Honey (Apis mellifera)

Honey is a thick fluid that is high in nutrients.^(HR/1)

It is known as “Perfection of Sweet” in Ayurveda. Honey is a well-known home remedy for both dry and wet coughs. Cough and throat discomfort can be relieved by taking it with ginger juice and black pepper. Honey with lukewarm water first thing in the morning promotes digestion and aids weight loss. Because of its low glycemic index, it is a decent sugar substitute that diabetics can consume. Honey can be used to help prevent infection and aid healing in burns and wounds. Its antimicrobial and antioxidant qualities contribute to this.It can also be used to replenish and relieve sunburned skin. Excessive Honey consumption might cause diarrhoea in some people. Raw honey should not be consumed by pregnant or lactating women because it may contain pollutants that are harmful to the developing foetus and the mother.

Honey is also known as :- Apis mellifera, Shehad, Madhu, Thenu, Jenu, Modhu, Mou, Tene, Shaath, Madh, Mohu, Tiga, Mee Peni

Honey is obtained from :- Animal

Uses and benefits of Honey:-

As per several scientific studies, uses and benefits of Honey (Apis mellifera) are mentioned as per below^(HR/2)

• Cough : Honey is a mucolytic agent. It may help to relieve chest congestion by releasing thick mucus and assisting with coughing. 1. Take 1 teaspoon of honey and mix it in a small bowl. 2. Toss in a couple of drops of fresh ginger juice. 3. Take it twice a day for the best results.
  Honey aids in the reduction of exacerbated Kapha. As a result, it helps to relieve chest congestion and coughing.
• Diabetes mellitus (Type 1 & Type 2) : Honey is beneficial to people with diabetes since it is a natural sweetener that lowers blood glucose levels. Honey also has a low glycemic index, which means it doesn’t raise blood sugar levels as quickly as white sugar. Honey, according to another study, aids in the improvement of blood insulin levels as well as the reduction of insulin resistance. 1. Honey can be used in place of normal sugar. 2. If you are diabetic or taking any anti-diabetic medications, you should check your doctor before using Honey.
  Honey’s Deepan (appetiser) and Pachan (digestive) characteristics aid to maintain a normal blood sugar level through improving metabolism.
• High cholesterol : Honey’s antioxidant properties may help to decrease elevated cholesterol levels. Honey’s polyphenols help to reduce LDL (bad cholesterol) and raise HDL (good cholesterol) (good cholesterol). It can also prevent LDL from being oxidised, lowering LDL levels in the blood. 1. Combine 2 tablespoons honey and 3 teaspoons cinnamon powder in a mixing bowl. 2. Combine all ingredients in a small bowl and take 1 teaspoon twice a day after meals. 3. For best effects, do this for at least 1-2 months.
  Honey’s Deepan (appetiser) Pachan (digestive) characteristics aid to decrease elevated cholesterol levels by increasing metabolism.
• Diarrhea : Honey’s antimicrobial properties may be beneficial in cases of diarrhoea. According to a study, honey can reduce the length of bacterial diarrhoea by inhibiting the development and activity of bacteria that cause it, such as S.aureus and C.albicans. 1. Take 1 teaspoon of honey and mix it in a small bowl. 2. Toss in 1 tablespoon of curd. Mix thoroughly. 3. Take it twice a day to get the most out of it.
• Diabetic foot ulcers : Honey’s antioxidants may help to reduce the risk of cell damage, such as foot ulcers, in diabetics. Honey has been shown in studies to help with wound healing by reducing inflammation at the wound site.
  Honey’s therapeutic properties aid in the treatment of ulcers. Because of its Rasayana (Rejuvenating) properties, it also protects cells from harm.
