Gịnị bụ Balasana 1, uru ya & akpachapụ anya

Kedu ihe bụ Balasana 1

Balasana 1 Balasana bụ ọnọdụ izu ike nke nwere ike ibute ụzọ ma ọ bụ soro asana ọ bụla. Ọ dị ka nwa ebu n’afọ ya mere a na-akpọkwa ya Fetus pose ma ọ bụ Garbhasana.

Marakwa dị ka: Ndozi nwata, Pose Baby, Fetus Pose, Bal Asan, Bala Asana, Garbhasana, Gharbha Asana, Gharabh Asan

Otu esi amalite Asana a

• Mbụ gbuo ikpere n’ala n’ala.
• Metụ nnukwu mkpịsị ụkwụ gị ọnụ ma nọdụ ala n’ikiri ụkwụ gị, kewaa ikpere gị n’obosara ka úkwù gị.
• Kupụ ume ma dobe ọkpụkpụ gị n’etiti apata ụkwụ gị.
• Gbasaa sacrum gị n’azụ pelvis gị wee mee ka úkwù gị tụọ aka n’otubo, ka ha wee gbadaa n’apata ụkwụ dị n’ime.
• Mee ka ọkpụkpụ ọdụ gị dị ogologo site n’azụ pelvis ka ị na-ebuli isi nke okpokoro isi gị n’azụ olu gị.
• Nwee mmetụta ka ịdị arọ nke ubu dị n’ihu si adọta eriri ubu n’ofe azụ gị.
• Balasana bụ ebe izu ike.
• Nọrọ n’ebe ọ bụla site na 30 sekọnd ruo nkeji ole na ole. Ndị mbido nwekwara ike iji Balasana nweta ụtọ nke ukwuu na-aga n’ihu, ebe ọkpụkpụ ahụ na-adabere n’apata ụkwụ.
• Nọrọ n’ọkwa site na nkeji 1 ruo 3.

Otu esi akwụsị Asana a

• Iji gbagote, buru ụzọ gbatịa ihu n’ihu, wee jiri ume banye, bulie igbe ahụ site na akụkụ ala nke spain.

Nkuzi vidiyo

Uru Balasana 1

Dị ka nchọpụta si kwuo, Asana a na-enyere aka dị ka n’okpuru^(YR/1)

1. Jiri nwayọọ gbatịa úkwù, apata ụkwụ, na nkwonkwo ụkwụ.
2. Na-eme ka ụbụrụ dị jụụ ma na-enyere aka ịkwụsị nchekasị na ike ọgwụgwụ.
3. Na-ebelata mgbu azụ na n’olu mgbe ejiri isi na ọkpụkpụ akwado ya.

Akpachara anya ka a ga-eme tupu eme Balasana 1

Dị ka ọtụtụ ọmụmụ sayensị si kwuo, ọ dị mkpa ka a kpachapụ anya na ọrịa ndị a kpọtụrụ aha dị ka n’okpuru ebe a^(YR/2)

1. Ọrịa afọ ọsịsa.
2. Ime ime.
3. Mmeri ikpere: Zere Balasana ọ gwụla ma ị nwere nlekọta nke onye nkuzi nwere ahụmahụ.

Ya mere, kpọtụrụ dọkịta gị ma ọ bụrụ na ị nwere nsogbu ọ bụla a kpọtụrụ aha n’elu.

Akụkọ ihe mere eme na sayensị sayensị nke Yoga

N’ihi nzigharị ọnụ nke akwụkwọ nsọ na nzuzo nke nkuzi ya, ihe omimi na mgbagwoju anya jupụtara na yoga gara aga. Edere akwụkwọ yoga mbụ n’akwụkwọ nkwụ dị nro. Ya mere, ọ dị mfe imebi, mebie, ma ọ bụ furu efu. Enwere ike ịmalite mmalite Yoga kemgbe ihe karịrị afọ 5,000. Agbanyeghị, ndị agụmakwụkwọ ndị ọzọ kwenyere na ọ nwere ike ịbụ afọ 10,000. Akụkọ ihe mere eme nke Yoga nwere ike kewaa n’ime oge itolite, omume na mmepụta ihe anọ dị iche iche.

• Yoga oge ochie
• Yoga oge gboo
• Yoga oge gboo
• Yoga nke oge a

Yoga bụ sayensị nke mmụọ nwere oke mmụọ. Patanjali na-amalite usoro Yoga ya site n’ịkụzi na a ga-edozirịrị uche – Yogahs-chitta-vritti-nirodhah. Patanjali anaghị etinye aka na ọgụgụ isi nke mkpa ịhazi echiche mmadụ, nke dị na Samkhya na Vedanta. Yoga, ọ gara n’ihu, bụ ụkpụrụ nke uche, ihe mgbochi nke echiche-ihe. Yoga bụ sayensị dabere na ahụmịhe nkeonwe. Uru kachasị mkpa nke yoga bụ na ọ na-enyere anyị aka ịnọgide na-enwe ahụ ike nke ahụ na ọnọdụ uche.

Yoga nwere ike inye aka belata usoro ịka nká. Ebe ọ bụ na ịka nká na-amalitekarị site na ịṅụbiga mmanya ókè ma ọ bụ nsị onwe ya. Yabụ, anyị nwere ike belata usoro catabolic nke mmebi cell site n’idebe ahụ ọcha, na-agbanwe agbanwe na mmanye nke ọma. Yogasanas, pranayama, na ntụgharị uche ga-ejikọtarịrị iji nweta uru yoga zuru oke.

Nchịkọta
Balasana 1 na-enyere aka ịbawanye mgbanwe nke akwara, na-eme ka ọdịdị ahụ dịkwuo mma, belata nchekasị uche, na-eme ka ahụike zuru oke.