Chii chinonzi Shavasana
Shavasana Isu tinogona zvechokwadi kubata neyakadzama yeAnahata Chakra kuburikidza neShavasana.
- Mune iyi asana, isu patinosunungura muviri wese muvhu uye tichibvumira iyo yakazara mhedzisiro yegiravhiti kuyerera nematiri isu tobva tadzora nekuchengetedza Vayu Tattva.
Uyewo Ziva se: Chitunha Chimiro, Yakanyanya-relaxed Pose, supine posture, Savasana, Shav Asan, Sava Asana, Shava Mudra, Mritasana, Mrita, Mrit, Dead pose
Ndoitanga sei iyi Asana
- Rara wakanyarara nemusana sechitunha.
- Zorora maoko ako pamativi ako uye zvanza zvako zvakatarisa kumusoro.
- Bvisa pfungwa dzako mupfungwa.
- Tora kufema kwakadzika kwenguva refu uye uve mumamiriro akanyatsogadzikana.
Ndopedza sei Asana iyi
- Gara uri mupose kwemaminitsi gumi uye wobva wasunungura iyo pose.
Vhidhiyo Tutorial
Benefits dzeShavasana
Zvinoenderana nekutsvagisa, iyi Asana inobatsira sezviri pazasi(YR/1)
- Iyi asana inozorodza muviri, inodzikamisa uropi uye inobatsira kubvisa kushushikana uye kupfava kushushikana.
- Zvinoderedzawo musoro, kuneta, uye kushaya hope.
- Inobatsira kuderedza BP.
Kungwarira kutorwa usati waita Shavasana
Sekune akati wandei zvidzidzo zvesainzi, dziviriro dzinofanirwa kutorwa muzvirwere zvinotaurwa sezviri pazasi(YR/2)
- Kukuvara kumashure kana kusagadzikana: Ita izvi mabvi ako akakotama uye tsoka dzako pasi.
- Muchiitiko chekuzvitakura, simudza musoro wako nechifuva pane bolster.
Saka, bvunza chiremba wako kana uine chero dambudziko rataurwa pamusoro apa.
Histroy uye sainzi base yeYoga
Nekuda kwekupfuudzwa nemuromo kwezvinyorwa zvinoera uye kuvanzika kwedzidziso dzayo, iyo yoga yakapfuura yakazara nezvakavanzika uye nyonganiso. Mabhuku ekutanga eyoga akarekodhwa pamashizha akapfava emuchindwe. Saka yaikurumidza kukuvara, kuparadzwa, kana kurasika. Mavambo eYoga anogona kunge akanyorwa makore anopfuura 5,000. Nekudaro vamwe vadzidzi vanotenda kuti inogona kunge yakare se10,000 makore. Nhoroondo yeYoga yakareba uye ine mbiri inogona kupatsanurwa kuita nguva ina dzakasiyana dzekukura, kuita, uye kugadzirwa.
- Pre Classical Yoga
- Classical Yoga
- Tumira Classical Yoga
- Yemazuvano Yoga
Yoga isayenzi yepfungwa ine huzivi overtones. Patanjali anotanga nzira yake yeYoga nekuraira kuti pfungwa dzinofanirwa kudzorwa – Yogahs-chitta-vritti-nirodhah. Patanjali haapindire muhungwaru hwepasi pechido chekudzora pfungwa dzemunhu, dzinowanikwa muSamkhya neVedanta. Yoga, anoenderera mberi, ndiko kudzorwa kwepfungwa, chinomanikidza chepfungwa-zvinhu. Yoga isainzi yakavakirwa pane ruzivo rwemunhu. Chakanyanya kukosha mukana weyoga ndechekuti inotibatsira kuchengetedza hutano hwemuviri nepfungwa.
Yoga inogona kubatsira kuderedza kuchembera. Sezvo kuchembera kunotanga zvakanyanya ne autointoxication kana kuzvipa chepfu. Saka, isu tinokwanisa kudzikamisa zvakanyanya maitiro ecatabolic ekuderera kwesero nekuchengeta muviri wakachena, unochinjika, uye wakanyatsozorwa. Yogasanas, pranayama, uye kufungisisa zvese zvinofanirwa kusanganiswa kuti zvikohwe zvakanakira iyo yoga.
SUMMARY
Shavasana inobatsira mukuwedzera kushanduka kwemhasuru, inovandudza chimiro chemuviri, inoderedza kushushikana kwepfungwa, uye inovandudza hutano hwese.
