda, Padma, Kalhara, Sitopala, Pankaja, Podum, Padma Phool, Salaphool, Kamal, Kanwal, Tavare, Naidile, Tavaregedd, Tamara, Venthamara, Chenthamara, Senthamara, Komala, Pamposh, Tamarai, Thamaraipoo, Aravindan, Paduman, Kamalam, Sarojam, Kaluva, Tamarapuvow

Lotus is obtained from :- Plant

Uses and benefits of Lotus:-

As per several scientific studies, uses and benefits of Lotus (Nelumbo nucifera) are mentioned as per below^(HR/2)

• Bleeding : Lotus has been used in traditional medicine to treat bleeding conditions such as uterine haemorrhage. Furthermore, it includes phytochemicals with anticoagulant properties. This could help with blood clotting issues by getting rid of stagnant blood.
  Lotus can aid with piles and heavy bleeding during the menstrual period. This is owing to its astringent (Kashya) quality. When given internally, it stops bleeding. Lotus also aids with menstruation flow and helps to lessen the amount of blood lost during each cycle. Tips: 2. Measure 2 tablespoons dried Lotus flower. 2. Mix in 500 mL of water. 3. Bring to a boil for at least 10 to 15 minutes, then drain. 4. Take it once or twice a day to help with bleeding problems.
• Diarrhea : Lotus’ anti-enteropooling (preventing fluid collection in the small intestine) and antispasmodic properties may be beneficial in the treatment of diarrhoea. It decreases faeces frequency, faecal matter moisture, and fluid buildup in the small intestine.
  In Ayurveda, diarrhoea is referred to as Atisar. It is caused by poor nutrition, contaminated water, pollutants, mental tension, and Agnimandya (weak digestive fire). All of these variables contribute to the aggravation of Vata. This worsened Vata draws fluid into the gut from numerous body tissues and mixes it with the excrement. This causes loose, watery bowel movements or diarrhoea. Taking Lotus during diarrhoea aids the body’s ability to retain water or liquids. This is due to its Grahi (absorbent) feature, which helps to regulate stool frequency. 1. Take 2 tablespoons of dried Lotus flower powder. 2. Mix in 500 mL of water. 3. Bring to a boil for at least 10 to 15 minutes, then drain. 4. To control diarrhoea, drink it once or twice a day.
• Indigestion : Lotus can help with indigestion and other digestive disorders. This is because alkaloids with antispasmodic properties are present.

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Precautions to be taken while using Lotus:-

As per several scientific studies, below precautions should to be taken while taking Lotus (Nelumbo nucifera)^(HR/3)

• Lotus might raise the risk of blood loss. So it is usually recommended to consult your physician while taking Lotus with anticoagulants, NSAIDS as well as anti inflammatory drugs.

• Special precautions to be taken while taking Lotus:-

  As per several scientific studies, below special precautions should to be taken while taking Lotus (Nelumbo nucifera)^(HR/4)

  • Breastfeeding : If you’re nursing, don’t take Lotus.
  • Patients with diabetes : Lotus has been shown to lower blood sugar degrees. Because of this, while taking Lotus with antidiabetic medicines, it is usually advised that you monitor your blood sugar level level.
    Lotus has been revealed to lower blood glucose degrees. As a result, it is generally recommended that you check your blood sugar degrees while taking Lotus with anti-diabetic medications.
  • Patients with heart disease : 1. Lotus has anti-arrhythmic properties. Consequently, while utilizing Lotus with anti-arrhythmic medications, it’s generally a great suggestion to watch on your heart rate. 2. Lotus has been shown to reduced high blood pressure. Therefore, while taking Lotus with anti-hypertensive medications, it is commonly recommended that you check your blood pressure.
  • Pregnancy : Lotus ought to be avoided while pregnant.

