Lemongrass (Cymbopogon citratus)

In Ayurveda, lemongrass is known as Bhutrin.^(HR/1)

It is frequently used as a flavouring additive in the food sector. Lemongrass’ antioxidant and anti-inflammatory characteristics aid to maintain blood cholesterol levels by decreasing bad cholesterol and controlling blood pressure. Lemongrass tea (kadha) is beneficial for weight loss since it eliminates toxins from the body and boosts metabolism. Because of its anti-inflammatory properties, using Lemongrass oil to the skin in combination with a carrier oil like olive oil or coconut oil will help relieve pain and swelling. Because of its antifungal properties, this medication can also be used to treat dandruff when applied to the scalp.To avoid irritation and allergies, lemongrass oil should always be used diluted with a carrier oil such as almond, coconut, or olive oil.

Lemongrass is also known as :- Cymbopogon citratus, Bhutrin, Bhutik, Chatra, Hari chai, Agni ghass, Majigehulu, Purahalihulla, Oilcha, Lilacha, Lilicha, Karpurappilu, Chippagaddi, Nimmagaddi, Khawi, Gandhabena, Shambharapulla, Gandhabena, Shambharapula, Mirvacha, West Indian Lemongrass, Melissa grass, Hirvacha, Haona, Chae kashmiri, Jazar masalaam

Lemongrass is obtained from :- Plant

Uses and benefits of Lemongrass:-

As per several scientific studies, uses and benefits of Lemongrass (Cymbopogon citratus) are mentioned as per below^(HR/2)

