Gịnị bụ Padasana, uru ya & sọọsọ

Gịnị bụ Padasana

Padasana N’ime asana a, ị ga-eme ka apata ụkwụ gị dị ike, na-ebuli ikpere ikpere n’apata ụkwụ.

• Ngosipụta a na-ewusi aka ike, ogwe aka, ubu, azụ, buttocks na mọzụlụ olu.

Marakwa dị ka: Ọkpụkpụ ụkwụ, Plank nwere otu ụkwụ, Pad Asan, Puma Pad Asana, Ọkwa kwụ ọtọ, Purna Pada Asana, Ebe kwụ ọtọ

Otu esi amalite Asana a

• Dina ala ka ihu gị na-emetụ ala.
• Weta aka gị elu n’ubu, ọbụ aka gbadaa; aka kwesịrị ịdị n’ahịrị na ubu.
• Kụgharịa mkpịsị ụkwụ n’okpuru wee kuba ume.
• Wepụ ma gbatịa ogwe aka gị, bulie elu, mee ka afọ, ụkwụ, na mọzụlụ ogwe aka gị sie ike.
• Kuo ume nwayọọ nwayọọ ma jide ọnọdụ maka sekọnd ole na ole.
• Na-ekupụ ume ma welie otu ụkwụ, na-agbaghị ikpere, ruo n’ọkwa úkwù na ubu.
• Mkpịsị ụkwụ tụrụ atụ.
• Kuo ume ka ị na-eweghachite ụkwụ n’ọnọdụ mmalite.
• Mgbe ahụ, kupụ ume.
• Kukuo ume ma gbadaa ikpere gị, jiri nwayọọ gbadaa onwe gị n’ala.
• Mee ume ma gbatịa ogwe aka gị wee zuru ike.

Otu esi akwụsị Asana a

• Jiri nwayọ laghachi n’ọnọdụ ahụ.
• Zuru ike zuru oke maka sekọnd ole na ole ma kwugharịa okirikiri ọzọ.
• Enwere ike ịhazi okirikiri a ugboro abụọ ma ọ bụ atọ.

Nkuzi vidiyo

https://www.youtube.com/watch?v=eYN6o904LpI

Uru nke Padasana

Dị ka nchọpụta si kwuo, Asana a na-enyere aka dị ka n’okpuru^(YR/1)

1. Jiri nwayọ laghachi n’ọnọdụ ahụ.
2. Zuru ike zuru oke maka sekọnd ole na ole ma kwugharịa okirikiri ọzọ.
3. Enwere ike ịhazi okirikiri a ugboro abụọ ma ọ bụ atọ.

Akpachara anya ka a ga-eme tupu emee Padasana

Dị ka ọtụtụ ọmụmụ sayensị si kwuo, ọ dị mkpa ka a kpachapụ anya na ọrịa ndị a kpọtụrụ aha dị ka n’okpuru ebe a^(YR/2)

1. Ekwela ka ikpere na-akwado gị gbatịa nke ọma (gbakụta azụ).
2. Nsogbu a na-ahụkarị na nke a abụghị ịhụ n’otu n’otu; ya mere jiri enyo duzie ahụ gị n’ime ahịrị kwụ ọtọ; ala azụ ewepụghị, hips square n’ala, ogwe aka n’akụkụ ntị na gbatịa ụkwụ ogologo.

Ya mere, kpọtụrụ dọkịta gị ma ọ bụrụ na ị nwere nsogbu ọ bụla a kpọtụrụ aha n’elu.

Akụkọ ihe mere eme na sayensị sayensị nke Yoga

N’ihi nzigharị ọnụ nke akwụkwọ nsọ na nzuzo nke nkuzi ya, ihe omimi na mgbagwoju anya jupụtara na yoga gara aga. Edere akwụkwọ yoga mbụ n’akwụkwọ nkwụ dị nro. Ya mere, ọ dị mfe imebi, mebie, ma ọ bụ furu efu. Enwere ike ịmalite mmalite Yoga kemgbe ihe karịrị afọ 5,000. Agbanyeghị, ndị agụmakwụkwọ ndị ọzọ kwenyere na ọ nwere ike ịbụ afọ 10,000. Akụkọ ihe mere eme nke Yoga nwere ike kewaa n’ime oge itolite, omume na mmepụta ihe anọ dị iche iche.

• Yoga oge ochie
• Yoga oge gboo
• Yoga oge gboo
• Yoga nke oge a

Yoga bụ sayensị nke mmụọ nwere oke mmụọ. Patanjali na-amalite usoro Yoga ya site n’ịkụzi na a ga-edozirịrị uche – Yogahs-chitta-vritti-nirodhah. Patanjali anaghị etinye aka na ọgụgụ isi nke mkpa ịhazi echiche mmadụ, nke dị na Samkhya na Vedanta. Yoga, ọ gara n’ihu, bụ ụkpụrụ nke uche, ihe mgbochi nke echiche-ihe. Yoga bụ sayensị dabere na ahụmịhe nkeonwe. Uru kachasị mkpa nke yoga bụ na ọ na-enyere anyị aka ịnọgide na-enwe ahụ ike nke ahụ na ọnọdụ uche.

Yoga nwere ike inye aka belata usoro ịka nká. Ebe ọ bụ na ịka nká na-amalitekarị site na ịṅụbiga mmanya ókè ma ọ bụ nsị onwe ya. Yabụ, anyị nwere ike belata usoro catabolic nke mmebi cell site n’idebe ahụ ọcha, na-agbanwe agbanwe na mmanye nke ọma. Yogasanas, pranayama, na ntụgharị uche ga-ejikọtarịrị iji nweta uru yoga zuru oke.

Nchịkọta
Padasana na-enyere aka n’ịbawanye mgbanwe nke akwara, na-eme ka ọdịdị ahụ dịkwuo mma, belata nchekasị uche, na-eme ka ahụike dịkwuo mma.