Gịnị bụ Padgoshtasana, uru ya & sọọsọ

Gịnị bụ Padangushtasana

Padangushtasana Pada pụtara ụkwụ. Angushtha na-egosi nnukwu mkpịsị ụkwụ. A na-egosipụta ọnọdụ a site na iguzo na ijide nnukwu mkpịsị ụkwụ.

Marakwa dị ka: Mkpịsị ụkwụ Balance Pose, Mkpịsị ụkwụ ruo imi, Padangustasana, pada-Angushtha-Asana, padangishth Asan

Otu esi amalite Asana a

• Site na iguzo ọtọ, were ebe dị anya n’ụkwụ ụkwụ iche.
• Mee ka ị na-apịaji n’ihu, jide nnukwu mkpịsị ụkwụ (lee foto dị n’elu).
• Kuba ume ka anya elu iji mepụta ogologo n’ime ọkpụkpụ azụ.
• Kpupụta ma see ogologo oge ị mebere ka ọ bụrụ nkwụ.
• Chee azụ n’azụ gị.

Otu esi akwụsị Asana a

• Nọrọ n’ọnọdụ a maka sekọnd ole na ole dịka ike siri dị (ihe dịka nkeji iri abụọ).
• Na-eku ume nke ọma.
• Hapụ ọnọdụ ahụ wee zuru ike.

Nkuzi vidiyo

Uru nke Padangushtasana

Dị ka nchọpụta si kwuo, Asana a na-enyere aka dị ka n’okpuru^(YR/1)

1. Ọ na-eme ka mọzụlụ afọ na-ada ụda, na-abawanye ihe ọṅụṅụ mgbari nri ma na-enyere aka n’ibelata nsogbu afọ.

Akpachara anya ka a ga-eme tupu emee Padangushtasana

Dị ka ọtụtụ ọmụmụ sayensị si kwuo, ọ dị mkpa ka a kpachapụ anya na ọrịa ndị a kpọtụrụ aha dị ka n’okpuru ebe a^(YR/2)

1. Emela ọnọdụ ahụ ma ọ bụrụ na ị nwere mmerụ ahụ na nso nso a ma ọ bụ adịghị ala ala n’ụkwụ, ogwe aka ma ọ bụ ubu.
2. Kpachara anya maka eriri ụkwụ gị ka ị ghara ịgbatị ya karịa n’ọnọdụ a.

Ya mere, kpọtụrụ dọkịta gị ma ọ bụrụ na ị nwere nsogbu ọ bụla a kpọtụrụ aha n’elu.

Akụkọ ihe mere eme na sayensị sayensị nke Yoga

N’ihi nzigharị ọnụ nke akwụkwọ nsọ na nzuzo nke nkuzi ya, ihe omimi na mgbagwoju anya jupụtara na yoga gara aga. Edere akwụkwọ yoga mbụ n’akwụkwọ nkwụ dị nro. Ya mere, ọ dị mfe imebi, mebie, ma ọ bụ furu efu. Enwere ike ịmalite mmalite Yoga kemgbe ihe karịrị afọ 5,000. Agbanyeghị, ndị agụmakwụkwọ ndị ọzọ kwenyere na ọ nwere ike ịbụ afọ 10,000. Akụkọ ihe mere eme nke Yoga nwere ike kewaa n’ime oge itolite, omume na mmepụta ihe anọ dị iche iche.

• Yoga oge ochie
• Yoga oge gboo
• Yoga oge gboo
• Yoga nke oge a

Yoga bụ sayensị nke mmụọ nwere oke mmụọ. Patanjali na-amalite usoro Yoga ya site n’ịkụzi na a ga-edozirịrị uche – Yogahs-chitta-vritti-nirodhah. Patanjali anaghị etinye aka na ọgụgụ isi nke mkpa ịhazi echiche mmadụ, nke dị na Samkhya na Vedanta. Yoga, ọ gara n’ihu, bụ ụkpụrụ nke uche, ihe mgbochi nke echiche-ihe. Yoga bụ sayensị dabere na ahụmịhe nkeonwe. Uru kachasị mkpa nke yoga bụ na ọ na-enyere anyị aka ịnọgide na-enwe ahụ ike nke ahụ na ọnọdụ uche.

Yoga nwere ike inye aka belata usoro ịka nká. Ebe ọ bụ na ịka nká na-amalitekarị site na ịṅụbiga mmanya ókè ma ọ bụ nsị onwe ya. Yabụ, anyị nwere ike belata usoro catabolic nke mmebi cell site n’idebe ahụ ọcha, na-agbanwe agbanwe na mmanye nke ọma. Yogasanas, pranayama, na ntụgharị uche ga-ejikọtarịrị iji nweta uru yoga zuru oke.

Nchịkọta
Padangushtasana na-enyere aka n’ịbawanye mgbanwe nke uru ahụ, na-eme ka ọdịdị ahụ dịkwuo mma, belata nchekasị uche, na-eme ka ahụike dịkwuo mma.