Dɛn ne Ardha Bhujangasana
Ardha Bhujangasana a ɔyɛ ɔkwasea Wɔ saa asana yi mu no ma wo nipadua no fã a ɛwɔ fam no fi wo nansoaa so kosi wo awotwaa mu no nka fam. Fa nsateaa no to fam na ma ne ti so te sɛ ɔkraman.
- Esiane sɛ ɛte sɛ cobra nti, wɔfrɛ no cobra posture.
Afei nso Hu sɛ: Ɔfã-cobra Gyinabea, Ɔwɔ Fam Pose, Adha Bhujang Asan
Sɛnea wobɛhyɛ Asana yi ase
- Fa Prone Position (Advasana), nan bom, ne nansoaa bom, kyerɛ akyi, nsa fa nipadua no nkyɛn, nsateaa bom nsateaa hwɛ soro na w’anim hwɛ soro.
- Bobɔ nsa wɔ nsateaa no so, fa nsateaa gu fam bɛn mmati no fã biara, ɛsɛ sɛ nsateaa no hyɛ abasa no ase.
- Fa anom no kɔ anim na fa gu fam.
- Hwɛ anim hɔ.
- Ma wo hwene so na dane wo ti kɔ akyi sɛnea wubetumi biara.
- Ma wo moma so kɔ akyi kɔ soro kosi awotwaa no so.
- Mma awotwaa nkɔ soro.
- Kɔ so kura sɛnea wogyina hɔ no mu bere bi.
Sɛnea wobɛma Asana yi aba awiei
- Sɛ wopɛ sɛ wugyae a, fa wo nipadua no ba fam nkakrankakra, fi ase fi yafunu no mu, afei wo moma so, wo mmati, wo hwene na awiei koraa no fa wo moma so to fam.
- Afei, ma wo nsa dwo na fa si asen no afã abien no nyinaa.
Video Nkyerɛkyerɛmu
Mfaso a ɛwɔ Ardha Bhujangasana so
Sɛnea nhwehwɛmu kyerɛ no, saa Asana yi boa sɛnea ɛwɔ ase ha no(YR/1)
- Teɛ nsa no na fa san kɔ nipadua no ho kosi sɛ ɛbɛgyina hɔ.
- Eyi ka nipadua no ntini ahorow.
- Ɛyɛ adwuma yiye ma Asthma, Dyspepsia te sɛ nyarewa na ɛboa ma akyi berɛmo no kɔ so yɛ mmerɛw.
Ahwɛyiye a ɛsɛ sɛ wɔyɛ ansa na wɔayɛ Ardha Bhujangasana
Sɛnea nyansahu mu nhwehwɛmu ahorow pii kyerɛ no, ɛsɛ sɛ wɔyɛ ahwɛyiye wɔ nyarewa a wɔaka ho asɛm sɛnea ɛwɔ ase ha no ho(YR/2)
- Mma jerk (twe a ɛba mpofirim mpofirim) mfa mma wo nipadua so.
- Ɛnsɛ sɛ wɔma awotwaa anaa awotwaa no fã a ɛwɔ fam no so.
- Fa mu duru a ɛba fam koraa to nsa so.
- Kyekyɛ mu duru mu wɔ akyi berɛmo ne nsa so.
- Bere a ɛwɔ gyinabea a etwa to no, ɛsɛ sɛ nsateaa no ka koko a ɛbɛn abasa no.
- Wɔ mfiase no mu duru betumi akɔ so atra nsa so.
- Bere a wɔresan aba no nnipa binom di kan kotow wɔn ti nanso ɛsɛ sɛ wɔkwati.
- Nipadua no fã a edi kan fi fam no bɛsan aba fam a etwa to.
Enti, sɛ wowɔ ɔhaw a yɛaka ho asɛm wɔ atifi hɔ no bi a, kɔ wo duruyɛfo nkyɛn.
Histroy ne nyansahu nnyinaso a Yoga
Esiane sɛ wɔde ano ka nkyerɛwee kronkron ne ne nkyerɛkyerɛ a ɛyɛ kokoamsɛm nti, ahintasɛm ne adwene a ɛyɛ basaa ahyɛ yoga a atwam no mu ma. Wɔkyerɛw yoga ho nhoma ahorow a edi kan wɔ mmɛw nhaban a ɛyɛ mmerɛw so. Enti na ɛnyɛ den sɛ ɛsɛe, sɛe, anaasɛ ɛyera. Ebia Yoga fii ase bɛboro mfe 5,000 ni. Nanso nhomanimfo afoforo gye di sɛ ebetumi akyɛ te sɛ mfe 10,000. Wobetumi akyekyɛ Yoga abakɔsɛm tenten a agye din no mu ayɛ no mmere ahorow anan a ɛsono emu biara a wɔde nyin, wɔde di dwuma, na wɔyɛ nneɛma foforo.
- Pre Classical Yoga a Wɔde Di Dwuma
- Yoga a Wɔde Di Dwuma
- Post Klasik Yoga
- Nnɛyi Yoga
Yoga yɛ adwene ne nneyɛe ho nyansahu a nyansapɛ mu nsɛm a ɛyɛ nwonwa wom. Patanjali fi ne Yoga kwan no ase denam akwankyerɛ a ɔde ma sɛ ɛsɛ sɛ wɔhwɛ adwene no so – Yogahs-chitta-vritti-nirodhah. Patanjali nhwehwɛ adwene mu nnyinasosɛm ahorow a ehia sɛ wɔhyɛ obi adwene so no mu kɔ akyiri, a ɛwɔ Samkhya ne Vedanta mu no. Ɔtoa so sɛ Yoga yɛ adwene no ho nhyehyɛe, adwene-nneɛma no anohyeto. Yoga yɛ nyansahu a egyina ankorankoro osuahu so. Mfaso a ɛho hia sen biara a ɛwɔ yoga so ne sɛ ɛboa yɛn ma yɛkɔ so nya nipadua ne adwene tebea pa.
Yoga betumi aboa ma onyin no ayɛ brɛoo. Esiane sɛ onyin fi ase titiriw denam autointoxication anaasɛ ne ho awuduru so nti. Enti, yebetumi asiw nkwammoaa a ɛsɛe ade a ɛma nipadua no yɛ kɛse no ano hye kɛse denam nipadua no a yɛbɛma ɛho tew, ayɛ mmerɛw, na yɛde srade ahyɛ mu yiye no so. Ɛsɛ sɛ wɔka yogasanas, pranayama, ne adwennwen nyinaa bom na ama wɔanya yoga mu mfaso horow nyinaa.
TƆFABƆ
Ardha Bhujangasana boa ma ntini ahorow no tumi yɛ mmerɛw kɛse, ɛma nipadua no nsusuwii tu mpɔn, ɛtew adwene mu nhyɛso so, na ɛma akwahosan nyinaa tu mpɔn.