• Infertility : Honey may help men and women become more fertile by generating a sense of regeneration and youthful vitality. Take 1-2 tablespoons of honey with 1 glass of milk before bedtime every night.
• Hay fever : As a result of a process known as immunotherapy, honey may help to alleviate the symptoms of hay fever. According to studies, local honey contains traces of pollen grains, and eating it on a regular basis can make you immune to pollen. This immunotherapy process, in turn, would alleviate hay fever symptoms such as runny and itchy noses, itchy eyes, and so on. 1. Take a couple of teaspoons of local honey. 2. You can take it by itself or mix it with a cup of hot tea or a glass of warm water. 3. Do this twice a day to get the best benefits.
• Burns : Honey’s antioxidant properties may help to speed up the healing process when applied to mild burns. Honey contains an antibacterial activity that aids in the prevention of infection at the burn site. It’s also hygroscopic, which means it creates the moist atmosphere needed for burn healing. 1. Gently massage the affected region without rubbing. 2. Leave for 1-2 hours before washing in cool water.
  Honey helps to balance Pitta and Kapha and speeds up the healing process after a small burn. Because of its Sita (cold) property, it also has a calming effect.
• Sunburn : Honey’s anti-inflammatory and antioxidant qualities may help to soothe and restore sunburned skin. Because of its hygroscopic characteristic, it also aids in skin moisturization. 1. Measure out the appropriate amount of Honey. 2. Combine 1-2 tablespoons of aloe vera gel or as needed. 3. Using this paste, apply it to the affected region. 4. For best results, repeat once everyday.
  Honey’s cooling properties may provide some relief from sunburn.
• Skin regeneration : Honey’s antioxidant properties aid to speed up the healing of small wounds. Honey has antibacterial properties that help to reduce the risk of infection at the wound site.
  Honey’s Kashaya (astringent) characteristic makes it an effective wound healer.
• Piles : Honey helps to relieve the agony of piles. Honey is anti-inflammatory and inhibits the release of pain mediators at the application site. Honey is also antimicrobial and prevents the growth of microorganisms. This lowers the danger of piles infection. 1. Combine 1 teaspoon honey, 1 teaspoon olive oil, and 1 teaspoon beeswax in a 1:1:1 ratio. 2. To get relief from piles, mix thoroughly and apply immediately to the affected area.
  Honey’s Sita (cold) and healing characteristics assist to reduce pain and swelling in haemorrhoids.
• Inflammation of gums : Gingivitis is a gum inflammation that happens when germs begin to build up on the teeth in the form of plaque. The gums enlarge as a result of this. According to a study, honey possesses antibacterial properties that prevent bacterial plaque from forming on the teeth. According to another study, honey possesses anti-inflammatory properties that reduce gum inflammation and minimise the incidence of gingivitis. 1. Take 1 tablespoon of honey and put it in a small bowl. 2. Pour 1 glass of warm water over it. 3. Use this combination to gargle twice a day. 4. For best results, repeat twice a day.
• Herpes labialis : Honey has antiviral properties and may prevent the herpes simplex virus from causing cold sores. Honey is also anti-inflammatory, reducing the action of pain mediators at the application site. 1. Combine 1 teaspoon honey and a pinch of turmeric powder in a small bowl. 2. Combine the two ingredients and apply as a paste to the cold sore. 3. For best results, repeat as many times as necessary.

