Chii chinonzi simhashana, mabhenefiti ayo & matanho ekudzivirira

Chii chinonzi Simhasana

Simhasana Kuisa zvanza pamabvi, kuparadzira minwe (uye) kuzarura muromo wakafara, munhu anofanira kutarisa kumucheto wemhino uye ave zvakanaka (akaumbwa).

• Uyu Simhasana, anonamatwa neyogis yekare.

Uyewo Ziva se: Chimiro cheShumba, Tiger Pose, Singh Asan, Singa kana Singha Asana, Sinhasana

Ndoitanga sei iyi Asana

• Sit in Vajrasana .
• Iye zvino simudza chiuno chako zvishoma uye yambuka chitsitsinho nezvigunwe zvegumbo rekurudyi pamusoro pegumbo rekuruboshwe.
• Gara pazvitsitsinho uye isa maoko ose pamabvi akaenzana.
• Tambanudza zvigunwe.
• Budisa rurimi zvakanyanya sezvinobvira.
• Kutarisa kunofanira kunge kuri paNasal.

Ndopedza sei Asana iyi

• Paunenge uchidzokera kunzvimbo yepakutanga, tora rurimi mukati, sunungura kushushikana, sunungura maoko ako uye udzoke panzvimbo yepakutanga.

Vhidhiyo Tutorial

Benefits of Simhasana

Zvinoenderana nekutsvagisa, iyi Asana inobatsira sezviri pazasi^(YR/1)

1. Inobvisa kushushikana muchipfuva uye kumeso.
2. Chinhu chinowanzofuratirwa cheSimhasana ndechekuti inomutsa platysma, mhasuru yakatsetseka, yakatetepa, yakaita rectangular pamberi pehuro.
3. Kana mhasuru yeplatysma yabatwa, inokwevera pasi makona emuromo uye nekukwinya ganda remutsipa.
4. Simhasana inobatsira kuchengeta platysma yakasimba sezvatinokura.
5. Zvinoenderana nezvinyorwa zvechinyakare, Simhasana inoparadza chirwere uye inofambisa matatu makuru bandhas (Mula, Jalandhara, Uddiyana).

Precaution to be taken before doing Simhasana

Sekune akati wandei zvidzidzo zvesainzi, dziviriro dzinofanirwa kutorwa muzvirwere zvinotaurwa sezviri pazasi^(YR/2)

1. Kana iwe uine kukuvara kwebvi, gara wakangwarira munzvimbo dzakachinjika-mabvi ekugara uye, kana zvichidikanwa, gara pachigaro kuti uite chimiro.

Saka, bvunza chiremba wako kana uine chero dambudziko rataurwa pamusoro apa.

Histroy uye sainzi base yeYoga

Nekuda kwekupfuudzwa nemuromo kwezvinyorwa zvinoera uye kuvanzika kwedzidziso dzayo, iyo yoga yakapfuura yakazara nezvakavanzika uye nyonganiso. Mabhuku ekutanga eyoga akarekodhwa pamashizha akapfava emuchindwe. Saka yaikurumidza kukuvara, kuparadzwa, kana kurasika. Mavambo eYoga anogona kunge akanyorwa makore anopfuura 5,000. Nekudaro vamwe vadzidzi vanotenda kuti inogona kunge yakare se10,000 makore. Nhoroondo yeYoga yakareba uye ine mbiri inogona kupatsanurwa kuita nguva ina dzakasiyana dzekukura, kuita, uye kugadzirwa.

• Pre Classical Yoga
• Classical Yoga
• Tumira Classical Yoga
• Yemazuvano Yoga

Yoga isayenzi yepfungwa ine huzivi overtones. Patanjali anotanga nzira yake yeYoga nekuraira kuti pfungwa dzinofanirwa kudzorwa – Yogahs-chitta-vritti-nirodhah. Patanjali haapindire muhungwaru hwepasi pechido chekudzora pfungwa dzemunhu, dzinowanikwa muSamkhya neVedanta. Yoga, anoenderera mberi, ndiko kudzorwa kwepfungwa, chinomanikidza chepfungwa-zvinhu. Yoga isainzi yakavakirwa pane ruzivo rwemunhu. Chakanyanya kukosha mukana weyoga ndechekuti inotibatsira kuchengetedza hutano hwemuviri nepfungwa.

Yoga inogona kubatsira kuderedza kuchembera. Sezvo kuchembera kunotanga zvakanyanya ne autointoxication kana kuzvipa chepfu. Saka, isu tinokwanisa kudzikamisa zvakanyanya maitiro ecatabolic ekuderera kwesero nekuchengeta muviri wakachena, unochinjika, uye wakanyatsozorwa. Yogasanas, pranayama, uye kufungisisa zvese zvinofanirwa kusanganiswa kuti zvikohwe zvakanakira iyo yoga.

SUMMARY
Simhasana inobatsira mukuwedzera kushanduka kwemhasuru, inovandudza chimiro chemuviri, inoderedza kushushikana kwepfungwa, uye inovandudza hutano hwese.