Halasana hi eng nge ni, a thatna & fimkhur dan tur

Halasana chu eng nge ni

Halasana tih a ni Halasana chu chawlh hahdamna a ni a, hlawkna tam ber neih theih nan.

• A hnungzangah instant khata mu a, chutah ke te chu trunk chungah zawi zawiin chawi chhoh a ni. Kut te chu leiah an nawr a, lu sir lehlamah an incline theih nan tanpuiin, taksa chuan arch famkim a siam a.

Tin, Hriat bawk ang che: A rilru a buai em em a, a rilru a hah em em bawk a, a rilru a buai em em bawk a, a rilru a hah em em bawk a. Purn Hal Asan, Purna Hala Asana

He Asana hi engtin nge kan tan ang

• Sholder stand pose atang chuan i ke chu i lu chungah angle-in rawn hruai la.
• I kut chu i hnung lamah rawn keng la, tlakna chu thlawp leh thunun rawh.
• A theih chuan ke ruhte chu zawi zawiin leiah hruai la, i khup chu dinglam hawiin dah rawh.
• Vawikhat kein lei a khawih chuan i kut chu leiah flat takin rawn hruai la, i kutphah hnuai lamah lei chu khawih rawh.
• Zirlai hmasawn zawk tan chuan kut zungtangte chu lei nena inzawm reng turin inzawm tir rawh.
• A theih ang anga nuam leh rhythm taka thawk tum ang che.
• Full posture tih theihna tur flexibility mamawh i neih loh chuan i ke chu boruakah dah la, i khup chu i hnungzang ruhte mamawh angin i ben tir mai chu a pawi lo.
• Asana chu second tlemte atanga minute khat thlengin vawn tlat tur a ni.

He Asana hi engtin nge kan tihtawp theih ang

• Posture atanga chhuak tur chuan i ke chu 45 degree angle thlengin chawi sang la, i kutphah chu leiah flat takin dah la, zawi zawiin i hnungzang, i hip, i ke leh ke te chu leiah dah la. Lu leh ke chu leiah dah reng turin ngaihven rawh.
• I hnungzang chungah chawlh hahdam rawh.

Video Tutorial a ni

Halasana hlawkna te

Research atanga a lan dan chuan he Asana hi a hnuaia tarlan ang hian a pui hle^(YR/1)

1. Thluak leh thyroid gland-ah thisen thar a thlen thin.
2. Locking of the chin hian thyroid gland a massage thin.
3. Spine cervical section chu a tizau a, a stretch chak tak a pe bawk.
4. Tin, ruhro dang bakah thigh leh ke hnunglam ruh te pawh a tizau bawk.
5. Inhalation chhung hian pressure nasa tak chu pum chhungah dahin digestive system chu stimulation tha tak a pe a ni.
6. Shoulder joint te a hawng thin.

Halasana tih hmaa fimkhur tur

Scientific study engemaw zat atanga a lan dan chuan a hnuaia tarlan ang hian natna tarlan te hi fimkhur a ngai a ni^(YR/2)

1. Kawng harsatna i neih chuan halasana tih loh tur a ni.
2. Rounded shoulders a.k.a kyphosis i vei a nih chuan hla lutuk lo la, posture pawh vawn rei suh.
3. Practice hmain doctor emaw chiropractor emaw zawt hmasa phawt ang che.

Chuvangin, a chunga kan sawi tak harsatna te hi i neih chuan doctor rawn rawh.

Yoga histroy leh scientific base a ni

Thuziak thianghlimte ṭawngkam hmanga thawn chhuah leh a zirtirna thuruk a nih avangin yoga hun kal tawh chu thuruk leh buainain a khat a ni. Yoga literature hmasa ber chu palm hnah nalh tak takah an ziak a. Chuvângin, awlsam takin a chhe thei a, a chhe thei a, a bo thei bawk. Yoga lo chhuahna hi kum 5,000 chuang kalta atanga lo awm tawh a ni thei. Mahse zirna lama mi dangte chuan kum 10,000 vel zet a upa thei niin an ngai. Yoga chanchin rei tak leh ropui tak chu a lo thanlenna, a tih dan leh a thil siam chhuah hun hrang hrang paliah then theih a ni.

• Pre Classical Yoga neih hmasak ber a ni
• Classical Yoga hmanga tih a ni
• Post Classical Yoga tih hi a ni
• Tunlai Yoga hi a ni

Yoga hi psychological science a ni a, philosophical overtones a nei bawk. Patanjali chuan a Yoga method chu rilru chu tihfel a ngai tih thupek hmangin a tan a – Yogahs-chitta-vritti-nirodhah. Patanjali hian Samkhya leh Vedanta-a hmuh theih, mahni rilru tihreh a ngaihna rilru put hmang (intellectual underpinnings) chu a chhui chiang lo. Yoga, a sawi chhunzawm a, rilru tihfelna, ngaihtuahna-thil tihkhawtlai a ni. Yoga hi mimal thil tawn atanga science a ni a. Yoga thatna pawimawh ber chu taksa leh rilru hrisel taka kan neih theih nan min pui a ni.

Yoga hian tar chakna tihziaawmna kawngah a pui thei a ni. Tar hi autointoxication emaw self-poisoning emaw atanga tan tam ber a nih avangin. Chuvangin, taksa thianghlim, inthlak danglam thei leh tha taka lubricate hmanga cell degeneration catabolic process chu nasa takin kan tihtlem thei a ni. Yogasanas, pranayama, leh meditation te hi a inzawm khawm vek a ngai a, chu chuan yoga hlawkna zawng zawng chu a seng vek a ngai a ni.

KHAIHTAWI
Halasana hian taksa ruh (muscles) inthlak danglam theihna a tipung a, taksa pianzia a ti tha a, rilru hahna a tihziaawm bakah hriselna zawng zawng a ti tha bawk.