  How to take Lotus:-

  As per several scientific studies, Lotus (Nelumbo nucifera) can be taken into the methods mentioned as per below^(HR/5)

  • Lotus root Chips : Pre to heat up the microwave to 300 to 325 F. Peel the skin of Lotus origins with a veggie peeler. Cut right into thin roots. Integrate the sliced up roots with 2 tsp oil, black pepper, salt along with sesame oil in bowl. Mix well up until all the products are uniformly covered with oil and also flavorings.
  • Lotus Seeds (dried) or Makhana : Take dried Lotus seeds or Makhana based on your need. Toast them somewhat in Ghee. Take preferably before meals.
  • Lotus extract capsule : Take one to 2 capsule of Lotus remove pill. Swallow it with water one to two times a day.
  • Lotus Flower Paste : Take half to one teaspoon of Lotus bloom paste. Add honey to it. Apply equally on the afflicted location. Allow it sit for at some time. Utilize this therapy one to two times a day to manage blood loss.
  • Lotus Seed Paste : Take one to two teaspoon of Lotus seed paste. Include climbed water to it. Apply equally on the affected location. Allow it rest for 4 to five minutes. Clean thoroughly with fresh water. Use this remedy a couple of times a day to remove skin problems, consisting of acne along with swelling.
  • Lotus Cream : Take Lotus lotion according to your requirement. Use on the skin once or twice a day to remove skin concerns like acne as well as acnes.
  • Lotus Oil : Take 4 to 5 drops of Lotus oil or according to your requirement. Combine with honey in addition to apply carefully on the skin particularly on the cheeks, temple, and also neck. Repeat one or two times a day to care for completely dry skin.

  How much Lotus should be taken:-

  As per several scientific studies, Lotus (Nelumbo nucifera) should be taken into the amounts mentioned as per below^(HR/6)

  • Lotus Capsule : One to two capsules two times a day.
  • Lotus Cream : Utilize two times a day as per your requirement.
  • Lotus Oil : Two to five drops or according to your need.

  Side effects of Lotus:-

  As per several scientific studies, below side effects need to be taken into consideration while taking Lotus (Nelumbo nucifera)^(HR/7)

  • Hypersensitivity
  • Flatulence
  • Constipation
  • Stomach distention

  Questions asked frequently Related to the Lotus:-

  Question. Can you eat raw Lotus root?

  Answer. Lotus roots need to not be consumed uncooked given that they are bitter as well as astringent. This is because tannins are present in it. Cooking lowers the bitterness, hence it tastes best cooked.

  To treat diarrhea and dysentery, Lotus origins can be steamed or boiled. Because of its Kashaya (astringent) top quality, it aids in far better food digestion.

  Question. Can you freeze Lotus root?

  Answer. Lotus root may be iced up as well as cooked without having to thaw it first. Cutting them right into slices and also freezing them in the fridge is a great concept.

  Question. Is Lotus root a starchy vegetable?

  Answer. The structure of Lotus origin, which is a bulb, is dense, crispy, and starchy. Soups and also stir-fried foods have it.

  Question. Can you eat the Lotus flower?

  Answer. In Ayurvedic medicine, all parts of the Lotus plant are used. It works as a heart, liver, and skin restorative. It decreases the signs of diarrhea as well as bleeding problems while balancing an irritated Pitta. As a result of its Sita (chill) as well as Kashaya (astringent) qualities, this holds true.

  Question. What are the two different types of Lotus?

  Answer. Lotus can be found in 2 ranges: Kamal and Kumud. Kamal, likewise called as ‘Rakta Kamala,’ has pink or reddish-pink blossoms. Kumud, also known as ‘Pundarika’ or ‘Sveta Kamala,’ has white blossoms.

  Question. Can Lotus seed cause allergy?

  Answer. Lotus seeds do not produce an allergic reaction. Because of the existence of a particle called kaempferol, researches suggest that it is used to treat some allergies. Immunoglobulin E-mediated allergic reaction reactions are prevented.

  Lotus seeds do not generate allergies. These seeds, also called Lotus Nuts or Makhana, are edible seeds (when dried out). However, if you have any stomach concerns, such as bowel irregularity, it can make things even worse. This is owing to its astringent and also absorbent Kashaya and also Garhi features.

  Question. Is Lotus root good for you?

  Answer. Lotus origin extract is useful to your wellness since it has a lot of helpful components. It has a high amount of anti-oxidants, which secure cells from oxidative damages and add to its hepatoprotective residential or commercial properties. It additionally has diuretic as well as astringent residential properties, which could assist with excessive weight monitoring. Lotus origin remove is likewise high in alkaloids, which can help with irregular heart beat, stamina, and sex-related function. It might additionally be useful in the therapy of diabetes mellitus, the inability to conceive, as well as urinary system infections.

