Katti Chakrasana chu eng nge ni
Katti Chakrasana tih a ni Hei pawh hi a simple yet effective leh safe posture a ni a, chu chu tu pawhin an practice theih a, mainly exercise the trunk.
- A circular movement awlsam taka control theih hi hnungzang natna damdawi tha tak a ni.
Tin, Hriat bawk ang che: A rilru a buai em em a, a rilru a hah em em bawk a, a rilru a buai em em bawk a, a rilru a hah em em bawk a. Katti-Chakra Asana, Kati-Chakrasana, Kati Chakr Asan, Kati-Chakrasana, KatiChakrasana
He Asana hi engtin nge kan tan ang
- Ke chu meter chanve vel inhlat a, a kut chu a sir lamah dahin ding rawh.
- Kut chu shoulder level thlenga chawi sang chungin thawk thuk la.
- Thâwk chhuak la, taksa chu vei lamah twist rawh.
- Kut dinglam chu veilam shoulder-ah hruai la, kut veilam chu a hnung lamah khuh rawh.
- Kut veilam chu a theih ang angin a kawrfual dinglam sir vel ah rawn keng la, veilam shoulder chungah en rawh.
- A kawr hnunglam chu dinglam hawiin dah rawh.
- Spine chunglam chu lu inherna hmun nghet tak a ni.
- Second hnih chhung thawk la, twist chu accentuate la, zawi zawiin pum chu stretch tum ang che.
- Round khat zawh theih nan a lehlamah ti leh rawh.
- Ke chu twist laiin leiah nghet takin dah thin ang che.
He Asana hi engtin nge kan tihtawp theih ang
- Inhale la, a bul tanna hmunah kir leh la, ding nghet la, chawlh hahdam rawh.
Video Tutorial a ni
Katti Chakrasana hlawkna te
Research atanga a lan dan chuan he Asana hi a hnuaia tarlan ang hian a pui hle(YR/1)
- He asana hi awlsam taka circular controllable movement a neih avangin hnungzang natna atan a tha hle.
- Trunk muscle te a tizau thin.
Katti Chakrasana tih hmaa fimkhur tur
Scientific study engemaw zat atanga a lan dan chuan a hnuaia tarlan ang hian natna tarlan te hi fimkhur a ngai a ni(YR/2)
- I hnungzang hnuai lam disc natna hmuhchhuah a nih chuan practice suh.
- Naupai i nih chuan, emaw, hernia harsatna i neih chuan, retina inthen, glaucoma emaw, thlasik lai emaw i neih chuan. Chutiang hunah chuan taksa turn i lak hunah i pum ruhte chu nasa takin inzawm suh la, pum chu nem reng turin phalsak rawh.
Chuvangin, a chunga kan sawi tak harsatna te hi i neih chuan doctor rawn rawh.
Yoga histroy leh scientific base a ni
Thuziak thianghlimte ṭawngkam hmanga thawn chhuah leh a zirtirna thuruk a nih avangin yoga hun kal tawh chu thuruk leh buainain a khat a ni. Yoga literature hmasa ber chu palm hnah nalh tak takah an ziak a. Chuvângin, awlsam takin a chhe thei a, a chhe thei a, a bo thei bawk. Yoga lo chhuahna hi kum 5,000 chuang kalta atanga lo awm tawh a ni thei. Mahse zirna lama mi dangte chuan kum 10,000 vel zet a upa thei niin an ngai. Yoga chanchin rei tak leh ropui tak chu a lo thanlenna, a tih dan leh a thil siam chhuah hun hrang hrang paliah then theih a ni.
- Pre Classical Yoga neih hmasak ber a ni
- Classical Yoga hmanga tih a ni
- Post Classical Yoga tih hi a ni
- Tunlai Yoga hi a ni
Yoga hi psychological science a ni a, philosophical overtones a nei bawk. Patanjali chuan a Yoga method chu rilru chu tihfel a ngai tih thupek hmangin a tan a – Yogahs-chitta-vritti-nirodhah. Patanjali hian Samkhya leh Vedanta-a hmuh theih, mahni rilru tihreh a ngaihna rilru put hmang (intellectual underpinnings) chu a chhui chiang lo. Yoga, a sawi chhunzawm a, rilru tihfelna, ngaihtuahna-thil tihkhawtlai a ni. Yoga hi mimal thil tawn atanga science a ni a. Yoga thatna pawimawh ber chu taksa leh rilru hrisel taka kan neih theih nan min pui a ni.
Yoga hian tar chakna tihziaawmna kawngah a pui thei a ni. Tar hi autointoxication emaw self-poisoning emaw atanga tan tam ber a nih avangin. Chuvangin, taksa thianghlim, inthlak danglam thei leh tha taka lubricate hmanga cell degeneration catabolic process chu nasa takin kan tihtlem thei a ni. Yogasanas, pranayama, leh meditation te hi a inzawm khawm vek a ngai a, chu chuan yoga hlawkna zawng zawng chu a seng vek a ngai a ni.
KHAIHTAWI
Katti Chakrasana hian taksa ruh (muscles) inthlak danglam theihna a tipung a, taksa pianzia a ti tha a, rilru hahna a tihziaawm bakah hriselna zawng zawng a ti tha bawk.
