Kedu ihe bụ sarvangana 1, uru ya & akpachapụ anya

Gịnị bụ Sarvangasana 1

Sarvangasana 1 Nke a dị omimi Asana nke na-enye ọmarịcha uru. N’ime Asana a, a na-atụba ibu ahụ dum n’ubu.

• Ị na-eguzo n’ezie n’ubu site n’enyemaka na nkwado nke ikpere. Tinye uche na thyroid gland nke dina n’ihu ala nke olu. Jidekwa ume ka ị nwere ike iji nkasi obi mee ya, ma jiri nwayọọ na-ekupụ ume site na imi.

Marakwa dị ka: Eji Ubu, Viprita Karni Asan/ Mudra, Viprit Karani Mudra, Saravanga/ Sarvanga Asana, Sarvang Asan

Otu esi amalite Asana a

• Dina n’azụ dị larịị.
• Jiri nwayọọ bulie ụkwụ.
• Welie ogwe osisi, úkwù, na ụkwụ ya kwụ ọtọ.
• Kwado azụ na aka abụọ, otu n’akụkụ ọ bụla.
• Kwụsie ike n’ikpere aka n’ala.
• Pịa agba n’ime obi (Jalandhara Bandha.
• Kwe ka akụkụ azụ azụ na olu metụ ala aka nke ọma.
• Ekwela ka ahụ maa jijiji ma ọ bụ tụgharịa gaa na azụ.
• Debe ụkwụ kwụ ọtọ.

Otu esi akwụsị Asana a

• Ka ịtọhapụ, weta ụkwụ ala nke ukwuu, dị nnọọ nwayọọ na ịdị mma na ọ bụghị ihe ọ bụla jerks.

Nkuzi vidiyo

Uru nke Sarvangasana 1

Dị ka nchọpụta si kwuo, Asana a na-enyere aka dị ka n’okpuru^(YR/1)

1. Ọ brightens na psychic ikike iche na-akpọte Kundalini Sakti, ewepu ụdị nile nke ọrịa nke eriri afọ na afo, na augments echiche ike.
2. Ọ na-enye nnukwu ọbara na mgbọrọgwụ akwara azụ azụ.
3. Ọ bụ Asana a nke na-eme ka ọbara dị n’ọkpụkpụ azụ azụ ma na-azụ ya nke ọma.

Akpachara anya ka e mee tupu eme Sarvangasana 1

Dị ka ọtụtụ ọmụmụ sayensị si kwuo, ọ dị mkpa ka a kpachapụ anya na ọrịa ndị a kpọtụrụ aha dị ka n’okpuru ebe a^(YR/2)

1. Ime ime: Ọ bụrụ na ị nwere ahụmahụ a, ị nwere ike ịga n’ihu na-eme ya n’oge ime ime.
2. Agbanyeghị, ebidola omume Sarvangasana mgbe ị tụchara ime.
3. Ọ bụghị maka ndị nwere nsogbu nke afọ ọsịsa, isi ọwụwa, ọbara mgbali elu, nsọ nsọ, mmerụ olu.

Ya mere, kpọtụrụ dọkịta gị ma ọ bụrụ na ị nwere nsogbu ọ bụla a kpọtụrụ aha n’elu.

Akụkọ ihe mere eme na sayensị sayensị nke Yoga

N’ihi nzigharị ọnụ nke akwụkwọ nsọ na nzuzo nke nkuzi ya, ihe omimi na mgbagwoju anya jupụtara na yoga gara aga. Edere akwụkwọ yoga mbụ n’akwụkwọ nkwụ dị nro. Ya mere, ọ dị mfe imebi, mebie, ma ọ bụ furu efu. Enwere ike ịmalite mmalite Yoga kemgbe ihe karịrị afọ 5,000. Agbanyeghị, ndị agụmakwụkwọ ndị ọzọ kwenyere na ọ nwere ike ịbụ afọ 10,000. Akụkọ ihe mere eme nke Yoga nwere ike kewaa n’ime oge itolite, omume na mmepụta ihe anọ dị iche iche.

• Yoga oge ochie
• Yoga oge gboo
• Yoga oge gboo
• Yoga nke oge a

Yoga bụ sayensị nke mmụọ nwere oke mmụọ. Patanjali na-amalite usoro Yoga ya site n’ịkụzi na a ga-edozirịrị uche – Yogahs-chitta-vritti-nirodhah. Patanjali anaghị etinye aka na ọgụgụ isi nke mkpa ịhazi echiche mmadụ, nke dị na Samkhya na Vedanta. Yoga, ọ gara n’ihu, bụ ụkpụrụ nke uche, ihe mgbochi nke echiche-ihe. Yoga bụ sayensị dabere na ahụmịhe nkeonwe. Uru kachasị mkpa nke yoga bụ na ọ na-enyere anyị aka ịnọgide na-enwe ahụ ike nke ahụ na ọnọdụ uche.

Yoga nwere ike inye aka belata usoro ịka nká. Ebe ọ bụ na ịka nká na-amalitekarị site na ịṅụbiga mmanya ókè ma ọ bụ nsị onwe ya. Yabụ, anyị nwere ike belata usoro catabolic nke mmebi cell site n’idebe ahụ ọcha, na-agbanwe agbanwe na mmanye nke ọma. Yogasanas, pranayama, na ntụgharị uche ga-ejikọtarịrị iji nweta uru yoga zuru oke.

Nchịkọta
Sarvangasana 1 na-enyere aka n’ịbawanye mgbanwe nke uru ahụ, na-eme ka ọdịdị ahụ dịkwuo mma, belata nchekasị uche, na-eme ka ahụike dịkwuo mma.