Dandasana chu eng nge ni
Dandasana tih a ni Dandasana hi thut dan awlsam ber a ni a, chu chu asana dang tam tak atanga siam a ni.
- I ke dinglam leh ke inzawm khawm chunga thu la, kut chu taksa sir lehlamah leiah kut zungtang hmalam hawiin dah rawh. Thâwk dan pangngaia thawk la, concentration neih theih nân i mit khap rawh.
- Dandasana hmanga siam asana dang tih hmain hetiang dinhmunah hian rei vak lo thut a tha.
Tin, Hriat bawk ang che: Staff Pose, Dundasana, Dunda Asana, Dund Posture, dand Asan, 2019. A rilru a hah lutuk chuan a rilru a buai em em a, a rilru a hah lutuk chuan a rilru a buai em em bawk a.
He Asana hi engtin nge kan tan ang
- Thutna atanga tan la, i ke chu i hmalam hawiin i kut chu i hip hnung lamah dahin i kut zungtangte chu a sir lam hawiin i hmalam hawiin han phar chhuak rawh.
- Hip ruh chu hnuai lamah press la, i lu lallukhum chu chung lamah thleng la, i ruhro chu a sei thei ang.
- A kekawrte chu hnuai lam leh hnunglam pan la, hmalam pan chuan rilru chu hmet rawh.
- Kut hmangin rilru hawn leh ruhro dinglam chu thlawp rawh.
- I kekawrte chu i hnen atangin press la, ke ruhte chu i lu lam hawiin hrual rawh.
- Thâwk la, thawk 3-6 chhung vawn tlat ang che.
He Asana hi engtin nge kan tihtawp theih ang
- Releh tur chuan i rilru leh kawr chu ti nem la, i lu chu i ruhro chunglam atanga zawi zawiin a han chawi chhuak tih hria ang che.
- I hnar hmangin nuam tak leh tluang takin thawk la.
- I mit, i hmui leh i hriatna te chu hahdam takin awm rawh.
Video Tutorial a ni
Dandasana hlawkna te
Research atanga a lan dan chuan he Asana hi a hnuaia tarlan ang hian a pui hle(YR/1)
- Mi a over strained leh exhausted hian taksa leh rilru a ti hahdam thin.
- Mi chu asana dang tih turin a buatsaih bawk.
- Staff posture hian ruhro a ti sei a, a siam thar a, ke hnunglam chu zawi zawiin a tizau a, rilru a hawng a, thawkna leh reproductive system a tichak bawk.
Dandasana tih hmaa fimkhur tur
Scientific study engemaw zat atanga a lan dan chuan a hnuaia tarlan ang hian natna tarlan te hi fimkhur a ngai a ni(YR/2)
- He asana tih lai hian heels hi lei atangin a chawi chhuak tur a ni lo.
- Straight spine hmanga i thut theih loh chuan i hnute hnunglam hnuaiah blanket emaw cushion emaw hmangin i thu thei lo ang. Hei hian pelvis chu hmalam pan turin a pui ang a, chutianga i tih chuan nang pawhin straight spine i nei ang.
Chuvangin, a chunga kan sawi tak harsatna te hi i neih chuan doctor rawn rawh.
Yoga histroy leh scientific base a ni
Thuziak thianghlimte ṭawngkam hmanga thawn chhuah leh a zirtirna thuruk a nih avangin yoga hun kal tawh chu thuruk leh buainain a khat a ni. Yoga literature hmasa ber chu palm hnah nalh tak takah an ziak a. Chuvângin, awlsam takin a chhe thei a, a chhe thei a, a bo thei bawk. Yoga lo chhuahna hi kum 5,000 chuang kalta atanga lo awm tawh a ni thei. Mahse zirna lama mi dangte chuan kum 10,000 vel zet a upa thei niin an ngai. Yoga chanchin rei tak leh ropui tak chu a lo thanlenna, a tih dan leh a thil siam chhuah hun hrang hrang paliah then theih a ni.
- Pre Classical Yoga neih hmasak ber a ni
- Classical Yoga hmanga tih a ni
- Post Classical Yoga tih hi a ni
- Tunlai Yoga hi a ni
Yoga hi psychological science a ni a, philosophical overtones a nei bawk. Patanjali chuan a Yoga method chu rilru chu tihfel a ngai tih thupek hmangin a tan a – Yogahs-chitta-vritti-nirodhah. Patanjali hian Samkhya leh Vedanta-a hmuh theih, mahni rilru tihreh a ngaihna rilru put hmang (intellectual underpinnings) chu a chhui chiang lo. Yoga, a sawi chhunzawm a, rilru tihfelna, ngaihtuahna-thil tihkhawtlai a ni. Yoga hi mimal thil tawn atanga science a ni a. Yoga thatna pawimawh ber chu taksa leh rilru hrisel taka kan neih theih nan min pui a ni.
Yoga hian tar chakna tihziaawmna kawngah a pui thei a ni. Tar hi autointoxication emaw self-poisoning emaw atanga tan tam ber a nih avangin. Chuvangin, taksa thianghlim, inthlak danglam thei leh tha taka lubricate hmanga cell degeneration catabolic process chu nasa takin kan tihtlem thei a ni. Yogasanas, pranayama, leh meditation te hi a inzawm khawm vek a ngai a, chu chuan yoga hlawkna zawng zawng chu a seng vek a ngai a ni.
KHAIHTAWI
Dandasana hian taksa ruh inthlak danglam theihna a tipung a, taksa pianzia a ti tha a, rilru hahna a tihziaawm bakah hriselna zawng zawng a ti tha bawk.