Gịnị bụ Shirshasana
Shirshasana Ndozi a bụ yoga pose kacha amata karịa ihe ndị ọzọ. A na-akpọ onye guzo n’isi Sirsasana.
- A na-akpọkwa eze ndị asana, otú ahụ ka mmadụ nwere ike na-eme asana a mgbe o nwesịrị ikike n’afọ ndị ọzọ.
Marakwa dị ka: Sirsasana , Sirshasana , Sirshasana , Headstand posture , pole posture Pose , Topsy-turvy Posture , Vipreet Karni Asan/ Mudra , Vipreeta Karani , Shirsh Asan , Upside down pose , Sirshasana
Otu esi amalite Asana a
- Mbụ gbuo ikpere n’ala n’elu ute.
- Mgbe ahụ kpọchie mkpịsị aka nke aka gị ma tinye ha na aka gị n’ihe mgbakwunye mgbakwunye na akwa yoga.
- Debe ikpere gị ọnụ.
- Tinye azụ isi gị n’ime oghere nke ọbụ aka.
- Ugbu a, bilie na ikpere gị wee were nzọụkwụ ma ọ bụ abụọ chee isi.
- Kuba ume, ma jiri nwayọọ nwayọọ welie ụkwụ ruo mgbe ha kwụ ọtọ.
- Ugbu a, mee ka azụ gị kwụ ọtọ wee gbalịa izu ike na ume miri emi na nwayọọ nwayọọ site na afọ.
- Ugbu a, tinye uche na ụbụrụ ma ọ bụ pineal gland n’etiti nku anya.
Otu esi akwụsị Asana a
- Ka ịhapụ ma ọ bụ gbadata, gbadaa ikpere gị wee gbadaa otu ụkwụ na nke ọzọ.
- Maka ndị mbido, jụọ enyi gị ka ọ jide otu n’ime ụkwụ gị ka ị na-agbada ụkwụ nke ọzọ.
Nkuzi vidiyo
Uru nke Shirshasana
Dị ka nchọpụta si kwuo, Asana a na-enyere aka dị ka n’okpuru(YR/1)
- Ọ na-akwalite uto ntutu site n’ịbawanye mgbasa ọbara n’isi.
- The Shirshasana ma ọ bụ headstand na-amụba mgbasa na ụbụrụ, n’ihi nke anyị nwere ike ime ka ụbụrụ na-arụ ọrụ ka mma na ụba ume na obi ike.
- Ọbara ọbara na-adịghị mma, egwu, ụra ụra, isi ọwụwa, nchekasị, afọ ntachi na nsogbu nke anya na imi nwere ike imeziwanye ya.
- Ọ na-enyekwa aka itinye ọkpụkpụ azụ n’ime nhazi ziri ezi.
Akpachara anya ka a ga-eme tupu emee Shirshasana
Dị ka ọtụtụ ọmụmụ sayensị si kwuo, ọ dị mkpa ka a kpachapụ anya na ọrịa ndị a kpọtụrụ aha dị ka n’okpuru ebe a(YR/2)
- Zere asana a ma ọ bụrụ na ị nwere nsogbu nke ọbara mgbali elu ma ọ bụ dị ala, atherosclerosis (arịa ọbara egbochiri), ọgụ ụbụrụ, ọrịa anya siri ike, pus na ntị, afọ ntachi, mmerụ olu, ma ọ bụ ntụpọ na pituitary gland.
- Ma mgbe ị gbakechara site na ọrịa ndị a, ị nwere ike ịnwale ime nke a asana.
Ya mere, kpọtụrụ dọkịta gị ma ọ bụrụ na ị nwere nsogbu ọ bụla a kpọtụrụ aha n’elu.
Akụkọ ihe mere eme na sayensị sayensị nke Yoga
N’ihi nzigharị ọnụ nke akwụkwọ nsọ na nzuzo nke nkuzi ya, ihe omimi na mgbagwoju anya jupụtara na yoga gara aga. Edere akwụkwọ yoga mbụ n’akwụkwọ nkwụ dị nro. Ya mere, ọ dị mfe imebi, mebie, ma ọ bụ furu efu. Enwere ike ịmalite mmalite Yoga kemgbe ihe karịrị afọ 5,000. Agbanyeghị, ndị agụmakwụkwọ ndị ọzọ kwenyere na ọ nwere ike ịbụ afọ 10,000. Akụkọ ihe mere eme nke Yoga nwere ike kewaa n’ime oge itolite, omume na mmepụta ihe anọ dị iche iche.
- Yoga oge ochie
- Yoga oge gboo
- Yoga oge gboo
- Yoga nke oge a
Yoga bụ sayensị nke mmụọ nwere oke mmụọ. Patanjali na-amalite usoro Yoga ya site n’ịkụzi na a ga-edozirịrị uche – Yogahs-chitta-vritti-nirodhah. Patanjali anaghị etinye aka na ọgụgụ isi nke mkpa ịhazi echiche mmadụ, nke dị na Samkhya na Vedanta. Yoga, ọ gara n’ihu, bụ ụkpụrụ nke uche, ihe mgbochi nke echiche-ihe. Yoga bụ sayensị dabere na ahụmịhe nkeonwe. Uru kachasị mkpa nke yoga bụ na ọ na-enyere anyị aka ịnọgide na-enwe ahụ ike nke ahụ na ọnọdụ uche.
Yoga nwere ike inye aka belata usoro ịka nká. Ebe ọ bụ na ịka nká na-amalitekarị site na ịṅụbiga mmanya ókè ma ọ bụ nsị onwe ya. Yabụ, anyị nwere ike belata usoro catabolic nke mmebi cell site n’idebe ahụ ọcha, na-agbanwe agbanwe na mmanye nke ọma. Yogasanas, pranayama, na ntụgharị uche ga-ejikọtarịrị iji nweta uru yoga zuru oke.
Nchịkọta
Shirshasana na-enyere aka n’ịbawanye mgbanwe nke uru ahụ, na-eme ka ọdịdị ahụ dịkwuo mma, belata nchekasị uche, na-eme ka ahụike zuru ezu.
