Garlic (Allium sativum)

In Ayurveda, garlic is called “Rasona.^(HR/1)

” Due to its pungent odour and therapeutic benefits, it is a popular cooking ingredient. It has a lot of sulphur compounds, which provide it a lot of health benefits. Garlic aids weight management by boosting the body’s metabolism. Since of its lipid-lowering properties, it is beneficial to heart health because it maintains a balance between good and bad cholesterol levels. Because of its antioxidant properties, it inhibits plaque formation and helps to expand blood vessels, lowering blood pressure. Garlic also boosts immunity and raises the body’s ability to fight illnesses.It helps to relieve cold and cough symptoms by boosting mucus production in the respiratory system. It has a high calcium level, which may help with bone health. Garlic’s antioxidant properties may potentially aid with memory problems by avoiding free radical damage to brain cells. It also aids in the enhancement of sports performance by improving oxygen flow to the tissues and muscles. Garlic paste mixed with milk, according to Ayurveda, improves sexual health due to its Vajikarana (aphrodisiac) properties.Garlic juice, preferably on an empty stomach first thing in the morning, aids weight loss. Swallowing a raw garlic clove first thing in the morning is an age-old cholesterol-lowering treatment. Garlic’s antifungal and antibacterial qualities aid in the treatment of skin conditions such as infections and acne. Garlic oil can be used to treat ringworm, warts, and parasites on the skin. Because of its Snigdha (oily) quality, a hair pack consisting of garlic paste and honey promotes hair development and relieves excessive dryness. It’s worth noting that raw garlic promotes terrible breath. After swallowing raw garlic, it is recommended that you brush your teeth or consume some mint to get rid of the bad breath.

Garlic is also known as :- Allium sativum, Rasona, Yavanesta, Maharu, Lasun, Lasan, Lassun, Lahasun, Bulluci, Vellulli, Nelluthulli, Vellaipoondu, Vellulli, Tellapya, Tellagadda, Lahsan, Seer.

Garlic is obtained from :- Plant

Uses and benefits of Garlic:-

As per several scientific studies, uses and benefits of Garlic (Allium sativum) are mentioned as per below^(HR/2)

