Gịnị bụ Tadasana, uru ya & sọọsọ

Gịnị bụ Tadasana

Tadasana Enwere ike iji Tadasana dị ka mmalite mmalite maka ụdị asana ọ bụla nke a na-eme n’ọnọdụ guzoro ọtọ, ma ọ bụ nwee ike iji mee ka ọdịdị ahụ dịkwuo mma.

• Tadasana bụ ọnọdụ eji na mmalite na n’etiti na n’ikpeazụ, nke ị na-eleba anya na ọnọdụ gị, itinye uche gị na iku ume gị.
• N’oge nnọkọ Yoga siri ike Tadasana na-eme ka ọ dịrị gị mfe idobe nlebara anya ntụgharị uche gị, yana ịbawanye ma nwetaghachi ya.

Marakwa dị ka: Ugwu Pose, Ugwu Ugwu, Tada Asana, Tad Asan,

Otu esi amalite Asana a

• Guzo ọtọ, ụkwụ ọnụ, aka n’akụkụ apata ụkwụ.
• Lee anya n’ihu.
• Weta aka kwụ ọtọ gaa na mbara igwe, mkpịsị aka na-atụ elu.
• Welie aka gị kwụ ọtọ n’ihu ruo na ogwe aka.
• Nkwụ chere ibe ya ihu.
• Ugbu a jiri nwayọọ nwayọọ welie ikiri ụkwụ gị ma guzoro na mkpịsị ụkwụ gị.
• Welie ikiri ụkwụ ka i nwere ike.
• Gbatịa ahụ elu ka o kwere mee.

Otu esi akwụsị Asana a

• Maka ịlaghachi na ọnọdụ mbụ, buru ụzọ bute ikiri ụkwụ gị n’ala.
• Ma were nwayo wetuo aka gị.

Nkuzi vidiyo

Uru nke Tadasana

Dị ka nchọpụta si kwuo, Asana a na-enyere aka dị ka n’okpuru^(YR/1)

1. Na-emeziwanye ọnọdụ.
2. Na-ewusi apata ụkwụ, ikpere, na nkwonkwo ụkwụ ike.
3. Ụlọ ọrụ’ afo na buttocks.
4. Na-ebelata sciatica.
5. Na-ebelata ụkwụ dị larịị.

Akpachara anya ka a ga-eme tupu emee Tadasana

Dị ka ọtụtụ ọmụmụ sayensị si kwuo, ọ dị mkpa ka a kpachapụ anya na ọrịa ndị a kpọtụrụ aha dị ka n’okpuru ebe a^(YR/2)

1. Isi ọwụwa
2. ehighị ụra nke ọma
3. Ọbara mgbali elu

Ya mere, kpọtụrụ dọkịta gị ma ọ bụrụ na ị nwere nsogbu ọ bụla a kpọtụrụ aha n’elu.

Akụkọ ihe mere eme na sayensị sayensị nke Yoga

N’ihi nzigharị ọnụ nke akwụkwọ nsọ na nzuzo nke nkuzi ya, ihe omimi na mgbagwoju anya jupụtara na yoga gara aga. Edere akwụkwọ yoga mbụ n’akwụkwọ nkwụ dị nro. Ya mere, ọ dị mfe imebi, mebie, ma ọ bụ furu efu. Enwere ike ịmalite mmalite Yoga kemgbe ihe karịrị afọ 5,000. Agbanyeghị, ndị agụmakwụkwọ ndị ọzọ kwenyere na ọ nwere ike ịbụ afọ 10,000. Akụkọ ihe mere eme nke Yoga nwere ike kewaa n’ime oge itolite, omume na mmepụta ihe anọ dị iche iche.

• Yoga oge ochie
• Yoga oge gboo
• Yoga oge gboo
• Yoga nke oge a

Yoga bụ sayensị nke mmụọ nwere oke mmụọ. Patanjali na-amalite usoro Yoga ya site n’ịkụzi na a ga-edozirịrị uche – Yogahs-chitta-vritti-nirodhah. Patanjali anaghị etinye aka na ọgụgụ isi nke mkpa ịhazi echiche mmadụ, nke dị na Samkhya na Vedanta. Yoga, ọ gara n’ihu, bụ ụkpụrụ nke uche, ihe mgbochi nke echiche-ihe. Yoga bụ sayensị dabere na ahụmịhe nkeonwe. Uru kachasị mkpa nke yoga bụ na ọ na-enyere anyị aka ịnọgide na-enwe ahụ ike nke ahụ na ọnọdụ uche.

Yoga nwere ike inye aka belata usoro ịka nká. Ebe ọ bụ na ịka nká na-amalitekarị site na ịṅụbiga mmanya ókè ma ọ bụ nsị onwe ya. Yabụ, anyị nwere ike belata usoro catabolic nke mmebi cell site n’idebe ahụ ọcha, na-agbanwe agbanwe na mmanye nke ọma. Yogasanas, pranayama, na ntụgharị uche ga-ejikọtarịrị iji nweta uru yoga zuru oke.

Nchịkọta
Tadasana na-enyere aka n’ịbawanye mgbanwe nke uru ahụ, na-eme ka ọdịdị ahụ dịkwuo mma, belata nchekasị uche, na-eme ka ahụike dịkwuo mma.