Janu Sirsasana chu eng nge ni
Janu Sirsasana a ni Janu tih hi khup tihna a ni a, sirsha tih awmzia chu lu tihna a ni. Janu Sirsasana hi kidney area tihzauh nan pose tha tak a ni a, chu chuan Pascimottanasana aiin effect danglam tak a pe a ni.
- He asana hi zirlai level zawng zawng tan a ni a, Janu Sirsasana pawh hi spinal twist a ni. Asymmetry nuam ti taka hman theihna pose a ni. A theihna chu hnungzang hmun hrang hranga constriction awmte chhuah zalen leh hamstrings tihzauh theihna a ni.
Tin, Hriat bawk ang che: Lu atanga khup hmalam hawia bend dan, Spinal Twist Pose, Janu Shish Asan, Janu-Shirsha Asana, Janoo Sirsha, J-Sirsasna te an ni
He Asana hi engtin nge kan tan ang
- Dandasana ah thu chungin tan la rawh .
- I ke veilam chu bend la, i ke hnuai lam chu i ke dinglam a khawih theih nan bend la, heel in groin.
- I ruhro chu straight ngei ngei tur a ni.
- Thâwk la, i kut chu han chawi sang rawh.
- Spine dinglam hawia exaling laiin hmalam pan zawi zawiin tan rawh.
- Formard position sang ber thleng rawh.
- A tul chuan i thighs muscle te chu stretch turin tanpuina la rawh.
- Bend position sang ber i thlen hnuah i ke dinglam chelh turin i kut chu hniam la.
- Zawi zawiin thawk la, i rilru hahdam thlengin he dinhmun hi vawng reng ang che.
He Asana hi engtin nge kan tihtawp theih ang
- To Release: Inhale la, straight back nen rawn chhuak la, ke dang nen pawh chutiang bawk chuan ti leh rawh.
Video Tutorial a ni
Janu Sirsasana hlawkna te
Research atanga a lan dan chuan he Asana hi a hnuaia tarlan ang hian a pui hle(YR/1)
- Digestion system a ti tha a, liver leh kidney a tichak bawk.
- Menopause natna lanchhuahna tihziaawmna kawngah a pui thin.
- Tin, kekawrte, ruhro, hamstrings leh groins te pawh a tizau bawk.
- Thluak a ti thlamuang a, mild depression tihziaawmna kawngah a pui bawk.
- Naupai laiin hnungzang ruh a tichak.
Janu Sirsasana tih hmaa fimkhur tur
Scientific study engemaw zat atanga a lan dan chuan a hnuaia tarlan ang hian natna tarlan te hi fimkhur a ngai a ni(YR/2)
- Asthma, luak chhuak, leh khup hliam nei te tan ni lovin.
Chuvangin, a chunga kan sawi tak harsatna te hi i neih chuan doctor rawn rawh.
Yoga histroy leh scientific base a ni
Thuziak thianghlimte ṭawngkam hmanga thawn chhuah leh a zirtirna thuruk a nih avangin yoga hun kal tawh chu thuruk leh buainain a khat a ni. Yoga literature hmasa ber chu palm hnah nalh tak takah an ziak a. Chuvângin, awlsam takin a chhe thei a, a chhe thei a, a bo thei bawk. Yoga lo chhuahna hi kum 5,000 chuang kalta atanga lo awm tawh a ni thei. Mahse zirna lama mi dangte chuan kum 10,000 vel zet a upa thei niin an ngai. Yoga chanchin rei tak leh ropui tak chu a lo thanlenna, a tih dan leh a thil siam chhuah hun hrang hrang paliah then theih a ni.
- Pre Classical Yoga neih hmasak ber a ni
- Classical Yoga hmanga tih a ni
- Post Classical Yoga tih hi a ni
- Tunlai Yoga hi a ni
Yoga hi psychological science a ni a, philosophical overtones a nei bawk. Patanjali chuan a Yoga method chu rilru chu tihfel a ngai tih thupek hmangin a tan a – Yogahs-chitta-vritti-nirodhah. Patanjali hian Samkhya leh Vedanta-a hmuh theih, mahni rilru tihreh a ngaihna rilru put hmang (intellectual underpinnings) chu a chhui chiang lo. Yoga, a sawi chhunzawm a, rilru tihfelna, ngaihtuahna-thil tihkhawtlai a ni. Yoga hi mimal thil tawn atanga science a ni a. Yoga thatna pawimawh ber chu taksa leh rilru hrisel taka kan neih theih nan min pui a ni.
Yoga hian tar chakna tihziaawmna kawngah a pui thei a ni. Tar hi autointoxication emaw self-poisoning emaw atanga tan tam ber a nih avangin. Chuvangin, taksa thianghlim, inthlak danglam thei leh tha taka lubricate hmanga cell degeneration catabolic process chu nasa takin kan tihtlem thei a ni. Yogasanas, pranayama, leh meditation te hi a inzawm khawm vek a ngai a, chu chuan yoga hlawkna zawng zawng chu a seng vek a ngai a ni.
KHAIHTAWI
Janu Sirsasana hian taksa ruh (muscles) inthlak danglam theihna a tipung a, taksa pianzia a ti tha a, rilru hahna a tihziaawm bakah hriselna zawng zawng a ti tha bawk.
