Gịnị bụ Dhrustana, uru ya & sọọsọ

Kedu ihe bụ Druvasana

druvasana N’a asana guzoro ọtọ na-etinye ọnụ. Kpọọ ikpere aka nri ma tinye ụkwụ aka nri na ukwu aka ekpe na naanị ya chere ihu n’elu.

• Weta aka n’akụkụ igbe wee jikọọ aka n’ọbụ aka.

Marakwa dị ka: Ngosipụta osisi, Dhruwasana, Dhruva Asana, Dhruv Asan, Vrksasana, Vriksha Asana, Vriksh Asana, Vriks Pose

Otu esi amalite Asana a

• Mgbe ị na-eguzo, gbadaa ikpere aka nri na-atụgharị ibu niile n’ime ụkwụ aka ekpe.
• Tinye akụkụ aka nri nke ikiri ụkwụ na ụkwụ aka ekpe.
• Lee ala n’ala wee legide anya n’otu ebe.
• Jiri nwayọ were ụkwụ aka nri mee elu n’ụkwụ aka ekpe, naanị ka elu ka ị nwere ike idowe nguzozi gị.
• Mgbe ị kwụziri ebe a, jiri nwayọọ nwayọọ kpokọta ọbụ aka ọnụ, ọnọdụ ekpere n’ihu obi.
• Nọgide na-ele anya n’ebe ị nọ n’ala.
• Mee ka ụkwụ aka ekpe sie ike na-agbanye ụkwụ n’ala.
• Debe ikpere aka nri gbadaa ogo 90 gaa n’akụkụ mgbidi.
• Ubu dị ala na azụ ma obi na-aga n’ihu.
• Mee ume ma jide ume 4-8.

Otu esi akwụsị Asana a

• Na-ekupụ ume, hapụ ogwe aka gị laghachi azụ site na Angli Mudra (Jikọọ nkwụ aka ọnụ) wee hapụ ụkwụ aka nri.
• Tinyegharịa n’akụkụ nke ọzọ.

Nkuzi vidiyo

Uru nke Druvasana

Dị ka nchọpụta si kwuo, Asana a na-enyere aka dị ka n’okpuru^(YR/1)

1. Ogologo osisi na-abawanye nguzozi, ilekwasị anya, ebe nchekwa na itinye uche ma na-ewusi nkwonkwo ụkwụ na ikpere ike.

Akpachara anya ka a ga-eme tupu emee Dhruvasana

Dị ka ọtụtụ ọmụmụ sayensị si kwuo, ọ dị mkpa ka a kpachapụ anya na ọrịa ndị a kpọtụrụ aha dị ka n’okpuru ebe a^(YR/2)

1. Na nso nso a ma ọ bụ na-adịghị ala ala ikpere ma ọ bụ hip mmerụ.
2. Ndị na-eme mkpesa nke mmetụta mmụọ ekwesịghị ime ya.

Ya mere, kpọtụrụ dọkịta gị ma ọ bụrụ na ị nwere nsogbu ọ bụla a kpọtụrụ aha n’elu.

Akụkọ ihe mere eme na sayensị sayensị nke Yoga

N’ihi nzigharị ọnụ nke akwụkwọ nsọ na nzuzo nke nkuzi ya, ihe omimi na mgbagwoju anya jupụtara na yoga gara aga. Edere akwụkwọ yoga mbụ n’akwụkwọ nkwụ dị nro. Ya mere, ọ dị mfe imebi, mebie, ma ọ bụ furu efu. Enwere ike ịmalite mmalite Yoga kemgbe ihe karịrị afọ 5,000. Agbanyeghị, ndị agụmakwụkwọ ndị ọzọ kwenyere na ọ nwere ike ịbụ afọ 10,000. Akụkọ ihe mere eme nke Yoga nwere ike kewaa n’ime oge itolite, omume na mmepụta ihe anọ dị iche iche.

• Yoga oge ochie
• Yoga oge gboo
• Yoga oge gboo
• Yoga nke oge a

Yoga bụ sayensị nke mmụọ nwere oke mmụọ. Patanjali na-amalite usoro Yoga ya site n’ịkụzi na a ga-edozirịrị uche – Yogahs-chitta-vritti-nirodhah. Patanjali anaghị etinye aka na ọgụgụ isi nke mkpa ịhazi echiche mmadụ, nke dị na Samkhya na Vedanta. Yoga, ọ gara n’ihu, bụ ụkpụrụ nke uche, ihe mgbochi nke echiche-ihe. Yoga bụ sayensị dabere na ahụmịhe nkeonwe. Uru kachasị mkpa nke yoga bụ na ọ na-enyere anyị aka ịnọgide na-enwe ahụ ike nke ahụ na ọnọdụ uche.

Yoga nwere ike inye aka belata usoro ịka nká. Ebe ọ bụ na ịka nká na-amalitekarị site na ịṅụbiga mmanya ókè ma ọ bụ nsị onwe ya. Yabụ, anyị nwere ike belata usoro catabolic nke mmebi cell site n’idebe ahụ ọcha, na-agbanwe agbanwe na mmanye nke ọma. Yogasanas, pranayama, na ntụgharị uche ga-ejikọtarịrị iji nweta uru yoga zuru oke.

Nchịkọta
Dhruvasana na-enyere aka ịbawanye mgbanwe nke mọzụlụ, na-eme ka ọdịdị ahụ dịkwuo mma, belata nchekasị uche, na-eme ka ahụike dịkwuo mma.