• Atherosclerosis (plaque deposition inside the arteries) : Garlic aids in the treatment of atherosclerosis. Garlic contains allicin, which has anti-inflammatory and antioxidant properties. Garlic lowers bad cholesterol absorption and raises good cholesterol levels in the body. Garlic prevents plaque formation in blood arteries by inhibiting the deposition of harmful cholesterol. Garlic lowers lipid peroxidation and blood vessel damage.
  Garlic reduces harmful cholesterol, which helps to manage atherosclerosis. This is because elevated cholesterol is caused by a Pachak Agni imbalance (digestive fire). Excess waste products, or Ama, are produced when tissue digestion is impaired (toxic remains in the body due to improper digestion). This leads to the buildup of harmful cholesterol and the occlusion of blood arteries. Garlic’s Deepan (appetiser) and Pachan (digestive) characteristics increase Agni and rectify defective digestion when included in the regular diet. 1. Take half a teaspoon of garlic paste. 2. It was boiled in milk. 3. Consume it one or twice day.
• Diabetes mellitus (Type 1 & Type 2) : Garlic aids in the management of diabetes by lowering blood glucose levels.
  Diabetes, also known as Madhumeha, is caused by a Vata imbalance and poor digestion. Impaired digestion causes an accumulation of Ama (toxic waste left in the body as a result of faulty digestion) in the pancreatic cells, impairing insulin activity. Garlic consumption on a regular basis aids in the recovery of sluggish digestion and the reduction of ama. Its Deepan (appetiser) and Pachan (digestive) qualities account for this. Tips: 1. Measure 1/2 teaspoon garlic paste into a small bowl. 2. It was boiled in milk. 3.Drink it once or twice day.
• High cholesterol : Garlic lowers cholesterol levels by inhibiting cholesterol production in the liver. It lowers bad cholesterol levels while increasing good cholesterol levels.
  An imbalance of Pachak Agni causes high cholesterol (digestive fire). Ama is produced when tissue digestion is hampered (toxic remains in the body due to improper digestion). This leads to the buildup of harmful cholesterol and the occlusion of blood arteries. Garlic aids in the improvement of Agni (digestive fire) and the reduction of Ama. Its Deepan (appetiser) and Pachan (digestive) qualities account for this. Due to its Hrdya (cardiac tonic) character, it also aids in the removal of blockages from the blood vessels by removing toxins. It also aids in the maintenance of a healthy heart. 1. Take half a teaspoon of garlic paste. 2. It was boiled in milk. 3. Consume it one or twice day.
• Hypertension (high blood pressure) : Garlic can help with high blood pressure. Garlic possesses antioxidant and anti-hypertensive effects. It aids in the regulation of lipid levels and the prevention of free radical damage.
• Prostate cancer : Garlic has been shown to help with the treatment of prostate cancer. Garlic possesses anti-cancer, antioxidant, and anti-inflammatory effects. Garlic inhibits cancer cell proliferation and growth.
• Stomach cancer : Garlic has been shown to lower the risk of stomach cancer. It possesses anticancer and antioxidant properties. Garlic boosts natural antioxidant levels and protects DNA from damage.
• Obesity : Weight gain is caused by poor eating habits and a sedentary lifestyle, which results in a weakened digestive tract. This causes an imbalance in the meda dhatu by increasing Ama buildup. Garlic can help you lose weight by improving your metabolism and lowering your Ama levels. Its Deepan (appetiser) and Pachan (digestive) qualities account for this. It decreases obesity by balancing the Meda dhatu. Tips: 1. Measure 1/2 teaspoon garlic paste into a small bowl. 2. Add 1 teaspoon honey to the mixture. 3. Consume it once or twice a day to maintain a healthy weight.
• Cancer of colon and rectum : Garlic may be useful in the treatment of colon cancer. It possesses anticancer and antioxidant properties. It boosts the amount of natural antioxidants in the body and protects DNA from harm.
• Common cold symptoms : Garlic, whether included in one’s everyday diet or taken with honey, aids in the control of cough caused by the common cold. Coughing is a frequent ailment that usually occurs as a result of a cold. In Ayurveda, it’s referred to as Kapha disease. Mucus buildup in the respiratory system is the most common cause of cough. Garlic’s Kapha balancing properties aid to lower Kapha, while its Ushna (hot) nature helps to discharge collected mucus from the respiratory tract. 1. Take half a teaspoon of garlic paste. 2. Add 1 teaspoon honey to the mixture. 3. Consume it one or twice day.
• Ringworm : Ringworm, also known as Dadru, is caused by a Kapha-Pitta dosha imbalance, which causes itching and burning. Garlic can assist with fungal infections and irritation caused by ringworm. This is owing to its Kapha pacifying and Kushtghna (helpful in skin illness) qualities. 1. Take 1 to 2 teaspoons of garlic juice. 2. Toss in some coconut oil. 3. Apply to the area that is afflicted. 4. Repeat once or twice daily to keep ringworm at bay.
• Helicobacter pylori (H.Pylori) infection : Helicobacter pylori ulcers are caused by a bacterium called Helicobacter pylori (H. pylori).
• Hair loss : Garlic juice is beneficial in the treatment of hair loss (alopecia areata).
  When garlic is applied to the scalp, it helps to reduce hair loss and encourage hair growth. This is owing to the fact that hair loss is mostly caused by an irritated Vata dosha in the body. Garlic helps to prevent hair loss by regulating the Vata dosha. Due of its Snigdha (oily) quality, it also encourages hair development and relieves excessive dryness. 1. Use 1/2 to 1 teaspoon of garlic paste. 2. In a mixing basin, combine the honey. 3. Using your fingers, apply the paste to your hair and scalp. 4. Set aside for at least 30 minutes. 5. Rinse thoroughly with shampoo.
• Corns : Garlic extract may be useful in the treatment of corns. Fibrinolytic action is shown in garlic extract. It aids in the detachment of the fibrin tissue around the corn from the primary tissue.
• Warts : Garlic may be useful in the treatment of warts. Garlic stops diseased cells from multiplying and prevents warts from reappearing.
  In Ayurveda, warts are known as Charmakeela. Charma denotes skin, while Keela denotes growth or eruption. Warts are caused by a combination of Vata and Kapha vitiation. This results in the formation of Charmakeela, which are hard nail structures (warts). Garlic’s Vata and Kapha balancing qualities aid to control warts when administered to the affected area. Tip 1. Peel one garlic clove and chop it in half. 2. Gently touch the wart with the sliced side of one portion of Garlic. 3. Do this for 1-2 minutes, then apply athletic tape to the wart to seal in the remaining fresh garlic. 4. Apply the tape at night and remove it the next morning.

