Gịnị bụ Chakrasana
Chakrasana Chakrasana bụ ihe kacha mkpa na isi Asana na-ehulata azụ n’akụkụ. N’ọnọdụ a, ị ga-edina n’azụ gị ma bulie elu, na-edozi naanị n’aka na ụkwụ.
- A na-akpọ pose a àkwà mmiri. Asana a bụ nkà nke asana na-eme site n’ihulata azụ site n’ọnọdụ guzoro ọtọ.
Marakwa dị ka: Oghere okirikiri, Ọkpụkpụ ụkwụ zuru oke, okirikiri zuru oke, Purna Chakra Asan, Puma Chakrasana, Ọnọdụ ụta dị elu, Nkwụghachi azụ, Ọkara Wheel Asana, Adha/ Adho Dhanur Asan, Urdhva Dhanurasana
Otu esi amalite Asana a
- Dina ala chere ihu n’elu.
- Kwuo ikpere gị ma tinye ụkwụ gị n’ala, ikiri ụkwụ dị nso na ọkpụkpụ oche dị ka o kwere mee.
- Kwuo ikpere gị ma gbasaa ọbụ aka gị n’ala n’akụkụ isi gị.
- Aka ihu na-adịtụ n’ala, n’ọnụ aka na-atụ aka n’ubu.
- Mgbe ị na-eku ume, jiri nwayọọ nwayọọ malite ibuli isi, azụ na azụ n’ala ka ị na-amanye ọkpụkpụ azụ.
- Jide ogologo oge ikuru ume.
Otu esi akwụsị Asana a
- Mgbe ị na-enweghị ike ijide ume nke ọma ọzọ, jiri nwayọọ nwayọọ kupụ ume ma laghachi azụ n’ala.
- Wepụ ụkwụ kwụ ọtọ na-alaghachi na shavasan.
Nkuzi vidiyo
Uru nke Chakrasana
Dị ka nchọpụta si kwuo, Asana a na-enyere aka dị ka n’okpuru(YR/1)
- Na-ewusi ogwe aka, nkwojiaka, ukwu, afọ na ọkpụkpụ azụ.
- Na-agbatị ngụgụ na obi.
- Na-akwalite thyroid na pituitary.
- Na-abawanye ume ma na-egbochi ịda mbà n’obi.
- Na-enyere aka na ụkwara ume ọkụ, azụ mgbu, infertility na osteoporosis.
Akpachara anya na-e tupu eme Chakrasana
Dị ka ọtụtụ ọmụmụ sayensị si kwuo, ọ dị mkpa ka a kpachapụ anya na ọrịa ndị a kpọtụrụ aha dị ka n’okpuru ebe a(YR/2)
- Zere asana a ma ọ bụrụ na ị nwere nsogbu nke mmerụ azụ, ọrịa ọwara carpal, afọ ọsịsa, isi ọwụwa, nsogbu obi, ọbara mgbali elu ma ọ bụ dị ala.
Ya mere, kpọtụrụ dọkịta gị ma ọ bụrụ na ị nwere nsogbu ọ bụla a kpọtụrụ aha n’elu.
Akụkọ ihe mere eme na sayensị sayensị nke Yoga
N’ihi nzigharị ọnụ nke akwụkwọ nsọ na nzuzo nke nkuzi ya, ihe omimi na mgbagwoju anya jupụtara na yoga gara aga. Edere akwụkwọ yoga mbụ n’akwụkwọ nkwụ dị nro. Ya mere, ọ dị mfe imebi, mebie, ma ọ bụ furu efu. Enwere ike ịmalite mmalite Yoga kemgbe ihe karịrị afọ 5,000. Agbanyeghị, ndị agụmakwụkwọ ndị ọzọ kwenyere na ọ nwere ike ịbụ afọ 10,000. Akụkọ ihe mere eme nke Yoga nwere ike kewaa n’ime oge itolite, omume na mmepụta ihe anọ dị iche iche.
- Yoga oge ochie
- Yoga oge gboo
- Yoga oge gboo
- Yoga nke oge a
Yoga bụ sayensị nke mmụọ nwere oke mmụọ. Patanjali na-amalite usoro Yoga ya site n’ịkụzi na a ga-edozirịrị uche – Yogahs-chitta-vritti-nirodhah. Patanjali anaghị etinye aka na ọgụgụ isi nke mkpa ịhazi echiche mmadụ, nke dị na Samkhya na Vedanta. Yoga, ọ gara n’ihu, bụ ụkpụrụ nke uche, ihe mgbochi nke echiche-ihe. Yoga bụ sayensị dabere na ahụmịhe nkeonwe. Uru kachasị mkpa nke yoga bụ na ọ na-enyere anyị aka ịnọgide na-enwe ahụ ike nke ahụ na ọnọdụ uche.
Yoga nwere ike inye aka belata usoro ịka nká. Ebe ọ bụ na ịka nká na-amalitekarị site na ịṅụbiga mmanya ókè ma ọ bụ nsị onwe ya. Yabụ, anyị nwere ike belata usoro catabolic nke mmebi cell site n’idebe ahụ ọcha, na-agbanwe agbanwe na mmanye nke ọma. Yogasanas, pranayama, na ntụgharị uche ga-ejikọtarịrị iji nweta uru yoga zuru oke.
Nchịkọta
Chakrasana na-enye aka n’ịbawanye mgbanwe nke mọzụlụ, na-eme ka ọdịdị ahụ dịkwuo mma, na-ebelata nchekasị uche, na-eme ka ahụike dịkwuo mma.
