Chii chinonzi Supta garbhasana, mabhenefiti ayo & matanho

Chii chinonzi Supta Garbhasana

Supta Garbhasana Iyi asana imusana unozunguza mwana pose. Nekuti inoratidzika semwana musana spinal rocking pose, ndosaka, inonzi sputa-garbhasana.

Uyewo Ziva se: Supine Child with Spinal Rocking posture, Sleeping Child Posture, Sleep Baby Pose, Fetus Pose, Supt Bal Asan, Supta Bala Asana, Nidra Garbhasana, Neend Gharbha Asana, Sota Gharabh Asan

Contents hide
1 Chii chinonzi Supta Garbhasana
2 Mabhenefiti eSupta Garbhasana
3 Kuchenjerera kutorwa usati waita Supta Garbhasana

Ndoitanga sei iyi Asana

  • Gara muPadmasana uye uvate pasi nemanhede.
  • Sekukkutasana bvisa maoko pakati pezvidya nemhasuru dzemhuru.
  • Sunga maoko kumashure.
  • Izvi zvinogonawo kuitwa nekubata mutsipa kana nzeve nemaoko.

Ndopedza sei Asana iyi

  • Kuti usunungure, Dzoka kunzvimbo yekutanga ye padmasana uye uzorore.

Vhidhiyo Tutorial

https://www.youtube.com/watch?v=KPAv3Z0RS8I

Mabhenefiti eSupta Garbhasana

Zvinoenderana nekutsvagisa, iyi Asana inobatsira sezviri pazasi(YR/1)

  1. Anotambanudza kuzasi uye chiuno.
  2. Iyi yakanaka yoga chinzvimbo chekuzorora mukati panguva yekuneta.

Kuchenjerera kutorwa usati waita Supta Garbhasana

Sekune akati wandei zvidzidzo zvesainzi, dziviriro dzinofanirwa kutorwa muzvirwere zvinotaurwa sezviri pazasi(YR/2)

  1. Kwete vanhu vakakuvara musana.

Saka, bvunza chiremba wako kana uine chero dambudziko rataurwa pamusoro apa.

Histroy uye sainzi base yeYoga

Nekuda kwekupfuudzwa nemuromo kwezvinyorwa zvinoera uye kuvanzika kwedzidziso dzayo, iyo yoga yakapfuura yakazara nezvakavanzika uye nyonganiso. Mabhuku ekutanga eyoga akarekodhwa pamashizha akapfava emuchindwe. Saka yaikurumidza kukuvara, kuparadzwa, kana kurasika. Mavambo eYoga anogona kunge akanyorwa makore anopfuura 5,000. Nekudaro vamwe vadzidzi vanotenda kuti inogona kunge yakare se10,000 makore. Nhoroondo yeYoga yakareba uye ine mbiri inogona kupatsanurwa kuita nguva ina dzakasiyana dzekukura, kuita, uye kugadzirwa.

  • Pre Classical Yoga
  • Classical Yoga
  • Tumira Classical Yoga
  • Yemazuvano Yoga

Yoga isayenzi yepfungwa ine huzivi overtones. Patanjali anotanga nzira yake yeYoga nekuraira kuti pfungwa dzinofanirwa kudzorwa – Yogahs-chitta-vritti-nirodhah. Patanjali haapindire muhungwaru hwepasi pechido chekudzora pfungwa dzemunhu, dzinowanikwa muSamkhya neVedanta. Yoga, anoenderera mberi, ndiko kudzorwa kwepfungwa, chinomanikidza chepfungwa-zvinhu. Yoga isainzi yakavakirwa pane ruzivo rwemunhu. Chakanyanya kukosha mukana weyoga ndechekuti inotibatsira kuchengetedza hutano hwemuviri nepfungwa.

Yoga inogona kubatsira kuderedza kuchembera. Sezvo kuchembera kunotanga zvakanyanya ne autointoxication kana kuzvipa chepfu. Saka, isu tinokwanisa kudzikamisa zvakanyanya maitiro ecatabolic ekuderera kwesero nekuchengeta muviri wakachena, unochinjika, uye wakanyatsozorwa. Yogasanas, pranayama, uye kufungisisa zvese zvinofanirwa kusanganiswa kuti zvikohwe zvakanakira iyo yoga.

SUMMARY
Supta Garbhasana inobatsira mukuwedzera kushanduka kwemhasuru, inovandudza chimiro chemuviri, inoderedza kushushikana kwepfungwa, uye inovandudza hutano hwese.








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