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Precautions to be taken while using Garlic:-

As per several scientific studies, below precautions should to be taken while taking Garlic (Allium sativum)^(HR/3)

• Garlic might boost the risk of blood loss. So, it is normally advised to consult your doctor while taking. Garlic with anticoagulant drugs.Avoid taking Garlic if you have tummy problems.

• Special precautions to be taken while taking Garlic:-

  As per several scientific studies, below special precautions should to be taken while taking Garlic (Allium sativum)^(HR/4)

  • Breastfeeding : Garlic is risk-free to eat in little amounts. However, before taking garlic supplements while breastfeeding, you must see your doctor.
  • Moderate Medicine Interaction : Garlic might hinder birth control pill absorption. Because of this, if you’re taking Garlic with contraceptive pill, you should talk to your medical professional in advance. Garlic has the possible to interfere with the absorption of immunosuppressive drugs. Because of this, if you’re taking Garlic with immunosuppressive medicines, you must speak to your doctor initially.
  • Patients with diabetes : Garlic has actually been revealed to lower blood glucose degrees. Consequently, if you’re using Garlic with various other anti-diabetic medicines, you ought to keep an eye on your blood glucose.
  • Patients with heart disease : Garlic may help to lower blood pressure. Therefore, if you’re using Garlic with various other antihypertensive medicines, you need to keep an eye on your high blood pressure.
  • Pregnancy : Garlic is safe to eat in little amounts. Nevertheless, prior to taking Garlic supplements while expecting, you need to see your medical professional.
  • severe medicine interaction : Garlic might interfere with anti-tubercular drug absorption. Therefore, it is typically advised that you examine your doctor before making use of Garlic with anti-tubercular medicines. Garlic might hinder HIV/AIDS medicine absorption. Consequently, it is commonly suggested that you examine your medical professional before using Garlic with HIV/AIDS medicines. Garlic might hinder antiviral drug absorption. As a result, it is usually advised that you examine your physician prior to utilizing Garlic with antiviral medicines.
  • Allergy : Because garlic possesses Tikshna (solid) as well as Ushna (warm) characteristics, it must be made use of with rose water or coconut oil if someone has hypersensitive skin.

  How to take Garlic:-

  As per several scientific studies, Garlic (Allium sativum) can be taken into the methods mentioned as per below^(HR/5)

  • Raw Garlic : Take a couple of cloves of Garlic. Ingest it with cozy water preferably on a vacant belly in the early morning.
  • Garlic Juice : Take one to two teaspoon of Garlic juice. Include exact same quantity of water to it. Consume it preferably on an uninhabited belly in the early morning.
  • Garlic Capsule : Take one to 2 pills of Garlic. Swallow it with water two times a day preferably after dishes.
  • Garlic Tablet : Take one to 2 Garlic tablet. Swallow it with water 2 times a day preferably after meals.
  • Garlic Oil : Take 2 to five declines of Garlic oil. Include coconut oil to it. Massage therapy just as on the skin at going to bed. Utilize this remedy 2 to 3 times a week to get microbial as well as also fungal infections.