• High cholesterol : Lemongrass aids in the control of excessive cholesterol levels. It reduces the amount of harmful cholesterol in the body. It contains anti-inflammatory and antioxidant properties. As a result, the risk of cholesterol-related problems is reduced.
  An imbalance of Pachak Agni causes high cholesterol (digestive fire). Ama is produced when tissue digestion is hampered (toxic remains in the body due to improper digestion). This leads to the buildup of harmful cholesterol and the occlusion of blood arteries. Lemongrass aids in the improvement of Agni (digestive fire) and the reduction of Ama. This is owing to its Deepan (appetiser) and Pachan (digestive) characteristics, which help to remove harmful cholesterol buildup and maintain a healthy cholesterol level. Lemongrass tea, when consumed on a daily basis, can help lower cholesterol levels. Tips: 1. Tea with lemongrass 2. Fill a cup halfway with boiling water. 3. Add 1/4-1/2 teaspoons powdered Lemongrass leaves, fresh or dried. 4. Wait 5-10 minutes before filtering. 5. Take once or twice a day to help with high cholesterol.
• Hypertension (high blood pressure) : Lemongrass has been shown to help with high blood pressure management. It aids in the production of nitric oxide. This aids in the relaxation of blood vessels. It also protects blood vessels from damage due to its antioxidant and anti-inflammatory properties.
• Diabetes mellitus (Type 1 & Type 2) : Lemongrass has been shown to help in diabetes management. It lowers blood glucose levels that are too high. It contains anti-inflammatory and antioxidant properties. It lowers the chances of acquiring diabetes problems.
  Diabetes, also known as Madhumeha, is caused by a Vata imbalance and poor digestion. Impaired digestion causes an accumulation of Ama (toxic waste left in the body as a result of faulty digestion) in the pancreatic cells, impairing insulin activity. Lemongrass’ Deepan (appetiser) and Pachan (digestive) characteristics aid in the correction of poor digestion. This lowers Ama and enhances insulin action. Lemongrass has a Tikta (bitter) flavour that helps to keep blood sugar levels in check. Tips: 1. Tea with lemongrass a. Fill a cup halfway with hot water. c. Add 1/4-1/2 tablespoons powdered Lemongrass leaves, fresh or dried. c. Wait 5-10 minutes before filtering. d. For diabetic management, take this once or twice a day.
• Cough : Lemongrass is a useful herb for cough and cold relief. Lemongrass suppresses coughing, clears mucus from the airways, and allows the patient to breathe easily. This is due to its ability to balance the Kapha dosha. If you have a cough or cold, drink a cup of Lemongrass tea every day. 1. Lemongrass tea a. Pour 1 cup of hot water into a teapot. c. Add 1/4-1/2 tablespoons powdered Lemongrass leaves, fresh or dried. c. Wait 5-10 minutes before filtering. d. Take once or twice a day to relieve cough and cold symptoms.
• Flatulence (gas formation) : Lemongrass may be useful in the treatment of stomach pain.
  Lemongrass relieves stomach aches such as gas and flatulence. An imbalance of Vata and Pitta dosha causes flatulence or gas. Low digestive fire due to low Pitta dosha and increased Vata dosha impairs digestion. Gas production or flatulence occurs as a result of poor digestion, causing stomach pain. Lemongrass tea improves digestive fire and prevents gas, providing relief from stomach aches caused by gas. Tips: 1. Lemongrass tea a. Pour 1 cup of hot water into a teapot. c. Add 1/4-1/2 tablespoons powdered Lemongrass leaves, fresh or dried. c. Wait 5-10 minutes before filtering. b. Take once or twice daily to relieve stomach pain.
• Rheumatoid arthritis : Rheumatoid arthritis may benefit from the use of lemongrass essential oil. It contains analgesic and anti-inflammatory properties. It relieves joint pain and inflammation.
• Dandruff : Lemongrass oil could be helpful in the treatment of dandruff. It has a strong antifungal effect.
  Lemongrass oil is anti-fungal and anti-dandruff. It cleans the scalp without causing irritation. It’s very effective at treating chronic dandruff caused by significant scalp dryness. Applying Lemongrass oil on the scalp relieves dryness and reduces dandruff. This is due to the fact that it is Snigdha (oily). 1. Add 2-5 drops of Lemongrass oil to your palms or as needed. 2. Add 1-2 teaspoons of coconut oil to the mixture. 3. Massage the product into the scalp well. 4. Repeat once a week to keep dandruff at bay.
• Fungal infections of mouth (Thrush) : Lemongrass essential oil may be useful in the treatment of oral yeast infections (thrush). It has antifungal properties. It causes the fungus that causes the illness to die, so alleviating the symptoms of thrush.
  When applied to the affected area, lemongrass oil helps to reduce yeast infections in the mouth. This is due to its Ropan (healing) feature, which helps to speed up the healing process. 1. Add 2-5 drops of Lemongrass oil to your palms or as needed. 2. Add 1-2 teaspoons of coconut oil to the mixture. 3. To treat a fungal infection in the mouth, apply to the affected area.
• Swelling : Lemongrass oil has been shown to help with pain and edoema management.
  When applied to the affected area, lemongrass oil helps to relieve pain and swelling, particularly bone and joint pain. The bones and joints are considered a Vata location in the body, according to Ayurveda. Vata imbalance is the primary cause of joint pain. Due to its Vata balancing properties, a massage using Lemongrass oil blended with coconut oil helps to alleviate joint pain. Tips: 1. Add 2-5 drops Lemongrass oil on your palms or as needed. 2. Add 1-2 teaspoons of sesame oil to the mixture. 3. Apply to the affected area for pain and swelling alleviation.
• Headache : Lemongrass oil has been shown to help in headache relief.
  When applied topically, lemongrass can assist to relieve a stress-induced headache. Lemongrass oil applied to the forehead relieves stress, exhaustion, and tight muscles, which helps to relieve headaches. This is due to its ability to balance Vata. Tips: 1. Add 2-5 drops of Lemongrass oil to your palms or as needed. 2. Add 1-2 teaspoons of almond oil to the mixture. 3. To relieve a headache, apply to the affected area.

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Precautions to be taken while using Lemongrass:-

As per several scientific studies, below precautions should to be taken while taking Lemongrass (Cymbopogon citratus)^(HR/3)

• Special precautions to be taken while taking Lemongrass:-

  As per several scientific studies, below special precautions should to be taken while taking Lemongrass (Cymbopogon citratus)^(HR/4)

  • Breastfeeding : There isn’t adequate data to sustain the use of Lemongrass when nursing. Because of this, it is best to avoid Lemongrass when nursing or consult your doctor ahead of time.
  • Pregnancy : Lemongrass should be prevented during pregnancy, despite the lack of scientific evidence, as it might cause blood loss and the loss of the fetus. It may possibly have an adverse impact on the foetus. Therefore, it is best to avoid Lemongrass during pregnancy or visit your physician initially.
  • Allergy : Before using Lemongrass oil to the skin, dilute it with an additional oil such as coconut, almond, or olive oil. Its Ushna (warm) effectiveness is the reason for this.