  Question. Is Lotus good for weight loss?

  Answer. Yes, Lotus can aid you drop weight. This is due to the anti-obesity buildings of Lotus leaves, root, and also seeds. It minimizes fat as well as carbohydrate absorption, boosts lipid metabolism, as well as decreases power expenditure by hindering the task of certain digestion enzymes.

  Question. What are the benefits of eating Lotus seeds?

  Answer. Lotus seeds can be consumed as popcorn (makhane) or utilized to make bread powder. Protein, carbs, and also important minerals like calcium, magnesium, as well as potassium are all present, making them great for heart and liver wellness. Lotus seeds have compounds that protect cells from injury, boost the body immune system, as well as fight bacterial and viral diseases. They’re also useful for weight reduction.

  The Grahi (absorbent) quality of Lotus seeds help in the monitoring of digestion problems such as diarrhoea and also dysentery. Lotus seeds, with their Sita (great) and Kashaya (astringent) features, are likewise utilized to avoid extreme bleeding during heaps. It also enhances sexual stamina as well as reduces the threat of the inability to conceive issues.

  Question. What are the health benefits of Lotus root?

  Answer. Lotus root has a range of nutrients, minerals, vitamins, and fiber, which give various wellness benefits. It assists in weight management, indigestion or acid indigestion, improved resistance, pile control, and also inflammation healing. It likewise aids with stress and anxiety management by improving blood circulation as well as heart health.

  As a result of its Kashaya (astringent) high quality, Lotus roots help in the monitoring of digestion concerns such as diarrhoea as well as dysentery. It assists in the prevention of extreme water loss. Since to its Sita (chilly) character, it also aids in the management of bleeding in stacks.

  Question. Can Lotus help relieve inflammation?

  Answer. Lotus does, in fact, help to minimize inflammation because of the presence of anti-inflammatory chemical elements. These active ingredients aid to minimize swelling by soothing aggravated tissues. Lotus is made use of to deal with haemorrhoids because of this attribute.

  Inflammation is a condition that happens when the Pitta dosha is out of stability. It’s frequent in some situations, such as heaps. Lotus’ Sita (chill) as well as Pitta (warmth) balancing attributes help in the monitoring of inflammation.

  Question. Does Lotus help lower high cholesterol?

  Answer. Lotus leaves, because to the presence of certain parts, can help reduced high cholesterol degrees (flavonoids). These components help manage cholesterol levels by reducing bad cholesterol (LDL low-density lipoprotein), overall cholesterol, and also triglycerides in the body while boosting great cholesterol (HDL high-density lipoprotein).

  An imbalance of Pachak Agni creates high cholesterol (digestive system fire). Ama is created when cells food digestion is hampered (hazardous remains in the body because of improper digestion). This leads to a build-up of damaging cholesterol as well as capillary obstruction. Lotus’ Lekhan (ditching) building aids in the administration of this ailment by eliminating Ama (contaminant left in the body owing to wrong food digestion).

  Question. Is Lotus useful for liver disorders like fatty liver?

  Answer. Lotus leaves, which include particular phytoconstituents, are effective in liver issues such as fatty liver. These phytoconstituents act by managing a healthy protein hormone called adiponectin, which assists in the food digestion of intricate fats and also sugars.

  Fatty liver is a disease caused by a lack of Agnimandya (digestive fire), which causes acid indigestion and hunger loss. Lotus, with its (Laghu) light, Kashaya (astringent), and also Balya (stamina company) high qualities, helps to treat this condition and boost liver functions.

  Question. Is Lotus flower good for skin?

  Answer. Yes, Lotus blossom extract has been revealed to be reliable in skin bleaching and anti-wrinkle treatments. It protects against the generation of melanin (which dims the skin) as well as wrinkles by preventing the enzymes that trigger them.

  Question. Does Lotus prevents premature greying of hair?

  Answer. Lotus oil, by promoting the development of melanin, may assist to avoid hair from greying.

  SUMMARY

  It is a holy plant that represents magnificent elegance as well as purity. The fallen leaves, seeds, flowers, fruit, as well as rhizomes of Lotus are all edible as well as have actually been confirmed to have medicinal homes.