  How much Garlic should be taken:-

  As per several scientific studies, Garlic (Allium sativum) should be taken into the amounts mentioned as per below^(HR/6)

  • Garlic Juice : One to 2 teaspoon one or two times day.
  • Garlic Powder : One fourth to half teaspoon two times a day.
  • Garlic Capsule : One to 2 pills two times a day.
  • Garlic Tablet : One to two tablets two times a day.
  • Garlic Oil : to 5 drops or according to your demand.

  Side effects of Garlic:-

  As per several scientific studies, below side effects need to be taken into consideration while taking Garlic (Allium sativum)^(HR/7)

  • Bad breath
  • Burning sensation in the mouth or stomach
  • Heartburn
  • Gas
  • Nausea
  • Vomiting
  • Body odor
  • Diarrhea
  • Asthma
  • Severe skin irritation

  Questions asked frequently Related to the Garlic:-

  Question. What happens when you eat Garlic on an empty stomach?

  Answer. Garlic becomes an effective antibiotic when consumed on an empty tummy. It is recommended to eat it prior to morning meal as a result of its antibacterial properties, which secure the gastrointestinal system.

  Garlic assists to increase digestive system fire when consumed on a vacant tummy. As a result of its Deepan (appetiser) qualities, it additionally aids food digestion.

  Question. Is it better to eat Garlic raw or cooked?

  Answer. Garlic is finest taken in raw for ideal health and wellness advantages. This is due to the reality that raw garlic launches allicin, the primary component with wellness benefits.

  Garlic can be taken in raw for the best outcomes. Nevertheless, if you have digestion issues such as hyperacidity, you should consume after the food has actually been cooked. Garlic bears the residential or commercial properties of Tikshna (strong) and also Ushna (hot).

  Question. How can I eat Garlic without getting bad breath?

  Answer. Combine raw garlic with any kind of oil, such as olive oil or sunflower oil. After eating raw garlic, eat some mouth fresheners like fresh mint, cardamom, or fennel. A modest glass of milk, eco-friendly tea, or coffee must be taken in.

  Question. How do I eat Garlic in the morning?

  Answer. Garlic is ideal absorbed the morning by swallowing 2-3 garlic husks with lukewarm water.

  Question. Is roasted Garlic as healthy as raw Garlic?

  Answer. Garlic must ideally be taken in raw to reap the greatest health advantages. This is due to the reality that raw garlic releases allicin, the main part with health and wellness benefits.

  Question. What is the benefit of Garlic with honey?

  Answer. Nurtures the skin, eliminates common colds and allergic reactions, increases resistance, has antimicrobial residential or commercial properties, and also decreases bad cholesterol. The body is detoxed.

  Question. How can you make Garlic soup?

  Answer. The following is a recipe for garlic soup: 1. Measure out 12 cup garlic cloves. 2. Remove the garlic cloves from their skins and mince them. 3. Melt the butter in a skillet. 4. Chop up 12 cup of onion. Then, over a low burner, sauté the onion and garlic until they are soft and light brown. 5. Add 1 tablespoon of ordinary flour to the mixture and whisk for 3-4 minutes. 6. Pour in the vegetable/chicken stock and heat to a boil. 7. Season with salt and pepper to taste. 8. Cook for 20-25 minutes on low heat. 9. Transfer the soup to a serving bowl and top with shredded cheese.

  Question. How to make Garlic powder?

  Answer. The following method can be used to make garlic powder at home: 1 cup garlic pods, peeled (or as per requirement). 2. Peel and chop the garlic cloves after separating them from the garlic pods. 3. Dry the peeled and sliced garlic cloves in the sun for 4-5 days, or until thoroughly dry. 4. In a blender, food processor, or coffee grinder, grind the dried garlic. 5. Garlic powder has been prepared. 6. Avoid exposing garlic powder to moisture by storing it in an airtight container. 7. If lumps develop, cover it with a plastic sheet or a clean thin cotton towel and apply a thin layer of garlic powder over it. Place it in the sun until the moisture evaporates, then grind it once to break the lumps. 8. Instead of sunshine, you can dry garlic in a prepared oven at 150 degrees.