  How to take Lemongrass:-

  As per several scientific studies, Lemongrass (Cymbopogon citratus) can be taken into the methods mentioned as per below^(HR/5)

  • Lemongrass stalk-for cooking : Peel away the dried out exterior layers of the Lemongrass stalk. Cut the bottom root end as well as also the leading woody part of the stalks. Use the five to 6 inch stalk left for cooking.
  • Lemongrass powder : Take one mug of hot water. Add one 4th to one fifty percent teaspoons of fresh or dried out powdered Lemongrass leaves. Wait on five to ten minutes as well as likewise filter. Take this or more times a day.
  • Lemongrass Tea : Take one cup of fit to be tied water. Place one tea bag of lemongrass. Permit to make 2 to 3 mins. Add natural sugar like honey. Have it once or twice a day.
  • Lemongrass oil(for Skin) : Take 2 to 5 declines of Lemongrass oil or according to your requirement. Combine with a number of drops of Almond or Coconut oil. Apply on the skin and massage therapy treatment for a long time till the oil obtains absorbed.
  • Lemongrass oil(for Achy feet) : Add two decreases of Lemongrass important oil to a bathtub of warm water. Add two teaspoons of Epsom salts. Soak your feet in it for relating to ten to fifteen mins to get remedy for pain in the feet.
  • Lemongrass oil(for Hair) : Take a couple of decreases of Lemongrass oil in addition to thin down with a couple of declines of Almond or Coconut oil. Use on the scalp in addition to hair in addition to massage therapy for some timeLeave it for at the really the very least one hr. Wash it off with hair shampoo and also water.

  How much Lemongrass should be taken:-

  As per several scientific studies, Lemongrass (Cymbopogon citratus) should be taken into the amounts mentioned as per below^(HR/6)

  • Lemongrass Powder : One fourth to half teaspoon twice a day.
  • Lemongrass Capsule : One to two pill two times a day.
  • Lemongrass Tea : or 2 times a day
  • Lemongrass Oil : Two to five decreases tsp a day or based on your need.

  Side effects of Lemongrass:-

  As per several scientific studies, below side effects need to be taken into consideration while taking Lemongrass (Cymbopogon citratus)^(HR/7)

  • There is not enough scientific data available about side effects of this herb yet.

  Questions asked frequently Related to the Lemongrass:-

  Question. What is Lemongrass good for?

  Answer. Lemongrass has a multitude of health benefits. It can assist with intestinal issues, insomnia, respiratory problems, fever, pains, infections, joint swelling, and edoema. Lemongrass is high in antioxidants, which aid in the prevention of microbial infections along with the upkeep of healthy cholesterol levels, cellular, and neurological systems. It aids in the upkeep of great skin and also the enhancement of the immune system. Lemongrass may likewise help with type 2 diabetic issues, cancer, and also excessive weight management, in addition to cleansing. It’s commonly used in aromatherapy to treat weariness, anxiousness, and bad breath.

  Question. How do I use fresh Lemongrass?

  Answer. Lemongrass, especially fresh lemongrass, can be used in cooking, particularly Asian cuisine. Curries, soups, salads, and meats can all benefit from it. Instead of the leaves, the woody stalks at the plant’s base are utilised for cooking. To cook using lemongrass stalks, follow these instructions: Remove any dry and papery layers off the stalks, as well as the bottom end of the root and the top woody part, until you have approximately 5-6 inches of stalk left. This is the only portion that is used in the kitchen. Lemongrass can now be chopped or minced and added to the cuisines. Lemongrass can also be used to make a delightful tea with a variety of health advantages.

  Question. What part of Lemongrass do you eat?

  Answer. Slice off the bottom root end and also the top woody part of the stalk to eat Lemongrass (or smash the leading component to launch the aromatic oils). After that, you may either utilize the whole stalk or slice or mince it before cooking with it.

  Question. Does Lemongrass tea contain caffeine?

  Answer. Lemongrass tea is completely organic; it consists of no high levels of caffeine or tannins.

  Question. How do I cut Lemongrass?

  Answer. To start, peel away any kind of completely dry or papery layers off the stalks and also remove the bottom end of the root as well as the leading woody section of the stalk up until you have about 5-6 inches of stalk remaining. The only element that may be eaten is this.

  Question. Is Lemongrass easy to grow?

  Answer. Lemongrass is a tropical plant that grows well in full light, even in the hottest parts of the South. It needs rich, well-drained soil, and adding composted manure improves the soil’s fertility and ability to hold water. Lemongrass growing tips: 1. Maintain a consistent supply of moisture and do not allow the roots to dry out for optimal growth. 2. If you’re going to put numerous Lemongrass plants in a planting bed, make sure they’re 24 inches apart. 3. If you live in a colder climate, bring Lemongrass indoors and nurture it in a bright area with the soil just moist.

