Karela (Momordica charantia)

Bitter gourd, generally referred to as karela, is a vegetable with considerable healing value.^(HR/1)

It is high in nutrients and vitamins (vitamins A and C), which assist to prevent the body from certain ailments. Karela is beneficial to the skin because of its blood purifying properties, which help to keep the skin glowing naturally. Karela also aids digestion and increases appetite. Because of its antioxidant properties, drinking Karela juice on an empty stomach protects against skin illnesses and prevents cell damage.Karela juice, when consumed on a regular basis, aids in the management of blood glucose levels by boosting insulin secretion. Due to its antiviral and antibacterial qualities, karela paste or powder mixed with coconut oil or water can be used to the scalp to help get rid of dandruff. Karela paste’s strong Ropan (healing) quality, according to Ayurveda, may aid in the reduction of piles mass. When consumed in high quantities, karela juice can cause a sharp drop in blood glucose levels. As a result, excessive drinking of Karela juice is generally discouraged, especially if you are using blood glucose-lowering medication.

Karela is also known as :- Momordica charantia, Karavella, Varivalli, Karavalli, Kakiral, Kakral, Karolla, Bitter gourd, Hagalakai, Kaippa, Pavackkai, Karla, Kalara, Salara, Paharkai, Kaakara, Kaaya, Kathilla

Karela is obtained from :- Plant

Uses and benefits of Karela:-

As per several scientific studies, uses and benefits of Karela (Momordica charantia) are mentioned as per below^(HR/2)

