Chii chinonzi Shirshasana
Shirshasana Iyi pose ndiyo inonyanya kuzivikanwa yoga pose pane mamwe maitiro. Kumira nemusoro kunonzi Sirsasana.
- Inonzi zvakare mambo weasanas, saka munhu anogona kudzidzira iyi asana mushure mekuita mastery mune mamwe asanas.
Uyewo Ziva se: Sirsasana, Sirshasana, Sirshasana, Headstand Posture, pole posture Pose, Topsy-turvy Posture, Vipreet Karni Asan/ Mudra, Vipreeta Karani, Shirsh Asan, Upside down pose, Sirshasana
Ndoitanga sei iyi Asana
- Tanga wapfugama pameti.
- Wobva wabatanidza zvigunwe zvemaoko ako wozviisa nemaoko ako pane imwe padding payoga mat.
- Magokora ako ngaagare ari pedyo.
- Isa kumashure kwemusoro wako mumhango yezvanza.
- Zvino, simuka kubva pamabvi ako uye tora nhanho kana maviri wakananga kumusoro.
- Inhale, uye zvishoma nezvishoma simudza makumbo kusvikira amira.
- Iye zvino, chengetedza musana wako uye edza kuzorora uye kufema zvakanyanya uye zvishoma nezvishoma kubva mudumbu.
- Ikozvino, tarisa pahuropi kana pineal gland pakati petsiye.
Ndopedza sei Asana iyi
- Kusunungura kana kuburuka, pfugama mabvi ako uye udzikise gumbo rimwe uye rimwe.
- Kune vanotanga, ingokumbira shamwari yako kuti ibate rimwe remakumbo ako iwe uchidzikisa rimwe gumbo.
Vhidhiyo Tutorial
Zvakanakira Shirshasana
Zvinoenderana nekutsvagisa, iyi Asana inobatsira sezviri pazasi(YR/1)
- Inokurudzira kukura kwebvudzi nekuwedzera kutenderera kweropa mumusoro.
- Iyo Shirshasana kana musoro wepamusoro unowedzera kutenderera kuhuropi, nekuda kwatinogona kuve nekuvandudza huropi hunoita uye kuwedzera simba uye kuvimba.
- Kusafamba zvakanaka kweropa, kutya, kusarara, kutemwa nemusoro, kukakavara, kuvharwa uye matambudziko emeso nemhino zvinogona kuvandudzwa nazvo.
- Zvinobatsirawo kuisa musana mukurongeka kwakaringana.
Kungwarira kutorwa usati waita Shirshasana
Sekune akati wandei zvidzidzo zvesainzi, dziviriro dzinofanirwa kutorwa muzvirwere zvinotaurwa sezviri pazasi(YR/2)
- Dzivisa iyi asana kana uine dambudziko rekukwira kana kuderera kweropa, atherosclerosis (yakavharika tsinga), kurwisa kwehuropi. Dzivisawo kana uine chirwere chakakomba cheziso, pus munzeve, kuvimbiswa, kukuvara kwemutsipa, kana kukanganisa mupituitary gland.
- Asi mushure mekupora kubva kuzvirwere izvi unogona kuedza kuita izvi asana.
Saka, bvunza chiremba wako kana uine chero dambudziko rataurwa pamusoro apa.
Histroy uye sainzi base yeYoga
Nekuda kwekupfuudzwa nemuromo kwezvinyorwa zvinoera uye kuvanzika kwedzidziso dzayo, iyo yoga yakapfuura yakazara nezvakavanzika uye nyonganiso. Mabhuku ekutanga eyoga akarekodhwa pamashizha akapfava emuchindwe. Saka yaikurumidza kukuvara, kuparadzwa, kana kurasika. Mavambo eYoga anogona kunge akanyorwa makore anopfuura 5,000. Nekudaro vamwe vadzidzi vanotenda kuti inogona kunge yakare se10,000 makore. Nhoroondo yeYoga yakareba uye ine mbiri inogona kupatsanurwa kuita nguva ina dzakasiyana dzekukura, kuita, uye kugadzirwa.
- Pre Classical Yoga
- Classical Yoga
- Tumira Classical Yoga
- Yemazuvano Yoga
Yoga isayenzi yepfungwa ine huzivi overtones. Patanjali anotanga nzira yake yeYoga nekuraira kuti pfungwa dzinofanirwa kudzorwa – Yogahs-chitta-vritti-nirodhah. Patanjali haapindire muhungwaru hwepasi pechido chekudzora pfungwa dzemunhu, dzinowanikwa muSamkhya neVedanta. Yoga, anoenderera mberi, ndiko kudzorwa kwepfungwa, chinomanikidza chepfungwa-zvinhu. Yoga isainzi yakavakirwa pane ruzivo rwemunhu. Chakanyanya kukosha mukana weyoga ndechekuti inotibatsira kuchengetedza hutano hwemuviri nepfungwa.
Yoga inogona kubatsira kuderedza kuchembera. Sezvo kuchembera kunotanga zvakanyanya ne autointoxication kana kuzvipa chepfu. Saka, isu tinokwanisa kudzikamisa zvakanyanya maitiro ecatabolic ekuderera kwesero nekuchengeta muviri wakachena, unochinjika, uye wakanyatsozorwa. Yogasanas, pranayama, uye kufungisisa zvese zvinofanirwa kusanganiswa kuti zvikohwe zvakanakira iyo yoga.
SUMMARY
Shirshasana inobatsira mukuwedzera kushanduka kwemhasuru, inovandudza chimiro chemuviri, inoderedza kushushikana kwepfungwa, uye inovandudza hutano hwese.
