Dɛn ne Adho Mukha Vrikshasana, Ne Mfaso & Ahwɛyiye

Dɛn ne Adho Mukha Vrikshasana

Adho Mukha Vrikshasana a ɔyɛ ɔbarima a ɔyɛ ɔdefo Vrikshasana yɛ dua pose a ɛkyerɛ sɛ wogyina hɔ a wo nsa so kyerɛ wim.

• Adho-Mukha-Vrikshasana betumi afrɛ no sɛ dua a ɛdannan gyinabea a ɛwɔ wo nsa mu no, ɛboa nipadua no mu duru nyinaa. Saa asana yi bere a wɔn a wɔrefi ase yɛ no ɛsɛ sɛ wɔyɛ no yiye kɛse efisɛ wo ho a wobɛkari pɛ wɔ wo nsa so no ntumi nyɛ mmerɛw saa.
• Bere a woreyɛ saa asana yi no, suro a wosuro sɛ wobɛhwe ase no yɛ adebɔ mu ade. Enti wɔbɛka tebea titiriw no ho asɛm a wɔde nan ase a wɔde gyina ɔfasu bi so.

Afei nso Hu sɛ: Dua a Ɛkɔ Fam, Vriksha Asana, Vriksh Asana, Vriks Gyinabea, Vrksasana

Sɛnea wobɛhyɛ Asana yi ase

• Yɛ Adho-Mukha-Svanasana (Downward-Facing Dog Pose) a wo nsateaa ano ntam kwan yɛ nsateakwaa biako anaa abien fi ɔfasu bi ho, nsa no bɛyɛ sɛ mmati tɛtrɛtɛ.
• Afei kotow benkum kotodwe na fa wo nan no hyɛ mu, bɛn ɔfasu no, nanso ma nan nifa no nyɛ adwuma denam ne nan a wobɛtrɛw mu no so.
• Afei fa adesua hops kakraa bi ansa na woabɔ mmɔden sɛ wobɛtow wo ho akɔ fam.
• Ma wo nan nifa so kɔ ɔfasu no ho, na ntɛm ara pia wo nan benkum no na ama so afi fam na woasan nso ateɛteɛ benkum kotodwe no.
• Bere a wo nan abien no nyinaa rema so afi fam no, fa wo yafunu mu ntini a ɛwɔ mu no ma wo nan so fa wo mmati so.
• Huruw kɔ soro ne fam saa mpɛn pii, na bere biara piapia fi fam no kɔ soro kakra.
• Gye ahome kɔ akyiri bere biara a wobɛhuruhuruw no.
• Awiei koraa no, wubetumi abɔ wo nan nyinaa akɔ pose no mu.
• Mfiase no ebia wo nan ase bɛbɔ ɔfasu no mu, nanso bio sɛ ​​wode wo ho hyɛ mu pii a, wubetumi ahinhim wo nan ase akɔ soro brɛoo akɔ ɔfasu no ho.
• Sɛ w’abasa ne w’asen mu yɛ den a, ebia w’akyi ase bɛyɛ ahama a emu dɔ.
• Nea ɛbɛyɛ na saa beae yi ayɛ tenten no, twe w’anim mpampam no kɔ wo honam ani, fa wo dua dompe no kɔ wo nan ase, na fa wo nan ase kɔ soro kɔ ɔfasu no so.
• Afei piapia nan a ɛwɔ akyi no bom na bobɔ asen no mu.
• Fa wo ti sɛn baabi a ɛwɔ wo mmati ntam na hwɛ mfinimfini.
• Tra gyinabea no mu kakra na afei gye w’ahome.
• Hwɛ hu sɛ wobɛsesa wo nan a ɛrebɔ no, da koro nifa, da a edi hɔ no benkum.

Sɛnea wobɛma Asana yi aba awiei

• Sɛ wopɛ sɛ wugyae a, tra tebea no mu simma 10 kosi 15, na home yiye.
• Fa nkakrankakra yɛ wo kwan so adwuma kosi simma 1.
• Fa ahome gyae, fa akyi no ba fam nkakrankakra.
• Ma wo mmati no nkɔ soro na ɛntrɛw, na fa wo nan biako si fam bere koro mu, bere biara a wobɛhome.
• Gyina tẽẽ simma 30 kosi simma 1 na ama woagye w’ahome.

