Chii chinonzi Shashankasana, Zvakanakira & Zvinotarisirwa

Chii chinonzi Shashankasana

Shashankasana Shashanka’ muchiSanskrit zvinoreva mwedzi, ndicho chikonzero ichinzi mwedzi pose zvakare.

Uyewo Ziva se: The Moon Pose, Hare Posture, Shashanka-Asana, Shashank-Asan, Sasankasana, Sasank

Ndoitanga sei iyi Asana

• Gara nemakumbo akapeta kumashure, zvitsitsinho zvakaparadzana, mabvi nezvigunwe pamwe chete (gara muvajrasana).
• Rongedza chiuno chako pakati pezvitsitsinho (Vajrasana).
• Zvishoma nezvishoma simudza maoko ako pamusoro pemusoro.
• Paunenge uchifemera mweya, kotama zvishoma nezvishoma kumberi uye tambanudza zvanza zvako pasi nedumbu richidzvanyirira zvidya.
• Woisa chiso chako pasi wobata pasi nehuma usingasimudze matako.
• Kufema zvishoma nezvishoma, dzokera panzvimbo yakatwasuka, wozodzosera kumashure maitiro.

Ndopedza sei Asana iyi

• Kusunungura, zvishoma nezvishoma dzokera kune yakajairika chinzvimbo cheVajrasana.
• Iwe unogona kuita izvi asana kanenge 8 kusvika ku10 nguva.

Vhidhiyo Tutorial

Zvakanakira Shashankasana

Zvinoenderana nekutsvagisa, iyi Asana inobatsira sezviri pazasi^(YR/1)

1. Iyi asana inotambanudza rectus tsandanyama yedumbu uye inobatsira mukuvandudza kugaya.
2. Inobvisawo kuvimbiswa uye inobatsira vanhu vane sciatica uye hypertension.

Kungwarira kutorwa usati waita Shashankasana

Sekune akati wandei zvidzidzo zvesainzi, dziviriro dzinofanirwa kutorwa muzvirwere zvinotaurwa sezviri pazasi^(YR/2)

1. Usasunungura zvitsitsinho kubva panzvimbo yavo, pasina kusimudza musana.
2. Kwete kune vanhu vari kutambura nekurwadziwa muhudyu joint.

Saka, bvunza chiremba wako kana uine chero dambudziko rataurwa pamusoro apa.

Histroy uye sainzi base yeYoga

Nekuda kwekupfuudzwa nemuromo kwezvinyorwa zvinoera uye kuvanzika kwedzidziso dzayo, iyo yoga yakapfuura yakazara nezvakavanzika uye nyonganiso. Mabhuku ekutanga eyoga akarekodhwa pamashizha akapfava emuchindwe. Saka yaikurumidza kukuvara, kuparadzwa, kana kurasika. Mavambo eYoga anogona kunge akanyorwa makore anopfuura 5,000. Nekudaro vamwe vadzidzi vanotenda kuti inogona kunge yakare se10,000 makore. Nhoroondo yeYoga yakareba uye ine mbiri inogona kupatsanurwa kuita nguva ina dzakasiyana dzekukura, kuita, uye kugadzirwa.

• Pre Classical Yoga
• Classical Yoga
• Tumira Classical Yoga
• Yemazuvano Yoga

Yoga isayenzi yepfungwa ine huzivi overtones. Patanjali anotanga nzira yake yeYoga nekuraira kuti pfungwa dzinofanirwa kudzorwa – Yogahs-chitta-vritti-nirodhah. Patanjali haapindire muhungwaru hwepasi pechido chekudzora pfungwa dzemunhu, dzinowanikwa muSamkhya neVedanta. Yoga, anoenderera mberi, ndiko kudzorwa kwepfungwa, chinomanikidza chepfungwa-zvinhu. Yoga isainzi yakavakirwa pane ruzivo rwemunhu. Chakanyanya kukosha mukana weyoga ndechekuti inotibatsira kuchengetedza hutano hwemuviri nepfungwa.

Yoga inogona kubatsira kuderedza kuchembera. Sezvo kuchembera kunotanga zvakanyanya ne autointoxication kana kuzvipa chepfu. Saka, isu tinokwanisa kudzikamisa zvakanyanya maitiro ecatabolic ekuderera kwesero nekuchengeta muviri wakachena, unochinjika, uye wakanyatsozorwa. Yogasanas, pranayama, uye kufungisisa zvese zvinofanirwa kusanganiswa kuti zvikohwe zvakanakira iyo yoga.

SUMMARY
Shashankasana inobatsira mukuwedzera kushanduka kwemhasuru, inovandudza chimiro chemuviri, inoderedza kushushikana kwepfungwa, uye inovandudza hutano hwese.