Dhanurasana kye ki
Dhanurasana nga bwe kiri Asana eno mu butuufu eringa nnyo obutaasa bw’omusaale ng’oli mu full pose. Eno ye pose esinga okukolebwa oluvannyuma lw’okwebuguma katono ne pose endala.
- Kiyinza okuba ekizibu eri abatandisi. Bhujangasana oba cobra pose, pose nnungi okutandika okuzimba amaanyi ageetaagisa mu pose y’obutaasa.
Era Manya nga: Ennyimiririra y’obutaasa, Ennyimiririra y’obutaasa, Dhanur Asana, Ennyimiririra y’obutaasa
Engeri y’okutandika Asana eno
- Gaala wansi ku lubuto.
- Fukamira amaviivi okwate enkizi.
- Fuuwa omukka era osike emikono gyo n’onyiga ng’amagulu go, amaviivi gamu wamu, okutuusa ng’omugongo gukola ekifaananyi kya ‘arc’ ng’olubuto lwokka luli ku ttaka.
- Tunuulira waggulu osigale mu kifo ekyo okumala akaseera.
Engeri y’okumalirizaamu Asana eno
- Sigala omukka olwo n’ofulumya omukka n’ogalamira.
- Oluvannyuma lw’okufulumya, galamira mu shavasan okumala akaseera.
Okuyigiriza kwa Vidiyo
Emigaso gya Dhanurasana
Okusinziira ku kunoonyereza, Asana eno eyamba nga bwe kirambikiddwa wansi(YR/1)
- Akendeeza amasavu mu lubuto.
- Okunyigiriza omugongo, okunyiga obusimu n’amagumba agayitibwa scapulae (Amagumba agalina ebiwaawaatiro emabega nga gasibye ku mikono) kikendeeza ku ntambula y’omusaayi ng’oli mu asan.
- Ekifo bwe kifulumizibwa, omusaayi gweyongera okutuuka ku bitundu bingi ebikulu nga kwotadde n’okukyukakyuka kw’omugongo.
Okwegendereza okukolebwa nga tonnaba kukola Dhanurasana
Nga bwe kiri mu kunoonyereza kwa ssaayansi okuwerako, okwegendereza kwetaaga okukolebwa mu ndwadde ezoogeddwako nga bwe kirambikiddwa wansi(YR/2)
- Si eri abantu abalina amabwa mu lubuto, hernia, oba emisango gy’obuzibu bw’ekibumba oba endocrine gland.
- Togezaako kusigala mu mbeera bw’oba owulira obulumi bungi.
Kale, weebuuze ku musawo wo bw’oba olina ekizibu kyonna ekyogeddwako waggulu.
Histroy ne ssaayansi omusingi gwa Yoga
Olw’okubunyisa ebiwandiiko ebitukuvu mu kamwa n’okubeera okw’ekyama kw’enjigiriza zaabyo, yoga’s past is riddled with mystery and confusion. Ebitabo ebikwata ku yoga ebyasooka byawandiikibwa ku bikoola by’enkindu ebigonvu. N’olwekyo kyangu okwonooneka, okusaanawo, oba okubula. Ensibuko ya Yoga eyinza okuba nga yava mu myaka egisukka mu 5,000. Wabula abasomesa abalala balowooza nti kiyinza okuba nga kikaddiye emyaka 10,000. Ebyafaayo bya Yoga ebiwanvu era eby’ettutumu biyinza okwawulwamu ebiseera bina eby’enjawulo eby’okukula, okwegezaamu, n’okuyiiya.
- Yoga ya Pre Classical
- Yoga ey’ekika kya Classical
- Oluvannyuma lwa Yoga ya Classical
- Yoga ey’omulembe
Yoga ssaayansi w’eby’omwoyo ng’alina ebigambo ebisukkiridde eby’obufirosoofo. Patanjali atandika enkola ye eya Yoga ng’alagira nti ebirowoozo birina okulung’amibwa – Yogahs-chitta-vritti-nirodhah. Patanjali tagenda mu maaso n’ensonga z’amagezi ez’obwetaavu bw’okulungamya ebirowoozo by’omuntu, ebisangibwa mu Samkhya ne Vedanta. Yoga, agenda mu maaso, kwe kulungamya ebirowoozo, okuziyiza kw’ebintu eby’ebirowoozo. Yoga ssaayansi eyeesigamiziddwa ku bumanyirivu bw’omuntu ku bubwe. Ekirungi ekisinga obukulu mu yoga kwe kuba nti etuyamba okukuuma embeera ennungi ey’omubiri n’obwongo.
Yoga esobola okuyamba okukendeeza ku kukaddiwa. Okuva okukaddiwa bwe kutandikira okusinga ku kwetamiira oba okwewa obutwa. Kale, tusobola nnyo okussa ekkomo ku nkola ya catabolic ey’okuvunda kw’obutoffaali nga tukuuma omubiri nga muyonjo, nga gukyukakyuka, era nga gusiigiddwa bulungi. Yogasanas, pranayama, n’okufumiitiriza byonna birina okugattibwa okukungula ebirungi byonna ebiri mu yoga.
OKUBUMBAKO
Dhanurasana ayamba mu kwongera okukyukakyuka kw’ebinywa, okulongoosa enkula y’omubiri, okukendeeza ku situleesi y’obwongo, wamu n’okulongoosa obulamu okutwalira awamu.