• Diabetes mellitus (Type 1 & Type 2) : Karela could help diabetics manage their condition. Karela has anti-oxidant, anti-inflammatory, and hypoglycaemic properties. Karela protects the pancreas from injury and aids in the creation of new cells. Karela increases insulin secretion and glucose utilisation, which reduces blood glucose levels.
  Karela is a popular herb for lowering blood sugar levels. Karela’s Tikta (bitter), Deepan (appetiser), and Pachan (digestive) qualities aid in sugar regulation. It boosts metabolism and keeps insulin levels in check. As a result, Karela aids with blood sugar regulation. Tips: 1. Squeeze 2-3 teaspoons of Karela juice into a glass. 2. Mix in the same amount of water and drink once a day before eating. 3. Continue for at least 1-2 months to eliminate diabetes symptoms.
• Liver disease : Karela could help with the treatment of liver disorders. Karela is high in antioxidants, anti-inflammatory compounds, and hepatoprotective compounds. The increased liver enzymes are normalised by using karela leaf extract. Natural antioxidants are increased by consuming karela fruit extract. Karela also aids in the reduction of fat deposition in the liver.
  Karela aids in the prevention of alcohol-induced liver damage as well as the improvement of liver functions. Due to its Tikta (bitter) quality, it detoxifies poisons that are responsible for inflammation and illnesses. Tips: 1. Squeeze 2-3 teaspoons of Karela juice into a glass. 2. Mix in the same amount of water and drink once a day before eating. 3. Do it again to lower your chance of liver disease.
• Indigestion : Karela could aid in the treatment of stomach and intestinal problems. Momordicin, found in Karela, aids digestion and increases appetite. Karela extract also reduces ulcer formation by inhibiting the proliferation of H.pylori bacteria.
  Karela aids in the production of digestive acids, which aids digestion and promotes better food or nutrient absorption. Its Tikta (bitter), Deepan (appetiser), and Pachan (digestive) qualities contribute to this. Tips: 1. Squeeze 2-3 teaspoons of Karela juice into a glass. 2. Mix in the same amount of water and drink once a day before eating. 3. Repeat to get rid of indigestion symptoms.
• Kidney stone : Karela may be useful in the treatment of kidney stones.
  Karela breaks kidney stones naturally, which aids in their removal. This is owing to the Tikta (bitter) quality of the fruit. Karela aids in the natural breakdown and elimination of kidney stones. Tips: 1. Squeeze 2-3 teaspoons of Karela juice into a glass. 2. Mix in the same amount of water and drink once a day before eating. 3. Do it again to lower your chance of kidney stones.
• HIV infection : Karela’s antiviral action may make it useful in the treatment of HIV/AIDS. Karela’s Kuguacin C and Kuguacin E have anti-HIV action. Human immunodeficiency virus is inhibited by proteins in Karela such as – and -momorcharin. It prevents the HIV virus from replicating in cells.
• Skin infections : Karela may be useful in the treatment of skin abscesses and wounds. Delays in wound healing might be caused by a lack of growth factors, decreased collagen production, or an inappropriate immunological response. Antibacterial, antioxidant, anti-inflammatory, anti-ulcer, and immunomodulatory activities are all found in karela. Karela promotes the growth of new skin cells, lowers inflammatory mediators, and aids wound healing.
  Karela’s Tikta (bitter) and Ropan (healing) characteristics aid in the treatment of skin abscesses and wounds. It helps to manage blood flow and coagulation because of these qualities. As a result, the incision heals faster and the skin abscess does not become infected again. Tips: 1. Take 1-2 teaspoons of Karela juice in your mouth. 2. Pour in some rose water. 3. Apply to the wounds and leave for a couple of hours. 4. Rinse well with clean water. 5. Apply this cure to a wound once a day for faster recovery.
• Psoriasis : Psoriasis is an autoimmune skin condition characterised by red, scaly, dry, and itchy skin patches. Karela possesses anti-inflammatory and immunomodulatory properties that may aid in the treatment of psoriasis.
  Because of its Kapha and Pitta balancing properties, Karela juice or paste provides some relief from itching and irritation in Psoriasis when applied externally. Tips: 1. Take 1-2 teaspoons of Karela juice in your mouth. 2. Toss in some honey. 3. Apply to the affected region and leave for a couple of hours. 4. Rinse well with clean water. 5. Use this therapy once a day to relieve psoriasis symptoms.
• Hair loss : Karela juice or paste can aid with dandruff and hair development. When administered externally, it has a Tikta rasa (bitter taste). Take 1-2 teaspoons of Karela juice as a starter. b. Toss in some coconut oil. b. Apply to the scalp and leave on for a couple of hours. d. Rinse well in cold water. f. To stop hair loss, use this medication once a day.
• Piles : Karela paste promotes wound healing and aids in the reduction of piles. Because of its Ropan (healing) characteristics, this is the case. Take 1-2 teaspoons of Karela juice as a starter. b. Toss in some coconut oil. c. Before retiring to bed, apply to the afflicted region. d. Keep it all night long. e. Thoroughly wash with clean water. f. To get relief from piles symptoms, use this medication once a day.

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Precautions to be taken while using Karela:-

As per several scientific studies, below precautions should to be taken while taking Karela (Momordica charantia)^(HR/3)

• Consult your doctor before taking Karela if you have hyperacidity or gastritis.
• Karela having red colour seeds need to be avoided in youngsters as it can create stomach ache or diarrhea.
• Usage Karela juice or fresh paste with rose water or coconut oil while using externally as it warm in effectiveness.

• Special precautions to be taken while taking Karela:-

  As per several scientific studies, below special precautions should to be taken while taking Karela (Momordica charantia)^(HR/4)

  • Patients with diabetes : Karela has the capacity to decrease blood glucose degrees. Therefore, it’s usually a good idea to track your blood glucose degrees when taking karela and other anti-diabetic medications.