  Question. Is Citronella grass the same as Lemon grass?

  Answer. Lemongrass (Cymbopogon Citratus) and also Citronella (Cymbopogon Nardus) are cousins in nature. They have a comparable look and expand similarly. To acquire vital oils, they are similarly treated similarly. Citronella, on the other hand, should not be taken in, although Lemongrass can be eaten or utilized as an organic tea. To discriminate, bear in mind that Citronella has scarlet pseudostems (false stems), whereas Lemongrass stalks are environment-friendly.

  Question. How do you use Lemongrass to marinate?

  Answer. To make a basic Lemongrass marinade, follow these steps: 1. In a food processor, combine 3 lemongrass stalks (chopped bottom, white portion only), 2 garlic cloves, and 1 tablespoon chilli sauce (optional) until a fine paste forms. 2. Toss the paste with 2 tablespoons soy sauce, 2 tablespoons fish sauce, 2 teaspoons sugar, 14 teaspoon salt, and 3 tablespoons soya oil (or olive oil). 3. Set aside the marinade for 1-2 minutes. 4. Thoroughly coat the meat (12-1 kg) in the marinade. 5. Let it sit for at least 4 hours or overnight before cooking. 6. You may also freeze the marinade and keep it in the fridge until you need it.

  Question. Can you eat raw Lemongrass?

  Answer. Yes, Lemongrass can be eaten raw, yet eliminate off the external covering of dried fallen leaves off the stalk prior to doing so. Prior to rinsing all-time low light bulb, cut the dry top of the stalk as well. Lemongrass can be eaten entire, consisting of the stalk. The stalk, on the other hand, is difficult as well as tough to eat. Therefore, prior to eating raw Lemongrass, you might want to eliminate the stalk.

  Question. How to make Lemongrass powder?

  Answer. 1. Dry the Lemongrass leaves. 2. Grind the leaves after that. 3. This powder can be used to season food or tea.

  Question. Does Lemongrass treat insomnia?

  Answer. Yes, Lemongrass has been revealed to aid with sleep problems. Lemongrass has relaxing and also anxiolytic (anxiety-relieving) residential or commercial properties on the main nerves, which might help with resting difficulties.

  Lemongrass aids in the therapy of sleep problems and promotes relaxed rest. An exacerbated Vata dosha, according to Ayurveda, makes the nerves delicate, resulting in Anidra (sleeplessness). Lemongrass tea soothes an irritated Vata and also aids sleep.

  Question. Does Lemongrass cause miscarriage?

  Answer. Lemongrass may trigger uterine haemorrhage and also maternity loss, in spite of the absence of enough scientific evidence. Because of this, it is best to prevent Lemongrass while pregnant or visit your physician initially.

  Question. Does Lemongrass cause heartburn?

  Answer. Lemongrass does not usually cause heartburn, yet its Ushna (hot) nature could create stomach problems if eaten in huge amounts.

  Question. Is Lemongrass tea good for weight loss and how can I make it?

  Answer. Weak food digestion causes weight gain, which results in the build-up of excess fat. Due to its Deepana (appetiser) and also Pachana (digestion) qualities, lemongrass tea is helpful for weight-loss. It assists in the typical food digestion of extra fat and enhances metabolism.

  Question. Does Lemongrass have a role in dental caries?

  Answer. Lemongrass oil does play a function in the prevention of tooth decays. It possesses antimicrobial buildings that protect against dental infections from expanding. It stops the manufacturing of bacterial biofilms on the teeth. It has anti-inflammatory buildings as well as helps to stay clear of gum inflammation.

  Question. Is Lemongrass good for the skin?

  Answer. Lemongrass oil is beneficial to the skin. It aids in the decrease of swelling and the quickening of the healing procedure. This is owing to the truth that it has a Ropan (recovery) residential or commercial property.

  Question. Can you apply Lemongrass oil directly to skin?

  Answer. No, Lemongrass oil ought to be weakened with an additional oil such as coconut, almond, or olive oil before application to the skin.

  SUMMARY

  It is frequently utilized as a flavouring additive in the food market. Lemongrass’ antioxidant and anti-inflammatory qualities aid to preserve blood cholesterol levels by decreasing bad cholesterol and also controlling blood pressure.