Gịnị bụ Shavasana, uru ya & sọọsọ

Gịnị bụ Shavasana

Shavasana Anyị nwere ike n’ezie na-aka na kasị omimi nke Anahata Chakra site Shavasana.

• Na asana a, ka anyị na-ahapụ ahụ dum n’ime ala ma kwe ka mmetụta zuru oke nke ike ndọda na-esi na anyị na-agafe mgbe ahụ anyị na-ejide ma na-ejigide Vayu Tattva.

Marakwa dị ka: Ọdịnihu ozu, Ọnọdụ kacha nwee ahụ iru ala, ọnọdụ elu ala, Savasana, Shav Asan, Sava Asana, Shava Mudra, Mritasana, Mrita, Mrit, Nwụrụ Anwụ.

Otu esi amalite Asana a

• Dina nwayo n’azu gi dika ozu.
• Debe aka gị n’akụkụ gị na ọbụ aka gị chere ihu n’elu.
• Kpochapụ echiche gị.
• Were ume miri emi ogologo ma nọrọ n’ọnọdụ zuru oke.

Otu esi akwụsị Asana a

• Nọrọ na pose maka nkeji iri wee hapụzie pose ahụ.

Nkuzi vidiyo

Uru Shavasana

Dị ka nchọpụta si kwuo, Asana a na-enyere aka dị ka n’okpuru^(YR/1)

1. Nke a asana na-eme ka ahụ dị jụụ, na-eme ka ụbụrụ dị jụụ ma na-enyere aka ịkwụsị nchekasị na ịda mbà n’obi dị nro.
2. Ọ na-ebelatakwa isi ọwụwa, ike ọgwụgwụ, na ehighi ura.
3. Na-enyere aka belata ọbara mgbali.

Akpachara anya na-eme tupu eme Shavasana

Dị ka ọtụtụ ọmụmụ sayensị si kwuo, ọ dị mkpa ka a kpachapụ anya na ọrịa ndị a kpọtụrụ aha dị ka n’okpuru ebe a^(YR/2)

1. Ahụhụ azụ ma ọ bụ ahụ erughị ala: Mee nke a ka ikpere gị gbakpuo na ụkwụ gị n’ala.
2. N’ihe banyere ime ime, welie isi na obi gị elu na ihe nkwado.

Ya mere, kpọtụrụ dọkịta gị ma ọ bụrụ na ị nwere nsogbu ọ bụla a kpọtụrụ aha n’elu.

Akụkọ ihe mere eme na sayensị sayensị nke Yoga

N’ihi nzigharị ọnụ nke akwụkwọ nsọ na nzuzo nke nkuzi ya, ihe omimi na mgbagwoju anya jupụtara na yoga gara aga. Edere akwụkwọ yoga mbụ n’akwụkwọ nkwụ dị nro. Ya mere, ọ dị mfe imebi, mebie, ma ọ bụ furu efu. Enwere ike ịmalite mmalite Yoga kemgbe ihe karịrị afọ 5,000. Agbanyeghị, ndị agụmakwụkwọ ndị ọzọ kwenyere na ọ nwere ike ịbụ afọ 10,000. Akụkọ ihe mere eme nke Yoga nwere ike kewaa n’ime oge itolite, omume na mmepụta ihe anọ dị iche iche.

• Yoga oge ochie
• Yoga oge gboo
• Yoga oge gboo
• Yoga nke oge a

Yoga bụ sayensị nke mmụọ nwere oke mmụọ. Patanjali na-amalite usoro Yoga ya site n’ịkụzi na a ga-edozirịrị uche – Yogahs-chitta-vritti-nirodhah. Patanjali anaghị etinye aka na ọgụgụ isi nke mkpa ịhazi echiche mmadụ, nke dị na Samkhya na Vedanta. Yoga, ọ gara n’ihu, bụ ụkpụrụ nke uche, ihe mgbochi nke echiche-ihe. Yoga bụ sayensị dabere na ahụmịhe nkeonwe. Uru kachasị mkpa nke yoga bụ na ọ na-enyere anyị aka ịnọgide na-enwe ahụ ike nke ahụ na ọnọdụ uche.

Yoga nwere ike inye aka belata usoro ịka nká. Ebe ọ bụ na ịka nká na-amalitekarị site na ịṅụbiga mmanya ókè ma ọ bụ nsị onwe ya. Yabụ, anyị nwere ike belata usoro catabolic nke mmebi cell site n’idebe ahụ ọcha, na-agbanwe agbanwe na mmanye nke ọma. Yogasanas, pranayama, na ntụgharị uche ga-ejikọtarịrị iji nweta uru yoga zuru oke.

Nchịkọta
Shavasana na-enyere aka n’ịbawanye mgbanwe nke mọzụlụ, na-eme ka ọdịdị ahụ dịkwuo mma, belata nchekasị uche, na-eme ka ahụike dịkwuo mma.