  Question. Can Garlic cause hyperacidity or stomach upset?

  Answer. If you take in a huge quantity of garlic or if you have a history of hyperacidity, it can develop a burning feeling or belly discomfort. This results from Garlic’s Tikshna (solid) as well as Ushna (warm) characteristics.

  Question. Can Garlic cause liver damage?

  Answer. Garlic safeguards the liver from a variety of conditions by functioning as an antioxidant and hepatoprotector.

  Garlic, on the other hand, aids digestion as well as liver feature by sustaining a healthy Agni (digestive fire). Its Deepan (appetiser) as well as Pachan (gastrointestinal) characteristics help in fast food digestion of food. It additionally gets rid of the networks as well as stimulates enzymes that help the liver rinse contaminants.

  Question. Can Garlic worsen cancer?

  Answer. Garlic, on the other hand, may decrease the incidence of cancer. It has a substantial variety of bioactive chemicals with anticancer possibility. Garlic has been shown to affect numerous stages of cancer cell metabolic rate, consisting of mutagenesis, free radical scavenging, cell expansion, and differentiation, according to researches.

  Question. Does Garlic improve sexual health?

  Answer. Men’s sexual dysfunction can manifest as a loss of libido, or a lack of desire to engage in sexual activity. It’s also possible to have a short erection time or have semen discharged shortly after a sexual activity. This is also known as premature ejaculation or early discharge. Garlic aids in the treatment of male sexual dysfunction as well as improving stamina. This is due to its aphrodisiac (Vajikarana) properties. Tips: 1. Measure 1/2 teaspoon garlic paste into a small bowl. 2. Bring it to a boil with milk. 3. Consume it one or twice day.

  Question. How can Garlic be helpful in Alzheimer’s Disease?

  Answer. Garlic’s neuroprotective buildings might make it valuable in the therapy of Alzheimer’s illness. Antioxidants fight totally free radicals and also shield cells from damage. This can aid people discover more successfully while likewise reducing the danger of dementia. Garlic can also aid to take care of amnesia by lowering the formation of a healthy protein connected to Alzheimer’s illness.

  Alzheimer’s disease is a neurological problem that has a straight effect on mind function. Alzheimer’s illness, according to Ayurveda, is caused by a discrepancy of Vata dosha, which can trigger signs such as memory loss as well as convulsions. Garlic’s Vata-balancing residential properties help to decrease the signs and symptoms of Alzheimer’s condition. Garlic’s Balya (toughness carrier) and Medhya (brain tonic) attributes likewise assist to reinforce the nervous system and also boost memory, thus easing these symptoms.

  Question. Do Garlic supplements improve athletic performance?

  Answer. Garlic pills may help boost sports performance, which is affected mostly by blood density. Raised oxygen and also nourishment schedule to energetic muscular tissue cells is attained when blood density is reduced, resulting in improved sports efficiency. Garlic rises glucose metabolic rate as well as oxygen shipment to cells via promoting blood thinning (due to its fibrinolytic homes). It also includes particular parts that assist to reduce physical weariness when exercising and also boost physical strength.

  Question. Can Garlic improve bone health?

  Answer. Garlic’s antioxidant and anti-inflammatory qualities might assist to advertise bone health and wellness. Garlic contains compounds that block the feature of an inflammatory protein, decreasing joint pain as well as swelling. Garlic additionally consists of calcium, a mineral that works as a building block for strong, healthy bones.

  Question. Can Garlic boost immunity?

  Answer. Yes, because of the existence of certain aspects, such as alliin, which aid in the fight versus infection-causing microorganisms, garlic might enhance the body immune system. These elements improve the immune system by promoting the feedback of leukocyte when they are assaulted by viruses.

  Question. Does Garlic helps in weight loss?

  Answer. Garlic does aid with weight management due to the fact that it has anti-obesity properties. It reduces overall cholesterol while increasing great cholesterol degrees. It additionally enhances the body’s metabolic rate and also aids fat loss. Garlic’s high fibre content raises faecal mass as well as frequency, resulting in effective fat burning.