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Precautions to be taken while using Honey:-

As per several scientific studies, below precautions should to be taken while taking Honey (Apis mellifera)^(HR/3)

• Honey consists of an excess amount of fructose which might bring about insufficient fructose absorption causing diarrhea. Because of its acidic nature, Honey might erode the dental enamel if kept in the mouth for an extended period of time.
• Avoid taking a high dosage of Honey as it can trigger queasiness, throwing up and occasionally looseness of the bowels. This is due to its Guru (heavy) nature. Stay Clear Of Honey with Ghee as it inequalities the Vatta, Pitta as well as Kapha Doshas. Honey, when boiled, triggers unsafe chemical modifications. Do not boil or mix Honey with boiling hot water or milk. Prevent Honey with Radish (mooli) as this combination can be toxic.

• Special precautions to be taken while taking Honey:-

  As per several scientific studies, below special precautions should to be taken while taking Honey (Apis mellifera)^(HR/4)

  • Allergy : Honey, its components, celery, or various other bee-related allergies ought to be stayed clear of if you are allergic or oversensitive to them.
    Look for any type of responses by applying a tiny quantity of Honey to the skin. If the skin turns red or breakouts appear, wash it with amazing water immediately.
  • Breastfeeding : Honey may consist of toxins such as C.botulinum and grayanotoxins, which are possibly unsafe to an infant. Consequently, if you are breastfeeding, you ought to inspect your doctor prior to using Honey.
  • Patients with diabetes : Honey has actually been shown to minimize blood glucose levels. Nevertheless, it has sweets such as glucose as well as fructose, which can elevate blood glucose degrees if ingested in huge amounts. If you are diabetic person or obtaining anti-diabetic drugs, it is normally advised that you monitor your blood glucose degree or consult your medical professional.
  • Patients with heart disease : Honey has the potential to minimize high blood pressure. If you’re taking Honey with various other antihypertensive medicines, it’s a great idea to inspect your high blood pressure on a regular basis.
  • Pregnancy : Impurities in honey, such as C.botulinum as well as grayanotoxins, might be damaging to a pregnant lady and her developing foetus. Consequently, prior to consuming Honey while pregnant, you must examine your medical professional.

  How to take Honey:-

  As per several scientific studies, Honey (Apis mellifera) can be taken into the methods mentioned as per below^(HR/5)

  • Honey in Milk : Take one glass of lukewarm milk. Include one to 2 tsps of Honey. Drink it ideally in the evening permanently health.
  • Honey in Luke Warm Water : Take one glass of warm water. Include one to 2 teaspoon of Honey and also mix well. Consume it preferably on a vacant belly in the morning for much better food digestion.
  • Honey in Ginger Juice : Take one teaspoon of Ginger juice. Include one to 2 teaspoon of Honey to it. Take as quickly as in the morning along with when before going to sleep throughout the evening to eliminate a sore throat as well as coughing.
  • Honey-Lemon Water : Take one glass of warm water. Squeeze half Lemon to it. Now consist of one to 2 teaspoons of Honey in addition to mix well. Drink it ideally on a vacant tummy in the morning to handle cholesterol level, accelerate the metabolic process in addition to help weight reduction.
  • Honey with Milk : Take one to 2 tsp of Honey. Include one to two tsps of milk to it as well as likewise form a paste. Apply this combination on the skin for five to 6 minutes as well as clean with faucet water. Utilize this treatment two to three times a week to get rid of dry skin.
  • Honey with Multani mitti : Take 2 tsps of Multani mitti. Add two teaspoon of Honey as well as increased water to it. Mix uniformly to create a paste. Apply on the face, neck along with hands and additionally leave for five to 6 mins. Clean well with faucet water. Utilize this therapy two to three times a week for acne free of charge, soft in addition to radiant skin.
  • Honey and Curd Conditioner : Take half cup curd. Add three to 4 teaspoons of Honey to it. Apply on the hair as well as likewise keep for 40 to 45 mins. Wash with faucet water. Utilize it when a week for smooth as well as likewise glossy hair.
  • Honey as Wound Healer : Apply Honey on little injuries for its fast recovery as well as anti to inflammatory houses.

  How much Honey should be taken:-

  As per several scientific studies, Honey (Apis mellifera) should be taken into the amounts mentioned as per below^(HR/6)

  • Honey Gel : One to two teaspoons once a day.

  Side effects of Honey:-

  As per several scientific studies, below side effects need to be taken into consideration while taking Honey (Apis mellifera)^(HR/7)

  • There is not enough scientific data available about side effects of this herb yet.

  Questions asked frequently Related to the Honey:-

  Question. Which are the most popular brands of Honey available in India?

  Answer. Patanjali, Beez, and Himalaya are the three most popular honey brands in India. Baidyanath is ranked #4, Hitkari is #5, and Zandu Pure is #6. Dabur is number seven on the list.

  Question. What are the benefits of drinking Lemon Honey water?

  Answer. According to studies, drinking a glass of warm water with lemon juice and honey can help lower cholesterol and manage weight. Lemon is high in vitamin C, which has been linked to higher levels of HDL, or good cholesterol. Honey has also been demonstrated to reduce LDL (bad cholesterol) levels in both normal and hyperlipidemic people. It works together to lower LDL and raise HDL levels. Honey is also recognised for its antioxidant properties, which aid with weight management. 1. Pour yourself a glass of lukewarm water. 2. Add 12 lemon juice to it. 3. Finally, stir in 1-2 teaspoons of honey. 4. Drink it first thing in the morning, preferably on an empty stomach.

  Question. What is Manuka Honey and what are its benefits?