Video Nkyerɛkyerɛmu

Mfaso a ɛwɔ Adho Mukha Vrikshasana so

Sɛnea nhwehwɛmu kyerɛ no, saa Asana yi boa sɛnea ɛwɔ ase ha no^(YR/1)

1. Hyɛ mmati, nsa, ne nsateaa mu den.
2. Ɛtrɛw yafunu mu ntini ahorow mu.
3. Ɛma nkate a ɛma obi kari pɛ no tu mpɔn.
4. Ɛma amemene no dwo na ɛboa ma adwennwen ne adwenemhaw a emu nyɛ den fi hɔ.

Ahwɛyiye a ɛsɛ sɛ wɔyɛ ansa na wɔayɛ Adho Mukha Vrikshasana

Sɛnea nyansahu mu nhwehwɛmu ahorow pii kyerɛ no, ɛsɛ sɛ wɔyɛ ahwɛyiye wɔ nyarewa a wɔaka ho asɛm sɛnea ɛwɔ ase ha no ho^(YR/2)

1. Ɛnyɛ nnipa a wɔwɔ akyi, mmati, kɔn mu apirakuru no.
2. Don’t do this asana bere a worehu amane wɔ tiyɛ, komayare, mogya mmoroso, brayɛ ho.
3. Sɛ wowɔ saa tebea yi ho osuahu a, wubetumi akɔ so ayɛ no akosi bere a woanyinsɛn no akyi.Kwati saa asana yi sɛ woanyinsɛn a.

Enti, sɛ wowɔ ɔhaw a yɛaka ho asɛm wɔ atifi hɔ no bi a, kɔ wo duruyɛfo nkyɛn.

Histroy ne nyansahu nnyinaso a Yoga

Esiane sɛ wɔde ano ka nkyerɛwee kronkron ne ne nkyerɛkyerɛ a ɛyɛ kokoamsɛm nti, ahintasɛm ne adwene a ɛyɛ basaa ahyɛ yoga a atwam no mu ma. Wɔkyerɛw yoga ho nhoma ahorow a edi kan wɔ mmɛw nhaban a ɛyɛ mmerɛw so. Enti na ɛnyɛ den sɛ ɛsɛe, sɛe, anaasɛ ɛyera. Ebia Yoga fii ase bɛboro mfe 5,000 ni. Nanso nhomanimfo afoforo gye di sɛ ebetumi akyɛ te sɛ mfe 10,000. Wobetumi akyekyɛ Yoga abakɔsɛm tenten a agye din no mu ayɛ no mmere ahorow anan a ɛsono emu biara a wɔde nyin, wɔde di dwuma, na wɔyɛ nneɛma foforo.

• Pre Classical Yoga a Wɔde Di Dwuma
• Yoga a Wɔde Di Dwuma
• Post Klasik Yoga
• Nnɛyi Yoga

Yoga yɛ adwene ne nneyɛe ho nyansahu a nyansapɛ mu nsɛm a ɛyɛ nwonwa wom. Patanjali fi ne Yoga kwan no ase denam akwankyerɛ a ɔde ma sɛ ɛsɛ sɛ wɔhwɛ adwene no so – Yogahs-chitta-vritti-nirodhah. Patanjali nhwehwɛ adwene mu nnyinasosɛm ahorow a ehia sɛ wɔhyɛ obi adwene so no mu kɔ akyiri, a ɛwɔ Samkhya ne Vedanta mu no. Ɔtoa so sɛ Yoga yɛ adwene no ho nhyehyɛe, adwene-nneɛma no anohyeto. Yoga yɛ nyansahu a egyina ankorankoro osuahu so. Mfaso a ɛho hia sen biara a ɛwɔ yoga so ne sɛ ɛboa yɛn ma yɛkɔ so nya nipadua ne adwene tebea pa.

Yoga betumi aboa ma onyin no ayɛ brɛoo. Esiane sɛ onyin fi ase titiriw denam autointoxication anaasɛ ne ho awuduru so nti. Enti, yebetumi asiw nkwammoaa a ɛsɛe ade a ɛma nipadua no yɛ kɛse no ano hye kɛse denam nipadua no a yɛbɛma ɛho tew, ayɛ mmerɛw, na yɛde srade ahyɛ mu yiye no so. Ɛsɛ sɛ wɔka yogasanas, pranayama, ne adwennwen nyinaa bom na ama wɔanya yoga mu mfaso horow nyinaa.

TƆFABƆ
Adho Mukha Vrikshasana boa ma ntini ahorow no tumi yɛ mmerɛw kɛse, ɛma nipadua no nsusuwii tu mpɔn, ɛtew adwene mu nhyɛso so, na ɛma akwahosan nyinaa tu mpɔn.