Dɛn ne Tiriyaka Paschimottanasana
Tiriyaka Nsɛm a Wɔka Kyerɛ Saa asana yi yɛ anim benkum bi a wɔde nsa abɔ mu. Wɔ saa asana yi mu no nsa benkum ka nan nifa no na ɛne no bɔ abira.
Afei nso Hu sɛ: Tiryaka-Paschimotanasana, Mmeamudua Akyi-trɛw Gyinabea, Alternate / Crossed te anim benkum tebea, Tiriyak Pashchim Uttan Asan, . Tiriyaka Pashchima Uttana Asana, Paschimottana, Nsɛm a Wɔka Kyerɛ, Nsɛm a Wɔka Kyerɛ
Sɛnea wobɛhyɛ Asana yi ase
- Fi ase denam Dandasana a wobɛtra ase no so .
- Kotow w’anim na fa wo nsa nifa ka wo nan benkum.
- Tena gyinabea no mu bere bi na afei yɛ bio denam wo nan nifa a wode wo nsa benkum bɛka wo ho no so.
Sɛnea wobɛma Asana yi aba awiei
- Sɛ wopɛ sɛ wugyae a, san bra tra hɔ na gye w’ahome.
Video Nkyerɛkyerɛmu
Mfaso a ɛwɔ Tiriyaka Paschimottanasana so
Sɛnea nhwehwɛmu kyerɛ no, saa Asana yi boa sɛnea ɛwɔ ase ha no(YR/1)
- Ɛtrɛw akyi ne nan ntini mu.
- Ɛma akyi fã no nso yɛ nea ɛyɛ mmerɛw.
Ahwɛyiye a ɛsɛ sɛ wɔyɛ ansa na wɔayɛ Tiriyaka Paschimottanasana
Sɛnea nyansahu mu nhwehwɛmu ahorow pii kyerɛ no, ɛsɛ sɛ wɔyɛ ahwɛyiye wɔ nyarewa a wɔaka ho asɛm sɛnea ɛwɔ ase ha no ho(YR/2)
- Ɛnyɛ nnipa a wɔapira wɔn nkotodwe nnansa yi ara anaasɛ wɔapirapira bere tenten no.
Enti, sɛ wowɔ ɔhaw a yɛaka ho asɛm wɔ atifi hɔ no bi a, kɔ wo duruyɛfo nkyɛn.
Histroy ne nyansahu nnyinaso a Yoga
Esiane sɛ wɔde ano ka nkyerɛwee kronkron ne ne nkyerɛkyerɛ a ɛyɛ kokoamsɛm nti, ahintasɛm ne adwene a ɛyɛ basaa ahyɛ yoga a atwam no mu ma. Wɔkyerɛw yoga ho nhoma ahorow a edi kan wɔ mmɛw nhaban a ɛyɛ mmerɛw so. Enti na ɛnyɛ den sɛ ɛsɛe, sɛe, anaasɛ ɛyera. Ebia Yoga fii ase bɛboro mfe 5,000 ni. Nanso nhomanimfo afoforo gye di sɛ ebetumi akyɛ te sɛ mfe 10,000. Wobetumi akyekyɛ Yoga abakɔsɛm tenten a agye din no mu ayɛ no mmere ahorow anan a ɛsono emu biara a wɔde nyin, wɔde di dwuma, na wɔyɛ nneɛma foforo.
- Pre Classical Yoga a Wɔde Di Dwuma
- Yoga a Wɔde Di Dwuma
- Post Klasik Yoga
- Nnɛyi Yoga
Yoga yɛ adwene ne nneyɛe ho nyansahu a nyansapɛ mu nsɛm a ɛyɛ nwonwa wom. Patanjali fi ne Yoga kwan no ase denam akwankyerɛ a ɔde ma sɛ ɛsɛ sɛ wɔhwɛ adwene no so – Yogahs-chitta-vritti-nirodhah. Patanjali nhwehwɛ adwene mu nnyinasosɛm ahorow a ehia sɛ wɔhyɛ obi adwene so no mu kɔ akyiri, a ɛwɔ Samkhya ne Vedanta mu no. Ɔtoa so sɛ Yoga yɛ adwene no ho nhyehyɛe, adwene-nneɛma no anohyeto. Yoga yɛ nyansahu a egyina ankorankoro osuahu so. Mfaso a ɛho hia sen biara a ɛwɔ yoga so ne sɛ ɛboa yɛn ma yɛkɔ so nya nipadua ne adwene tebea pa.
Yoga betumi aboa ma onyin no ayɛ brɛoo. Esiane sɛ onyin fi ase titiriw denam autointoxication anaasɛ ne ho awuduru so nti. Enti, yebetumi asiw nkwammoaa a ɛsɛe ade a ɛma nipadua no yɛ kɛse no ano hye kɛse denam nipadua no a yɛbɛma ɛho tew, ayɛ mmerɛw, na yɛde srade ahyɛ mu yiye no so. Ɛsɛ sɛ wɔka yogasanas, pranayama, ne adwennwen nyinaa bom na ama wɔanya yoga mu mfaso horow nyinaa.
TƆFABƆ
Tiriyaka Paschimottanasana boa ma ntini ahorow no tumi yɛ mmerɛw kɛse, ɛma nipadua no tebea tu mpɔn, ɛtew adwene mu nhyɛso so, na ɛma akwahosan nyinaa tu mpɔn.