  Weight gain is a condition that arises as a result of inadequate or lacking food digestion, leading to the development as well as build-up of extra fat or toxic substances in the form of Ama (toxic substance continues to be in the body as a result of acid indigestion). Garlic’s Ushna (hot) nature assists take care of weight gain by improving the digestive fire (Agni) as well as enhancing food digestion thanks to its Deepan (appetiser) capabilities. This stays clear of the manufacturing of contaminants, enabling an individual to maintain a healthy and balanced weight.

  Question. Can we eat raw Garlic clove?

  Answer. Garlic cloves can be consumed raw. Fresh garlic ought to be consumed in quantities of 1-2 cloves each day. Squashing or chopping fresh garlic cloves is shown to assist maintain cholesterol degrees in check. It likewise assists to improve the body immune system by boosting the release of the alliinase enzyme.

  Yes, you can eat raw garlic cloves to decrease your cholesterol levels. Cholesterol is an illness triggered by toxic substances collecting in the form of Ama in the blood vessels as a result of ineffective or missing digestion. Garlic’s Ushna (warm) and Deepan (appetiser) qualities help in the administration of high cholesterol degrees. These homes help to enhance your gastrointestinal fire and help digestion, avoiding toxic substances from building up.

  Question. Does Garlic affect your sleep?

  Answer. An exacerbated Vata dosha, according to Ayurveda, makes the nerves delicate, resulting in Anidra (difficulty to sleep). Garlic’s strong relaxing effects make it valuable for persons that have difficulty sleeping. This is due to its capacity to balance Vata.

  Question. What are the benefits of Garlic oil?

  Answer. Garlic oil has antifungal properties that inhibit fungus from growing on the skin. It also helps in the therapy of ringworm, parasites, as well as warts. Garlic oil, which promotes the body’s defense mechanism, might be made use of to regulate certain health problems.

  Garlic’s Snigdha (oily) feature can aid handle some skin problem such as dry skin, fungal infection, as well as ringworm. Garlic likewise helps to keep an all-natural skin complexion thanks to its Varnya (boosts complexion) virtue.

  Question. Is Garlic beneficial for the skin?

  Answer. Garlic is stated to be helpful for the skin because of its antibacterial and antiviral high qualities. It hinders the growth of microorganisms as well as safeguards the skin against infectious representatives. However, it needs to be noted that applying fresh or dried garlic to a painful experience might lead to scorching. Because of this, it’s finest to speak with your medical professional before using garlic to your skin.

  Garlic’s Varnya (enhancing complexion) as well as Rasayana (renewal) characteristics make it good for the skin. These compounds help to improve the skin’s all-natural skin tone, renew it, and provide it a healthy radiance.

  Question. Can Garlic oil be used for earache?

  Answer. Garlic oil can be used to treat earaches because it inhibits the action of certain infection-causing substances and protects the ear against certain disorders. This is very useful when dealing with children. Garlic oil can be used to treat earaches in the following ways: 1. Place 2-4 drops of garlic oil on a cotton ball. 2. In order to relieve ear pain, place this cotton swab in the ear.

  Garlic’s Vata harmonizing and also Ushna (warm) qualities might aid deal with ear pain created by an unbalanced Vata dosha. This helps to alleviate earache by reducing pain and delivering heat to the damaged area.

  Question. Can Garlic prevent acne?

  Answer. Yes, the anti-bacterial, antifungal, and antiviral residential properties of garlic juice aid to avoid acne. Garlic has a substance called alliin that hinders the development of bacteria that trigger acne. Garlic also helps to reduce inflammation as well as enhance blood circulation.

  Acne is a skin disorder that is caused by a Kapha dosha imbalance. Garlic’s Kapha-balancing properties may aid in the treatment of acne. Apart from that, Garlic’s Rasayana (rejuvenation) property helps to revitalise the skin, delivering acne alleviation. Tips For hypersensitive skin, combine garlic oil or paste with coconut oil.