  Answer. Manuka Honey is the finest kind of honey, and it aids in the following areas: 1. cholesterol reduction 2. Inflammation in the body as a whole is reduced 3. Managing diabetes 4. Managing infections of the eyes, ears, and sinuses 5. Dealing with stomach issues 6. Taking care of small cuts and burns

  Question. What is the price of Honey in India?

  Answer. Since honey is sold under lots of brands as well as has variable qualities, the cost is normally determined by the top quality as well as amount. For a 100 gm pack, prices vary from (Rs 50-70).

  Question. Organic Honey vs Raw Honey which is better?

  Answer. Organic honey is claimed to be superior to raw honey since it complies with organic livestock guidelines: 1. Organic Honey: This is a form of honey made by bees who collect nectar from flowers that have not been sprayed with chemicals. Furthermore, the beehives are situated distant from any chemicals. 2. Raw Honey: Honey that has been obtained directly from a hive of bees. Extraction, settling, and straining are all steps in the honey production process.

  Question. How many calories are present in 1 tablespoon of Honey?

  Answer. tbsp of honey has approximately 64 calories.

  Question. Is Honey good for weight loss?

  Answer. Honey may aid with weight management by reducing serum cholesterol levels, though more research is needed. 1. Take 1 teaspoon of honey and mix it in a small bowl. 2. Pour 1 glass of lukewarm water over it. 3. Add half of a lemon to it. 4. Stir well and consume on an empty stomach first thing in the morning. 5. For best effects, do this every day for at least 2-3 months.

  An exacerbated Kapha as well as buildup of Ama (half-digested and also unmetabolized food) in the body could trigger weight gain. Honey help in the harmonizing of exacerbated Kapha and also the decrease of Ama with enhanced metabolic rate.

  Question. Can Honey cause allergy?

  Answer. If you dislike plant pollen, honey can generate an allergic reaction. Plant pollen grains may remain in Honey after it has actually been collected, causing allergy responses in some people.

  Question. Can you eat too much Honey?

  Answer. Honey must be ingested in tiny amounts, regardless of the lack of sufficient evidence. This is owing to its high fructose content, which could disrupt the small intestine’s capability to soak up nutrients, lowering absorption.

  Question. Is raw Honey safe to eat?

  Answer. Although raw honey is usually considered safe for healthy and balanced grownups, it can be hazardous to newborns and also pregnant females. It could include germs and also toxins that are dangerous to the establishing baby in addition to the mother. Plant pollen allergic reactions, grayanotoxin poisoning, and crazy honey health problem have likewise been recorded as a result of raw honey ingestion. Because of this, it’s a great concept to verify the sample before eating it.

  Because it has Rasayana (rejuvenating) as well as Tridosha balancing qualities, raw honey is safe for healthy adults. Despite the fact that it is incredibly valuable to everybody, it ought to be avoided by babies and also pregnant females.

  Question. Is Honey good for face?

  Answer. Honey’s antioxidant properties are thought to be beneficial to the skin. It decreases the appearance of fine lines and wrinkles while preventing cell damage. Honey is also hygroscopic, which means it helps to keep the skin moisturised. Tips: 1. Apply 1 spoonful of honey to clean and dry skin. 2. Set aside for 15 to 20 minutes. 3. Rinse and wipe dry with cool water. Alternatively, you can select one of the following masks: 1. Mask with honey and lemon 2. Honey and Banana Mask 3. Honey and Aloe Vera Mask 4. Honey and Milk Mask 5. Honey and Yogurt Mask

  Question. What are the benefits of Lemon and Honey for face?

  Answer. Antioxidants are abundant in honey and lemon. It protects cell damage and minimises the appearance of fine lines and wrinkles on the face when used together. Lemon is also high in vitamin C, which helps to fade blemishes. Honey, on the other hand, is hygroscopic, which means it helps to hydrate and soften the skin. 1. In a basin, put 1 teaspoon honey. 2. Squeeze 3-4 drops of fresh lemon juice into the mixture. 3. Combine all ingredients in a mixing bowl and apply to a clean, dry face. 4. Leave for 15-20 minutes before rinsing with cool water. 5. Do this every day for a delicate, clean complexion.

  SUMMARY

  It is referred to as “Excellence of Sweetin Ayurveda. Honey is a widely known natural remedy for both dry and also wet coughs. Cough and throat discomfort can be alleviated by taking it with ginger juice as well as black pepper.