Hamsasana hi eng nge ni, a thatna & fimkhur dan tur

Hamsasana chu eng nge ni

Hamsasana tih a ni He asana hian pum chhung hmun a nghawng a, a thisen leh chakna a kal tipung a ni.

• Abdominal organs te chu massage a ni a, a pahnihnaah hian khup leh hip joint te pawh a lum bawk. Shoulder leh arms te hian stretch tha tak an dawng a, muscle te a toning a, thau deposit a veng thei bawk.
• Mayurasana leh Hamsasana danglamna chu Mayurasana-a angin hnunglam aiin Hamsasana-ah chuan kut zungtangte chu hma lam hawi zawk a nih vang mai a ni.

Tin, Hriat bawk ang che: Peacock dinhmun awlsam tak, Swan Pose, Hamas Asan, Hamasa Asana te a awm bawk

He Asana hi engtin nge kan tan ang

• Modified Balasana (Child pose or Garbhasana) hmangin i hmaah i kut phar chhuakin tan la rawh.
• Tunah chuan thawk la, ke ruhte chu han herh lut la, i hnute chu chawi la, i lu hnuai lam hawiin hmalam pan rawh.
• Tichuan zawi zawiin lu leh kekawrte chu chawi chhuakin nawr la, i kut chu kekawr bul hnuaia dah tur chu nawr la, thawk chhuah rawh.
• Tichuan thawk leh la, i kut chu dinglam hawiin i lu, i ke leh i rilru chu chawi sang la, chunglam hawi rawh.
• Hetiang dinhmun hi rei vak lo vawn la, chutah chuan thawk chhuak rawh.

He Asana hi engtin nge kan tihtawp theih ang

• Tunah chuan chhuah tir tur chuan zawi zawiin a ke leh a rilru chu leiah dah la.
• Buttocks chu chawi sang tan la, child pose-ah inhnukdawk leh rawh.
• Vawi 3-4 chhung pose hi ti rawh.

Video Tutorial a ni

Hamsasana hlawkna te

Research atanga a lan dan chuan he Asana hi a hnuaia tarlan ang hian a pui hle^(YR/1)

1. He pose hian ruhro, kekawrte, kut, kut, rilru, rilru leh pelvic area te a flex a, a tichak bawk.
2. Tin, pum chhung hmun a nghawng bawk a, thisen leh chakna a kal tipung bawk.

Hamsasana tih hmaa fimkhur tur

Scientific study engemaw zat atanga a lan dan chuan a hnuaia tarlan ang hian natna tarlan te hi fimkhur a ngai a ni^(YR/2)

1. Hernia leh hypertension chungchanga harsatna i neih chuan he asana hi pumpelh rawh.
2. Tin, he asana hi naupai laia awm hmeichhiate tan pawh a ni lo.

Chuvangin, a chunga kan sawi tak harsatna te hi i neih chuan doctor rawn rawh.

Yoga histroy leh scientific base a ni

Thuziak thianghlimte ṭawngkam hmanga thawn chhuah leh a zirtirna thuruk a nih avangin yoga hun kal tawh chu thuruk leh buainain a khat a ni. Yoga literature hmasa ber chu palm hnah nalh tak takah an ziak a. Chuvângin, awlsam takin a chhe thei a, a chhe thei a, a bo thei bawk. Yoga lo chhuahna hi kum 5,000 chuang kalta atanga lo awm tawh a ni thei. Mahse zirna lama mi dangte chuan kum 10,000 vel zet a upa thei niin an ngai. Yoga chanchin rei tak leh ropui tak chu a lo thanlenna, a tih dan leh a thil siam chhuah hun hrang hrang paliah then theih a ni.

• Pre Classical Yoga neih hmasak ber a ni
• Classical Yoga hmanga tih a ni
• Post Classical Yoga tih hi a ni
• Tunlai Yoga hi a ni

Yoga hi psychological science a ni a, philosophical overtones a nei bawk. Patanjali chuan a Yoga method chu rilru chu tihfel a ngai tih thupek hmangin a tan a – Yogahs-chitta-vritti-nirodhah. Patanjali hian Samkhya leh Vedanta-a hmuh theih, mahni rilru tihreh a ngaihna rilru put hmang (intellectual underpinnings) chu a chhui chiang lo. Yoga, a sawi chhunzawm a, rilru tihfelna, ngaihtuahna-thil tihkhawtlai a ni. Yoga hi mimal thil tawn atanga science a ni a. Yoga thatna pawimawh ber chu taksa leh rilru hrisel taka kan neih theih nan min pui a ni.

Yoga hian tar chakna tihziaawmna kawngah a pui thei a ni. Tar hi autointoxication emaw self-poisoning emaw atanga tan tam ber a nih avangin. Chuvangin, taksa thianghlim, inthlak danglam thei leh tha taka lubricate hmanga cell degeneration catabolic process chu nasa takin kan tihtlem thei a ni. Yogasanas, pranayama, leh meditation te hi a inzawm khawm vek a ngai a, chu chuan yoga hlawkna zawng zawng chu a seng vek a ngai a ni.

KHAIHTAWI
Hamsasana hian taksa ruh (muscles) inthlak danglam theihna a tipung a, taksa pianzia a ti tha a, rilru hahna a tihziaawm bakah hriselna zawng zawng a ti tha bawk.