  How to take Karela:-

  As per several scientific studies, Karela (Momordica charantia) can be taken into the methods mentioned as per below^(HR/5)

  • Karela Juice : Take a couple of teaspoon of Karela juice. Include very same quantity of water and also drink before taking food as soon as a day.
  • Karela Churna : Take one 4th tsp of Karela Churna. Add with honey or with water if you have diabetics concerns after taking lunch and also supper.
  • Karela Capsules : Take one to two capsules of Karela. Ingest it with water if you have diabetics problems after taking lunch and also dinner.
  • Karela Tablets : Take one to 2 tablet computer systems of Karela. Ingest it with water if you have diabetes mellitus after taking lunch as well as supper.
  • Karela fresh Paste or Powder : Take one to two tsp of Karela paste or powder. Add coconut oil or water to it. Apply on the hair in addition to scalp and also permit it to relax a couple of hours. Laundry thoroughly with fresh water. Use this remedy daily to do away with dandruff and likewise completely dry scalp.

  How much Karela should be taken:-

  As per several scientific studies, Karela (Momordica charantia) should be taken into the amounts mentioned as per below^(HR/6)

  • Karela Juice : couple of tsp once a day.
  • Karela Churna : One fourth to half tsp two times a day.
  • Karela Capsule : One to 2 pill two times a day.
  • Karela Tablet : One to two tablet two times a day.
  • Karela Paste : Fifty percent to one teaspoon or as per your demand.
  • Karela Powder : Half to one teaspoon or based on your need.

  Side effects of Karela:-

  As per several scientific studies, below side effects need to be taken into consideration while taking Karela (Momordica charantia)^(HR/7)

  • There is not enough scientific data available about side effects of this herb yet.

  Questions asked frequently Related to the Karela:-

  Question. How much Karela juice is safe to drink every day?

  Answer. There isn’t enough clinical proof to identify the safe dose of Karela juice. It may, however, lead to a sharp decline in blood sugar degrees (hypoglycemia). Therefore, too much alcohol consumption of Karela juice is usually discouraged.

  Question. How to make Karela juice for weight loss?

  Answer. 1. Using a knife, peel 2-4 Karela. 2. Cut the peeled Karela down the middle. 3. Remove the seeds and white meat of the Karela using a spoon. 4. Chop up Karela into small chunks. 5. Soak the pieces for 15-20 minutes in cold water. 6. Juice the pieces with 12 teaspoon salt and lemon juice in a juicer. 7. Combine the items in a blender. 8. To properly maintain weight, drink this freshly made Karela juice once a day.

  Question. Does Karela help to control cholesterol levels?

  Answer. Yes, Karela help with cholesterol monitoring. Karela has anti-inflammatory as well as antioxidant buildings. Karela helps to boost the level of high-density lipoprotein (HDL), or great cholesterol, by preventing lipid peroxidation brought on by cost-free radicals.

  Question. Is Karela good during pregnancy?

  Answer. Karela is not suggested to be taken during pregnancy since it can trigger miscarriage or birth abnormalities in the baby.

  Question. Is Karela good for glowing skin?

  Answer. Yes, Karela is beneficial to the skin. It helps to keep the skin shining by acting as a blood purifier. Blood boils, scabies, itching, ringworm, and other fungal illnesses are treated with it. Karela contains antioxidants that protect against skin disorders and cell damage. Tips: 1. Take a cup of fresh bitter gourd juice (Karela). 2. Add 1 teaspoon lime juice to the mixture. 3. Drink it on an empty stomach, sip by sip, for 4-6 months to achieve naturally glowing skin.

  Yes, Karela is beneficial to the skin. Due to its Tikta (bitter) nature, eating Karela or consuming its juice help in the removal of toxins and also waste products from the blood along with the therapy of skin disorders by cleaning the blood.

  Question. Can Karela be used to reduce hyperpigmentation?

  Answer. Yes, you can take Karela to aid with hyperpigmentation. Karela possesses anti-melanogenic as well as antioxidant results. Karela guards the skin from unsafe UV rays. Karela also lowers melanin synthesis by inhibiting the tyrosinase enzyme.

  SUMMARY

  It is high in nutrients and vitamins (vitamins An and C), which aid to prevent the body from specific ailments. Karela is beneficial to the skin because of its blood cleansing properties, which aid to keep the skin beautiful naturally.