Gịnị bụ supra Vajrasana, uru ya & sọọsọ

Gịnị bụ Supta Vajrasana

Supta Vajrasana Nke a asana bụ n’ihu mmepe nke Vajrasana. ‘Supta’ na Sanskrit pụtara ụra na Vajrasana pụtara dinara n’azụ.

• Anyị na-edina n’azụ anyị na-apịaji ụkwụ, n’ihi ya, a na-akpọ ya Supta-Vajrasana.

Marakwa dị ka: The Supine Vajrasana, Pelvic Posture, Fixed Firm Pose, Supta-Vajra-Asana, Supt-Vajr-Asan

Otu esi amalite Asana a

• Nọdụ ala na Vajrasana.
• Jiri nwayọ were enyemaka nke ikpere aka nri, wee were aka ekpe tinye ha n’ala chere ihu azụ.
• Jiri nwayọọ gbatịa aka gị ma dinna n’azụ gị kpamkpam.
• Ubu kwesịrị izu ike n’ala.
• Ndị mbido nwere ike idobe aka ha n’apata ụkwụ ha.
• Ekpere kwesịrị ịdị n’otu.
• Mgbe emechara ọnọdụ a nke ọma, na-eme ka ọdịdị nke mkpasa na aka abụọ weta ha n’okpuru ubu.
• Aka nri ga-adị n’okpuru ubu aka ekpe na aka ekpe n’okpuru aka nri, isi n’etiti ha.
• Nọrọ n’ọnọdụ ahụ nwa oge wee hapụ ya.

Otu esi akwụsị Asana a

• Mgbe ị na-alaghachi n’ọnọdụ mbụ, buru ụzọ wepụ aka gị ma tinye ya n’akụkụ ahụ gị.
• Ugbu a, site n’enyemaka nke ikike nọdụ ọdụ ka ọ dị na ọnọdụ mbụ.

Nkuzi vidiyo

Uru Supta Vajrasana

Dị ka nchọpụta si kwuo, Asana a na-enyere aka dị ka n’okpuru^(YR/1)

1. Nke a na-agbatị akwara apata ụkwụ na afọ.
2. A na-akpali afọ.
3. Ọ na-ewusi apata ụkwụ ike.
4. Na-enyere ndị na-arịa afọ ntachi aka.
5. Ọ na-enyere aka ịgwọ sciatica.

Akpachara anya ka a ga-eme tupu eme Supta Vajrasana

Dị ka ọtụtụ ọmụmụ sayensị si kwuo, ọ dị mkpa ka a kpachapụ anya na ọrịa ndị a kpọtụrụ aha dị ka n’okpuru ebe a^(YR/2)

1. E kwesịghị inwe nrụgide karịa ka ọ dị na azụ, ogwe aka, na nkwonkwo ụkwụ mgbe ị na-eme mgbatị ahụ.

Ya mere, kpọtụrụ dọkịta gị ma ọ bụrụ na ị nwere nsogbu ọ bụla a kpọtụrụ aha n’elu.

Akụkọ ihe mere eme na sayensị sayensị nke Yoga

N’ihi nzigharị ọnụ nke akwụkwọ nsọ na nzuzo nke nkuzi ya, ihe omimi na mgbagwoju anya jupụtara na yoga gara aga. Edere akwụkwọ yoga mbụ n’akwụkwọ nkwụ dị nro. Ya mere, ọ dị mfe imebi, mebie, ma ọ bụ furu efu. Enwere ike ịmalite mmalite Yoga kemgbe ihe karịrị afọ 5,000. Agbanyeghị, ndị agụmakwụkwọ ndị ọzọ kwenyere na ọ nwere ike ịbụ afọ 10,000. Akụkọ ihe mere eme nke Yoga nwere ike kewaa n’ime oge itolite, omume na mmepụta ihe anọ dị iche iche.

• Yoga oge ochie
• Yoga oge gboo
• Yoga oge gboo
• Yoga nke oge a

Yoga bụ sayensị nke mmụọ nwere oke mmụọ. Patanjali na-amalite usoro Yoga ya site n’ịkụzi na a ga-edozirịrị uche – Yogahs-chitta-vritti-nirodhah. Patanjali anaghị etinye aka na ọgụgụ isi nke mkpa ịhazi echiche mmadụ, nke dị na Samkhya na Vedanta. Yoga, ọ gara n’ihu, bụ ụkpụrụ nke uche, ihe mgbochi nke echiche-ihe. Yoga bụ sayensị dabere na ahụmịhe nkeonwe. Uru kachasị mkpa nke yoga bụ na ọ na-enyere anyị aka ịnọgide na-enwe ahụ ike nke ahụ na ọnọdụ uche.

Yoga nwere ike inye aka belata usoro ịka nká. Ebe ọ bụ na ịka nká na-amalitekarị site na ịṅụbiga mmanya ókè ma ọ bụ nsị onwe ya. Yabụ, anyị nwere ike belata usoro catabolic nke mmebi cell site n’idebe ahụ ọcha, na-agbanwe agbanwe na mmanye nke ọma. Yogasanas, pranayama, na ntụgharị uche ga-ejikọtarịrị iji nweta uru yoga zuru oke.

Nchịkọta
Supta Vajrasana na-enyere aka n’ịbawanye mgbanwe nke mọzụlụ, na-eme ka ọdịdị ahụ dịkwuo mma, belata nchekasị uche, na-eme ka ahụike dịkwuo mma.