Gịnị bụ Hastpadasana
Ngwa ngwa Hastpadasana bụ otu n’ime asanas isi iri na abụọ. Ị ga-amarịrị ọkwa a na ọdịiche ya tupu ịnwale Asana dị elu.
Marakwa dị ka: Aka ruo n’ụkwụ, Ụkwụ na-aga n’ihu Bend Ọkwa, Na-eguzo n’ihu, Jackknife Pose, Padahastasana, Hasta-Pada Asana, Hast-Pad-Asan, Aka na ụkwụ, Hast-padasana
Otu esi amalite Asana a
- Guzo ọtọ ma mee ka ụkwụ abụọ na-emetụ ibe ha aka.
- Were ume miri emi wee welie aka abụọ elu.
- Ugbu a gaa n’ihu na-ekuku ume.
- Kwuo n’ihu.
- Tinye aka abụọ n’ala n’akụkụ abụọ nke ụkwụ.
- Metụ isi na ikpere.
- Egbula ikpere.
- Jide ume n’èzí.
- Guzosie ike n’ọnọdụ a gbajiri agbagọ.
Otu esi akwụsị Asana a
- Jikwaa ọnọdụ na nkwusioru nke ume 6 sekọnd.
- Kukuo ume wee laghachi n’ọnọdụ mmalite.
Nkuzi vidiyo
Uru Hastpadasana
Dị ka nchọpụta si kwuo, Asana a na-enyere aka dị ka n’okpuru(YR/1)
- A na-edozi nsogbu nke afọ na usoro nri nri.
- Igbe na aka na-esiwanye ike ma ị ga-adị mma nke ọma, mara mma ma mara mma.
- A na-edozikwa ọrịa nke ụkwụ na mkpịsị aka.
Kpachara anya ka a ga-eme tupu emee Hastpadasana
Dị ka ọtụtụ ọmụmụ sayensị si kwuo, ọ dị mkpa ka a kpachapụ anya na ọrịa ndị a kpọtụrụ aha dị ka n’okpuru ebe a(YR/2)
- Zere asana a ma ọ bụrụ na ị nwere nsogbu nke nsogbu azụ azụ, vertigo, hernia, nsogbu obi obi, ọbara mgbali elu, ọnya, myopia.
Ya mere, kpọtụrụ dọkịta gị ma ọ bụrụ na ị nwere nsogbu ọ bụla a kpọtụrụ aha n’elu.
Akụkọ ihe mere eme na sayensị sayensị nke Yoga
N’ihi nzigharị ọnụ nke akwụkwọ nsọ na nzuzo nke nkuzi ya, ihe omimi na mgbagwoju anya jupụtara na yoga gara aga. Edere akwụkwọ yoga mbụ n’akwụkwọ nkwụ dị nro. Ya mere, ọ dị mfe imebi, mebie, ma ọ bụ furu efu. Enwere ike ịmalite mmalite Yoga kemgbe ihe karịrị afọ 5,000. Agbanyeghị, ndị agụmakwụkwọ ndị ọzọ kwenyere na ọ nwere ike ịbụ afọ 10,000. Akụkọ ihe mere eme nke Yoga nwere ike kewaa n’ime oge itolite, omume na mmepụta ihe anọ dị iche iche.
- Yoga oge ochie
- Yoga oge gboo
- Yoga oge gboo
- Yoga nke oge a
Yoga bụ sayensị nke mmụọ nwere oke mmụọ. Patanjali na-amalite usoro Yoga ya site n’ịkụzi na a ga-edozirịrị uche – Yogahs-chitta-vritti-nirodhah. Patanjali anaghị etinye aka na ọgụgụ isi nke mkpa ịhazi echiche mmadụ, nke dị na Samkhya na Vedanta. Yoga, ọ gara n’ihu, bụ ụkpụrụ nke uche, ihe mgbochi nke echiche-ihe. Yoga bụ sayensị dabere na ahụmịhe nkeonwe. Uru kachasị mkpa nke yoga bụ na ọ na-enyere anyị aka ịnọgide na-enwe ahụ ike nke ahụ na ọnọdụ uche.
Yoga nwere ike inye aka belata usoro ịka nká. Ebe ọ bụ na ịka nká na-amalitekarị site na ịṅụbiga mmanya ókè ma ọ bụ nsị onwe ya. Yabụ, anyị nwere ike belata usoro catabolic nke mmebi cell site n’idebe ahụ ọcha, na-agbanwe agbanwe na mmanye nke ọma. Yogasanas, pranayama, na ntụgharị uche ga-ejikọtarịrị iji nweta uru yoga zuru oke.
Nchịkọta
Hastpadasana na-enye aka n’ịbawanye mgbanwe nke mọzụlụ, na-eme ka ọdịdị ahụ dịkwuo mma, belata nchekasị uche, na-eme ka ahụike dịkwuo mma.
