Gịnị bụ Hamsasana, uru ya & zọrọ

Gịnị bụ Hamsasana

Hamsasana Nke a asana na-emetụta akụkụ afọ, na-amụba ọbara na ike ya.

• A na-ahịhịa akụkụ afọ na ọnọdụ nke abụọ na-ekpo ọkụ ikpere na nkwonkwo hip. Ubu na ogwe aka na-enweta mgbatị dị mma, na-eme ka uru ahụ na-egbochi ma gbochie nkwụnye abụba.
• Ihe dị iche n’etiti Mayurasana na Hamsasana bụ nanị na mkpịsị aka na-eche ihu n’ihu na Hamsasana kama ịlaghachi azụ dị ka Mayurasana.

Marakwa dị ka: Ọdịnihu Peacock dị mfe, Swan Pose, Hamas Asan, Hamasa Asana

Otu esi amalite Asana a

• Malite na Balasana gbanwetụrụ (Pold pose ma ọ bụ Garbhasana) na ogwe aka gị gbatịpụrụ n’ihu gị.
• Ugbu a, kukuo ume, tụgharịa mkpịsị ụkwụ gị ma welie isi gị wee pịa n’ihu na-edobe isi gị ala.
• Mgbe ahụ jiri nwayọọ welie isi na ubu site n’ịkwapụ site n’ịkwapụ aka gị nke kwesịrị idobere n’okpuru ubu wee kupụ ume.
• Wee kukuo ume ọzọ, gbatịa aka gị ma welie isi gị, ubu na obi gị elu wee lee elu.
• Jide ebe a nwa oge wee kupụ ume.

Otu esi akwụsị Asana a

• Ugbu a ka ịhapụ ya, jiri nwayọọ belata ubu na obi n’ala.
• Malite ibuli mkpịsị ụkwụ elu wee dọghachi onwe gị azụ n’ọkwa ụmụaka.
• Mee pose ahụ ugboro 3-4.

Nkuzi vidiyo

Uru nke Hamsasana

Dị ka nchọpụta si kwuo, Asana a na-enyere aka dị ka n’okpuru^(YR/1)

1. Nke a na-atụgharị ma na-ewusi ọkpụkpụ azụ, ubu, ogwe aka, nkwojiaka, obi, akpịrị na mpaghara pelvic ike.
2. Ọ na-emetụtakwa mpaghara abdominal, na-abawanye ụba nke ọbara na ike ya.

Akpachara anya ka a ga-eme tupu emee Hamsasana

Dị ka ọtụtụ ọmụmụ sayensị si kwuo, ọ dị mkpa ka a kpachapụ anya na ọrịa ndị a kpọtụrụ aha dị ka n’okpuru ebe a^(YR/2)

1. Zere asana a ma ọ bụrụ na ị nwere nsogbu nke hernia na ọbara mgbali elu.
2. Na a asana yi mfa nyɛ wo botae sɛ wobɛma w’ani agye.

Ya mere, kpọtụrụ dọkịta gị ma ọ bụrụ na ị nwere nsogbu ọ bụla a kpọtụrụ aha n’elu.

Akụkọ ihe mere eme na sayensị sayensị nke Yoga

N’ihi nzigharị ọnụ nke akwụkwọ nsọ na nzuzo nke nkuzi ya, ihe omimi na mgbagwoju anya jupụtara na yoga gara aga. Edere akwụkwọ yoga mbụ n’akwụkwọ nkwụ dị nro. Ya mere, ọ dị mfe imebi, mebie, ma ọ bụ furu efu. Enwere ike ịmalite mmalite Yoga kemgbe ihe karịrị afọ 5,000. Agbanyeghị, ndị agụmakwụkwọ ndị ọzọ kwenyere na ọ nwere ike ịbụ afọ 10,000. Akụkọ ihe mere eme nke Yoga nwere ike kewaa n’ime oge itolite, omume na mmepụta ihe anọ dị iche iche.

• Yoga oge ochie
• Yoga oge gboo
• Yoga oge gboo
• Yoga nke oge a

Yoga bụ sayensị nke mmụọ nwere oke mmụọ. Patanjali na-amalite usoro Yoga ya site n’ịkụzi na a ga-edozirịrị uche – Yogahs-chitta-vritti-nirodhah. Patanjali anaghị etinye aka na ọgụgụ isi nke mkpa ịhazi echiche mmadụ, nke dị na Samkhya na Vedanta. Yoga, ọ gara n’ihu, bụ ụkpụrụ nke uche, ihe mgbochi nke echiche-ihe. Yoga bụ sayensị dabere na ahụmịhe nkeonwe. Uru kachasị mkpa nke yoga bụ na ọ na-enyere anyị aka ịnọgide na-enwe ahụ ike nke ahụ na ọnọdụ uche.

Yoga nwere ike inye aka belata usoro ịka nká. Ebe ọ bụ na ịka nká na-amalitekarị site na ịṅụbiga mmanya ókè ma ọ bụ nsị onwe ya. Yabụ, anyị nwere ike belata usoro catabolic nke mmebi cell site n’idebe ahụ ọcha, na-agbanwe agbanwe na mmanye nke ọma. Yogasanas, pranayama, na ntụgharị uche ga-ejikọtarịrị iji nweta uru yoga zuru oke.

Nchịkọta
Hamsasana na-enyere aka n’ịbawanye mgbanwe nke uru ahụ, na-eme ka ọdịdị ahụ dịkwuo mma, belata nchekasị uche, na-eme ka ahụike dịkwuo mma.