Gịnị bụ Samasana, uru ya & akpachapụ

Gịnị bụ Samasana

Samasana N’ọnọdụ a, ahụ na-anọgide n’ọnọdụ dị nro ma, ya mere, a na-akpọ ya Samasana. Ọ bụ Asana na-atụgharị uche.

Marakwa dị ka: Ọkpụkpọ Symmetrical, Nha nhata, Sam Asan, Sama Asana

Otu esi amalite Asana a

• Gbasaa ụkwụ abụọ ahụ ma debe ha n’ebe dị anya nke 1 ruo 1.5 ụkwụ.
• Kpọọ ụkwụ aka ekpe na ikpere ma tinye ya na-emetụ n’apata ụkwụ aka nri aka ka ikiri ụkwụ ya dabere na akụkụ ahụ na-amụpụta.
• Kpọọ ụkwụ aka nri na ikpere ma tinye ụkwụ ya n’etiti apata ụkwụ ya ma tinye ikiri ụkwụ ya n’ụkwụ aka ekpe.
• Debe nkwojiaka nke aka abụọ na ikpere n’otu n’otu wee were Dhyana Mudra.
• Gaa n’ihu iku ume nkịtị.

Otu esi akwụsị Asana a

• Weta aka n’akụkụ úkwù.
• Mee ka ụkwụ aka nri kwụzie na ikpere.
• Gbanwee ụkwụ aka ekpe na ikpere.
• Jikọta ụkwụ abụọ ahụ ọnụ, were ọnọdụ ọdụ.

Nkuzi vidiyo

Uru nke Samasana

Dị ka nchọpụta si kwuo, Asana a na-enyere aka dị ka n’okpuru^(YR/1)

1. Dị ka a na-edobe ọkpụkpụ azụ na asana a, ọrụ ya na-akawanye mma.
2. Dhyana Mudra na-enye aka n’ịkwụsi ike ịkụ ọkpọ.
3. N’ihi ya, nrụgide anụ ahụ na-ebelata, nke n’aka nke ya na-ebelata nrụgide na obi.
4. Ọzọkwa iku ume na-ebelata, mkpokọta mmetụta nke ihe a niile bụ otu nwere ike nweta ntinye uche.

Akpachara anya ka a ga-eme tupu eme Samasana

Dị ka ọtụtụ ọmụmụ sayensị si kwuo, ọ dị mkpa ka a kpachapụ anya na ọrịa ndị a kpọtụrụ aha dị ka n’okpuru ebe a^(YR/2)

1. Ndị mmadụ na-ata ahụhụ site na hydrocele ma ọ bụ mmụba nke testicles ekwesịghị ime asana a.

Ya mere, kpọtụrụ dọkịta gị ma ọ bụrụ na ị nwere nsogbu ọ bụla a kpọtụrụ aha n’elu.

Akụkọ ihe mere eme na sayensị sayensị nke Yoga

N’ihi nzigharị ọnụ nke akwụkwọ nsọ na nzuzo nke nkuzi ya, ihe omimi na mgbagwoju anya jupụtara na yoga gara aga. Edere akwụkwọ yoga mbụ n’akwụkwọ nkwụ dị nro. Ya mere, ọ dị mfe imebi, mebie, ma ọ bụ furu efu. Enwere ike ịmalite mmalite Yoga kemgbe ihe karịrị afọ 5,000. Agbanyeghị, ndị agụmakwụkwọ ndị ọzọ kwenyere na ọ nwere ike ịbụ afọ 10,000. Akụkọ ihe mere eme nke Yoga nwere ike kewaa n’ime oge itolite, omume na mmepụta ihe anọ dị iche iche.

• Yoga oge ochie
• Yoga oge gboo
• Yoga oge gboo
• Yoga nke oge a

Yoga bụ sayensị nke mmụọ nwere oke mmụọ. Patanjali na-amalite usoro Yoga ya site n’ịkụzi na a ga-edozirịrị uche – Yogahs-chitta-vritti-nirodhah. Patanjali anaghị etinye aka na ọgụgụ isi nke mkpa ịhazi echiche mmadụ, nke dị na Samkhya na Vedanta. Yoga, ọ gara n’ihu, bụ ụkpụrụ nke uche, ihe mgbochi nke echiche-ihe. Yoga bụ sayensị dabere na ahụmịhe nkeonwe. Uru kachasị mkpa nke yoga bụ na ọ na-enyere anyị aka ịnọgide na-enwe ahụ ike nke ahụ na ọnọdụ uche.

Yoga nwere ike inye aka belata usoro ịka nká. Ebe ọ bụ na ịka nká na-amalitekarị site na ịṅụbiga mmanya ókè ma ọ bụ nsị onwe ya. Yabụ, anyị nwere ike belata usoro catabolic nke mmebi cell site n’idebe ahụ ọcha, na-agbanwe agbanwe na mmanye nke ọma. Yogasanas, pranayama, na ntụgharị uche ga-ejikọtarịrị iji nweta uru yoga zuru oke.

Nchịkọta
Samasana na-enyere aka n’ịbawanye mgbanwe nke mọzụlụ, na-eme ka ọdịdị ahụ dịkwuo mma, belata nchekasị uche, na-eme ka ahụike dịkwuo mma.