Gịnị bụ Ardha Chakrasa, uru ya & sọọsọ

Gịnị bụ Ardha Chakrasana

Ardha Chakrasana Chakra pụtara wheel na Ardha pụtara ọkara ya mere nke a bụ Ọkara Wheel Ọkwa. A na-akpọkwa Ardha-Chakrasana dị ka urdhva-dhanurasana.

• Urdhva pụtara elu, elu ma ọ bụ kwụ ọtọ na dhanur pụtara ụta. Ma “ụkwụ ụkwụ” na “ọnọdụ ụta e weliri elu” na-akọwa ọdịdị asana a.

Marakwa dị ka: Ngosipụta ọkara okirikiri, Adha Chakra Asan, Ọkara okirikiri

Otu esi amalite Asana a

• Dina ala n’ala chere ihu n’elu na shavasana.
• Debe ụkwụ gị n’ebe dị anya na aka n’úkwù wee jiri nwayọọ nwayọọ laghachi azụ.
• Gbalịa idobe ibu gị n’ikpere ma mee ka ọkpụkpụ gị gaa n’ihu.
• Kukuo ume ma welie aka gị elu na azụ isi gị wee daa azụ n’aka gị.

Otu esi akwụsị Asana a

• Ka ịtọhapụ ma ọ bụ iguzo, tụgharịa ọzọ ibu gị na ikpere gị.
• Mgbe ahụ jiri nwayọọ nwayọọ na-aga n’ihu wee weta otu ogwe aka gị n’otu oge ma ọ bụ abụọ n’otu oge.

Nkuzi vidiyo

Uru nke Ardha Chakrasana

Dị ka nchọpụta si kwuo, Asana a na-enyere aka dị ka n’okpuru^(YR/1)

1. Asana a na-akpali ebe ike niile nke ahụ.
2. Ọ bụ mgbagọ azụ kachasị ike.
3. Asana a dị mma maka nsogbu iku ume, azụ mgbu na mgbu rheumatic wdg.

Akpachara anya na-e tupu eme Ardha Chakrasana

Dị ka ọtụtụ ọmụmụ sayensị si kwuo, ọ dị mkpa ka a kpachapụ anya na ọrịa ndị a kpọtụrụ aha dị ka n’okpuru ebe a^(YR/2)

1. Ọ bụghị maka ndị ọrịa nwere ọbara mgbali elu, nsogbu gynecology, ọrịa afọ ma ọ bụ ndị a wara ahụ n’oge na-adịbeghị anya.
2. Ị ga-agakwuru dọkịta gị tupu ime nke a asana.

Ya mere, kpọtụrụ dọkịta gị ma ọ bụrụ na ị nwere nsogbu ọ bụla a kpọtụrụ aha n’elu.

Akụkọ ihe mere eme na sayensị sayensị nke Yoga

N’ihi nzigharị ọnụ nke akwụkwọ nsọ na nzuzo nke nkuzi ya, ihe omimi na mgbagwoju anya jupụtara na yoga gara aga. Edere akwụkwọ yoga mbụ n’akwụkwọ nkwụ dị nro. Ya mere, ọ dị mfe imebi, mebie, ma ọ bụ furu efu. Enwere ike ịmalite mmalite Yoga kemgbe ihe karịrị afọ 5,000. Agbanyeghị, ndị agụmakwụkwọ ndị ọzọ kwenyere na ọ nwere ike ịbụ afọ 10,000. Akụkọ ihe mere eme nke Yoga nwere ike kewaa n’ime oge itolite, omume na mmepụta ihe anọ dị iche iche.

• Yoga oge ochie
• Yoga oge gboo
• Yoga oge gboo
• Yoga nke oge a

Yoga bụ sayensị nke mmụọ nwere oke mmụọ. Patanjali na-amalite usoro Yoga ya site n’ịkụzi na a ga-edozirịrị uche – Yogahs-chitta-vritti-nirodhah. Patanjali anaghị etinye aka na ọgụgụ isi nke mkpa ịhazi echiche mmadụ, nke dị na Samkhya na Vedanta. Yoga, ọ gara n’ihu, bụ ụkpụrụ nke uche, ihe mgbochi nke echiche-ihe. Yoga bụ sayensị dabere na ahụmịhe nkeonwe. Uru kachasị mkpa nke yoga bụ na ọ na-enyere anyị aka ịnọgide na-enwe ahụ ike nke ahụ na ọnọdụ uche.

Yoga nwere ike inye aka belata usoro ịka nká. Ebe ọ bụ na ịka nká na-amalitekarị site na ịṅụbiga mmanya ókè ma ọ bụ nsị onwe ya. Yabụ, anyị nwere ike belata usoro catabolic nke mmebi cell site n’idebe ahụ ọcha, na-agbanwe agbanwe na mmanye nke ọma. Yogasanas, pranayama, na ntụgharị uche ga-ejikọtarịrị iji nweta uru yoga zuru oke.

Nchịkọta
Ardha Chakrasana na-enye aka n’ịbawanye mgbanwe nke mọzụlụ, na-eme ka ọdịdị ahụ dịkwuo mma, na-ebelata nchekasị uche, na-eme ka ahụike zuru oke.