Chii chinonzi tiyaka dandasana, mabhenefiti ayo & matanho ekudzivirira

Chii chinonzi Tiriyaka Dandasana

Tiriyaka Dandasana Ugere mudandasana unofanira kumonyorora chiuno chako kumashure nemaoko ako, izvi zvinonzi tiriyaka-dandasana.

Uyewo Ziva se: Twisted Staff Pose, Tiriyaka Dundasana, Tiryaka Dunda Asana, Tiriyak Dund Posture, Tiryak dand Asan,

Ndoitanga sei iyi Asana

• Tanga kubva pakugara muDandasana.
• Ruoko rwako rworuboshwe ngaruende kumusana wako wekuruboshwe.
• Iye zvino shandura torso yako kumashure neruoko rwako rwerudyi kurutivi rumwe chete.
• Chengeta makumbo ako akatwasuka.
• Kuti usunungure, dzokera kunzvimbo yekutanga uye uzorore.

Ndopedza sei Asana iyi

• Kuti usunungure, dzokera kunzvimbo yekutanga uye uzorore.

Vhidhiyo Tutorial

Zvakanakira Tiriyaka Dandasana

Zvinoenderana nekutsvagisa, iyi Asana inobatsira sezviri pazasi^(YR/1)

1. Inotambanudza musana uye inoita kuti ishanduke.
2. Inotambanudzawo mapendekete nemaoko uye inoita kuti zvisimbe.

Chenjero inofanira kutorwa usati waita Tiriyaka Dandasana

Sekune akati wandei zvidzidzo zvesainzi, dziviriro dzinofanirwa kutorwa muzvirwere zvinotaurwa sezviri pazasi^(YR/2)

1. Ivo vanhu vane chero kukuvara kwemusana havafanire kuedza kuita izvi asana.
2. Asi mushure mekupora kubva mukukuvadzwa iwe unogona kuita izvi asana nekubvunza chiremba wako.

Saka, bvunza chiremba wako kana uine chero dambudziko rataurwa pamusoro apa.

Histroy uye sainzi base yeYoga

Nekuda kwekupfuudzwa nemuromo kwezvinyorwa zvinoera uye kuvanzika kwedzidziso dzayo, iyo yoga yakapfuura yakazara nezvakavanzika uye nyonganiso. Mabhuku ekutanga eyoga akarekodhwa pamashizha akapfava emuchindwe. Saka yaikurumidza kukuvara, kuparadzwa, kana kurasika. Mavambo eYoga anogona kunge akanyorwa makore anopfuura 5,000. Nekudaro vamwe vadzidzi vanotenda kuti inogona kunge yakare se10,000 makore. Nhoroondo yeYoga yakareba uye ine mbiri inogona kupatsanurwa kuita nguva ina dzakasiyana dzekukura, kuita, uye kugadzirwa.

• Pre Classical Yoga
• Classical Yoga
• Tumira Classical Yoga
• Yemazuvano Yoga

Yoga isayenzi yepfungwa ine huzivi overtones. Patanjali anotanga nzira yake yeYoga nekuraira kuti pfungwa dzinofanirwa kudzorwa – Yogahs-chitta-vritti-nirodhah. Patanjali haapindire muhungwaru hwepasi pechido chekudzora pfungwa dzemunhu, dzinowanikwa muSamkhya neVedanta. Yoga, anoenderera mberi, ndiko kudzorwa kwepfungwa, chinomanikidza chepfungwa-zvinhu. Yoga isainzi yakavakirwa pane ruzivo rwemunhu. Chakanyanya kukosha mukana weyoga ndechekuti inotibatsira kuchengetedza hutano hwemuviri nepfungwa.

Yoga inogona kubatsira kuderedza kuchembera. Sezvo kuchembera kunotanga zvakanyanya ne autointoxication kana kuzvipa chepfu. Saka, isu tinokwanisa kudzikamisa zvakanyanya maitiro ecatabolic ekuderera kwesero nekuchengeta muviri wakachena, unochinjika, uye wakanyatsozorwa. Yogasanas, pranayama, uye kufungisisa zvese zvinofanirwa kusanganiswa kuti zvikohwe zvakanakira iyo yoga.

SUMMARY
Tiriyaka Dandasana inobatsira mukuwedzera kushanduka kwemhasuru, inovandudza chimiro chemuviri, inoderedza kushushikana kwepfungwa, uye inovandudza hutano hwese.