Hanumanasana hi eng nge ni, a thatna & fimkhur dan tur

Hanumanasana chu eng nge ni

Hanumanasana tih a ni Monkey cheif (Lal Hanuman) chak tak, chakna leh thiamna danglam tak nei, a thiltih ropui tak takte chu epic Ramayana-ah an lawm a ni.

• Thli pathian Anjana leh Vayu te fapa a ni. He pose hian chuti a nih chuan, a ke chu hma leh hnung lamah a inthen a, Hanuman-a’n India khawthlang lam tawp atanga Sri Lanka thliarkar thlenga a zuang chhuah hmingthang tak chu a entawn a ni.

Tin, Hriat bawk ang che: Monkey Pose, Split Posture, Hanumana Asana, Hanooman Asan, Hanumaan te pawh a awm bawk

He Asana hi engtin nge kan tan ang

• Khup chungah lo kal la, a kephah chu leiah dinglam hawiin lo kal rawh.
• I ke dinglam chu i hmaah chuan a ke dinglam chu leiah dahin chhuah nghal rawh.
• Ke dinglam chu hmalam pan turin tlan tan la, ke dinglam chu dinglam hawiin dah la, i ke veilam pawh a theih ang anga dinglam hawiin i hnunglam hawiin i rawn hruai thleng ang.
• Hips chu parallel la, hmalam hawiin dah rawh.
• Pose chu thawk 5-10 chhung vawn la, a lehlamah ti leh rawh.

He Asana hi engtin nge kan tihtawp theih ang

• Chhuak tur chuan ke dinglam chu ben la, taksa lam hawiin hrual leh la, chawlh hahdam rawh.

Video Tutorial a ni

Hanumanasana hlawkna te

Research atanga a lan dan chuan he Asana hi a hnuaia tarlan ang hian a pui hle^(YR/1)

1. Thighs, hamstrings, groins te a tizau thin.
2. Pum chhunga taksa peng hrang hrangte a tichak.
3. He postion hian ke ruhte a tichak a, practice fo a nih chuan tlantu tan a angkai hle.
4. Thighs abductor muscle te chu a ti hahdam a, a tichak bawk.
5. Sciatica leh ke chhiatna dangte tihdam nan a pui.

Hanumanasana tih hmaa fimkhur tur

Scientific study engemaw zat atanga a lan dan chuan a hnuaia tarlan ang hian natna tarlan te hi fimkhur a ngai a ni^(YR/2)

1. Groin emaw hamstring emaw hliam i neih chuan he asana hi pumpelh rawh.

Chuvangin, a chunga kan sawi tak harsatna te hi i neih chuan doctor rawn rawh.

Yoga histroy leh scientific base a ni

Thuziak thianghlimte ṭawngkam hmanga thawn chhuah leh a zirtirna thuruk a nih avangin yoga hun kal tawh chu thuruk leh buainain a khat a ni. Yoga literature hmasa ber chu palm hnah nalh tak takah an ziak a. Chuvângin, awlsam takin a chhe thei a, a chhe thei a, a bo thei bawk. Yoga lo chhuahna hi kum 5,000 chuang kalta atanga lo awm tawh a ni thei. Mahse zirna lama mi dangte chuan kum 10,000 vel zet a upa thei niin an ngai. Yoga chanchin rei tak leh ropui tak chu a lo thanlenna, a tih dan leh a thil siam chhuah hun hrang hrang paliah then theih a ni.

• Pre Classical Yoga neih hmasak ber a ni
• Classical Yoga hmanga tih a ni
• Post Classical Yoga tih hi a ni
• Tunlai Yoga hi a ni

Yoga hi psychological science a ni a, philosophical overtones a nei bawk. Patanjali chuan a Yoga method chu rilru chu tihfel a ngai tih thupek hmangin a tan a – Yogahs-chitta-vritti-nirodhah. Patanjali hian Samkhya leh Vedanta-a hmuh theih, mahni rilru tihreh a ngaihna rilru put hmang (intellectual underpinnings) chu a chhui chiang lo. Yoga, a sawi chhunzawm a, rilru tihfelna, ngaihtuahna-thil tihkhawtlai a ni. Yoga hi mimal thil tawn atanga science a ni a. Yoga thatna pawimawh ber chu taksa leh rilru hrisel taka kan neih theih nan min pui a ni.

Yoga hian tar chakna tihziaawmna kawngah a pui thei a ni. Tar hi autointoxication emaw self-poisoning emaw atanga tan tam ber a nih avangin. Chuvangin, taksa thianghlim, inthlak danglam thei leh tha taka lubricate hmanga cell degeneration catabolic process chu nasa takin kan tihtlem thei a ni. Yogasanas, pranayama, leh meditation te hi a inzawm khawm vek a ngai a, chu chuan yoga hlawkna zawng zawng chu a seng vek a ngai a ni.

KHAIHTAWI
Hanumanasana hian taksa ruh (muscles) a tichak thei a, taksa pianzia a tichangtlung a, rilru hahna a tihziaawm bakah hriselna zawng zawng a tichangtlung bawk.