Kedu ihe bụ grakshasana, uru ya & zọrọ

Gịnị bụ Gorakshasana

Gorakshasana Asana a bụ obere ụdị Bhadrasana.

Marakwa dị ka: Ndozi nke ehi, Goatherd Pose, Goraksha Asan, Gay-Raksha Asana

Otu esi amalite Asana a

• Nọdụ ala na Dandasana ọnọdụ, tụgharịa ụkwụ gị na ikpere n’obosara dị ka o kwere mee ma weta ụkwụ n’ihu nke ukwu.
• Debe ụkwụ ụkwụ na-emegide ma na-emetụ ibe gị aka.
• Jide n’aka na i nwere ikiri ụkwụ gị elu na mkpịsị ụkwụ na-emetụ ala.
• Jide nkwonkwo ụkwụ gị n’aka nke ọzọ ma mee ka ahụ kwụ ọtọ.
• Mechie anya wee tinye uche na iku ume ma ọ bụ nweta Mudras ọ bụla.

Otu esi akwụsị Asana a

• Nọgide na-enwe ọnọdụ ahụ ọ bụrụhaala na ahụ iru gị ala wee laghachi na isi asana.
• Mee pranayama na otu n’ime Mudras maka nkeji 5 ka asana a gachara.

Nkuzi vidiyo

Uru nke Gorakshasana

Dị ka nchọpụta si kwuo, Asana a na-enyere aka dị ka n’okpuru^(YR/1)

1. Ọ na-egbochi mmepe nke hernia, na-ebelata ihe mgbu nke sciatica, na-ewusi akwara nke ụkwụ ike ma na-eme ka ahụike nke akụkụ ọmụmụ dịkwuo mma.
2. Ọ na-eme ka ntinye uche dịkwuo mma ma na-enye aka mee ka uche dị jụụ.

Akpachara anya na-eme tupu eme Gorakshasana

Dị ka ọtụtụ ọmụmụ sayensị si kwuo, ọ dị mkpa ka a kpachapụ anya na ọrịa ndị a kpọtụrụ aha dị ka n’okpuru ebe a^(YR/2)

1. Ndị nwere ọkpụkpụ azụ azụ, nkwarụ nke nkwonkwo hip ekwesịghị ime asana.

Ya mere, kpọtụrụ dọkịta gị ma ọ bụrụ na ị nwere nsogbu ọ bụla a kpọtụrụ aha n’elu.

Akụkọ ihe mere eme na sayensị sayensị nke Yoga

N’ihi nzigharị ọnụ nke akwụkwọ nsọ na nzuzo nke nkuzi ya, ihe omimi na mgbagwoju anya jupụtara na yoga gara aga. Edere akwụkwọ yoga mbụ n’akwụkwọ nkwụ dị nro. Ya mere, ọ dị mfe imebi, mebie, ma ọ bụ furu efu. Enwere ike ịmalite mmalite Yoga kemgbe ihe karịrị afọ 5,000. Agbanyeghị, ndị agụmakwụkwọ ndị ọzọ kwenyere na ọ nwere ike ịbụ afọ 10,000. Akụkọ ihe mere eme nke Yoga nwere ike kewaa n’ime oge itolite, omume na mmepụta ihe anọ dị iche iche.

• Yoga oge ochie
• Yoga oge gboo
• Yoga oge gboo
• Yoga nke oge a

Yoga bụ sayensị nke mmụọ nwere oke mmụọ. Patanjali na-amalite usoro Yoga ya site n’ịkụzi na a ga-edozirịrị uche – Yogahs-chitta-vritti-nirodhah. Patanjali anaghị etinye aka na ọgụgụ isi nke mkpa ịhazi echiche mmadụ, nke dị na Samkhya na Vedanta. Yoga, ọ gara n’ihu, bụ ụkpụrụ nke uche, ihe mgbochi nke echiche-ihe. Yoga bụ sayensị dabere na ahụmịhe nkeonwe. Uru kachasị mkpa nke yoga bụ na ọ na-enyere anyị aka ịnọgide na-enwe ahụ ike nke ahụ na ọnọdụ uche.

Yoga nwere ike inye aka belata usoro ịka nká. Ebe ọ bụ na ịka nká na-amalitekarị site na ịṅụbiga mmanya ókè ma ọ bụ nsị onwe ya. Yabụ, anyị nwere ike belata usoro catabolic nke mmebi cell site n’idebe ahụ ọcha, na-agbanwe agbanwe na mmanye nke ọma. Yogasanas, pranayama, na ntụgharị uche ga-ejikọtarịrị iji nweta uru yoga zuru oke.

Nchịkọta
Gorakshasana na-enyere aka n’ịbawanye mgbanwe nke akwara, na-eme ka ọdịdị ahụ dịkwuo mma, belata nchekasị uche, na-eme ka ahụike dịkwuo mma.