Gorakshasana hi eng nge ni, a thatna & fimkhur dan tur

Gorakshasana chu eng nge ni

Gorakshasana tih a ni He asana hi Bhadrasana danglamna tenau tak a ni.

Tin, Hriat bawk ang che: Bawng vulhtu dinhmun, Kel vulh dinhmun, Goraksha Asan, Gay-Raksha Asana te

He Asana hi engtin nge kan tan ang

• Dandasana position-ah thu la , i ke chu a zau thei ang bera khup hmangin fold la, ke chu groin hmaah rawn hruai rawh.
• Ke kephah chu inhmachhawn leh inhmachhawn reng tur a ni.
• I kekawrte chu a sang a, i ke ruhte chu leiah a khawih tir tur a ni.
• I kut lehlamah kekawrte chu chelh la, taksa chu dinglam hawiin dah rawh.
• Mit khap la, thawk chhuah emaw, thlir reng Mudras zinga pakhat tal chu hmu turin rilru pe rawh.

He Asana hi engtin nge kan tihtawp theih ang

• I rilru hahdam chhung chuan position chu vawng reng la, chutah chuan asana bulpuiah kir leh rawh.
• He asana zawhah hian pranayama leh Mudra pakhat chu minute 5 chhung ti rawh.

Video Tutorial a ni

Gorakshasana hlawkna te

Research atanga a lan dan chuan he Asana hi a hnuaia tarlan ang hian a pui hle^(YR/1)

1. Hernia lo awm tur a veng a, sciatica natna a ti reh a, ke ruh a tichak a, reproductive organs hriselna a ti tha bawk.
2. Concentration a ti tha a, rilru a ti hahdam bawk.

Gorakshasana tih hmaa fimkhur tur

Scientific study engemaw zat atanga a lan dan chuan a hnuaia tarlan ang hian natna tarlan te hi fimkhur a ngai a ni^(YR/2)

1. Spinal cord deformities nei, hip joints disability nei te chuan he asana hi an ti tur a ni lo.

Chuvangin, a chunga kan sawi tak harsatna te hi i neih chuan doctor rawn rawh.

Yoga histroy leh scientific base a ni

Thuziak thianghlimte ṭawngkam hmanga thawn chhuah leh a zirtirna thuruk a nih avangin yoga hun kal tawh chu thuruk leh buainain a khat a ni. Yoga literature hmasa ber chu palm hnah nalh tak takah an ziak a. Chuvângin, awlsam takin a chhe thei a, a chhe thei a, a bo thei bawk. Yoga lo chhuahna hi kum 5,000 chuang kalta atanga lo awm tawh a ni thei. Mahse zirna lama mi dangte chuan kum 10,000 vel zet a upa thei niin an ngai. Yoga chanchin rei tak leh ropui tak chu a lo thanlenna, a tih dan leh a thil siam chhuah hun hrang hrang paliah then theih a ni.

• Pre Classical Yoga neih hmasak ber a ni
• Classical Yoga hmanga tih a ni
• Post Classical Yoga tih hi a ni
• Tunlai Yoga hi a ni

Yoga hi psychological science a ni a, philosophical overtones a nei bawk. Patanjali chuan a Yoga method chu rilru chu tihfel a ngai tih thupek hmangin a tan a – Yogahs-chitta-vritti-nirodhah. Patanjali hian Samkhya leh Vedanta-a hmuh theih, mahni rilru tihreh a ngaihna rilru put hmang (intellectual underpinnings) chu a chhui chiang lo. Yoga, a sawi chhunzawm a, rilru tihfelna, ngaihtuahna-thil tihkhawtlai a ni. Yoga hi mimal thil tawn atanga science a ni a. Yoga thatna pawimawh ber chu taksa leh rilru hrisel taka kan neih theih nan min pui a ni.

Yoga hian tar chakna tihziaawmna kawngah a pui thei a ni. Tar hi autointoxication emaw self-poisoning emaw atanga tan tam ber a nih avangin. Chuvangin, taksa thianghlim, inthlak danglam thei leh tha taka lubricate hmanga cell degeneration catabolic process chu nasa takin kan tihtlem thei a ni. Yogasanas, pranayama, leh meditation te hi a inzawm khawm vek a ngai a, chu chuan yoga hlawkna zawng zawng chu a seng vek a ngai a ni.

KHAIHTAWI
Gorakshasana hian taksa ruh (muscles) inthlak danglam theihna a tipung a, taksa pianzia a ti tha a, rilru hahna a tihziaawm bakah hriselna zawng zawng a ti tha bawk.