Chii chinonzi Samasana, zvakanakira & zvingangoita

Chii chinonzi Samasana

Samasana Muchimiro ichi, muviri unoramba uri munzvimbo yekuenzanisa uye, naizvozvo, unonzi Samasana. IAsana inofungisisa.

Uyewo Ziva se: Symmetrical Pose, Equal Posture, Sam Asan, Sama Asana

Ndoitanga sei iyi Asana

• Tambanudza makumbo ose uye uchengetedze ari kure ne 1 kusvika ku 1.5 tsoka.
• Benda gumbo rekuruboshwe mumabvi woriisa uchibata chidya chegumbo rekurudyi nenzira yekuti chitsitsinho chayo chigare panhengo inobereka.
• Benda gumbo rekurudyi mumabvi woisa tsoka yaro pakati pechidya uye chitsitsinho chayo chakaiswa chegumbo rekuruboshwe.
• Chengetedza mawoko emaoko ese ari pamabvi akasiyana uye tora Dhyana Mudra.
• Ramba uchifema zvakanaka.

Ndopedza sei Asana iyi

• Uya nemaoko pedyo nechiuno.
• Rongedza gumbo rekurudyi mumabvi.
• Rongedza gumbo rekuruboshwe mumabvi.
• Tora makumbo ose pamwe chete, tora chimiro chekugara.

Vhidhiyo Tutorial

Zvakanakira Samasana

Zvinoenderana nekutsvagisa, iyi Asana inobatsira sezviri pazasi^(YR/1)

1. Sezvo musana uchichengetwa wakamira mune iyi asana, kushanda kwayo kunovandudzwa zvakanyanya.
2. Dhyana Mudra anowedzera kubatsira mukudzikamisa kurova kwepuruzi.
3. Nekuda kweizvozvo kuomeswa kwetsandanyama kunodzikiswa, izvo zvinozoderedza kunetseka pamoyo.
4. Zvakare kufema kunononoka, mubatanidzwa wezvese izvi munhu anogona kuwana kusungirirwa kwepfungwa.

Precaution inofanira kutorwa usati waita Samasana

Sekune akati wandei zvidzidzo zvesainzi, dziviriro dzinofanirwa kutorwa muzvirwere zvinotaurwa sezviri pazasi^(YR/2)

1. Vanhu vanotambura ne hydrocele kana kukura kwema testicles havafanire kudzidzira iyi asana.

Saka, bvunza chiremba wako kana uine chero dambudziko rataurwa pamusoro apa.

Histroy uye sainzi base yeYoga

Nekuda kwekupfuudzwa nemuromo kwezvinyorwa zvinoera uye kuvanzika kwedzidziso dzayo, iyo yoga yakapfuura yakazara nezvakavanzika uye nyonganiso. Mabhuku ekutanga eyoga akarekodhwa pamashizha akapfava emuchindwe. Saka yaikurumidza kukuvara, kuparadzwa, kana kurasika. Mavambo eYoga anogona kunge akanyorwa makore anopfuura 5,000. Nekudaro vamwe vadzidzi vanotenda kuti inogona kunge yakare se10,000 makore. Nhoroondo yeYoga yakareba uye ine mbiri inogona kupatsanurwa kuita nguva ina dzakasiyana dzekukura, kuita, uye kugadzirwa.

• Pre Classical Yoga
• Classical Yoga
• Tumira Classical Yoga
• Yemazuvano Yoga

Yoga isayenzi yepfungwa ine huzivi overtones. Patanjali anotanga nzira yake yeYoga nekuraira kuti pfungwa dzinofanirwa kudzorwa – Yogahs-chitta-vritti-nirodhah. Patanjali haapindire muhungwaru hwepasi pechido chekudzora pfungwa dzemunhu, dzinowanikwa muSamkhya neVedanta. Yoga, anoenderera mberi, ndiko kudzorwa kwepfungwa, chinomanikidza chepfungwa-zvinhu. Yoga isainzi yakavakirwa pane ruzivo rwemunhu. Chakanyanya kukosha mukana weyoga ndechekuti inotibatsira kuchengetedza hutano hwemuviri nepfungwa.

Yoga inogona kubatsira kuderedza kuchembera. Sezvo kuchembera kunotanga zvakanyanya ne autointoxication kana kuzvipa chepfu. Saka, isu tinokwanisa kudzikamisa zvakanyanya maitiro ecatabolic ekuderera kwesero nekuchengeta muviri wakachena, unochinjika, uye wakanyatsozorwa. Yogasanas, pranayama, uye kufungisisa zvese zvinofanirwa kusanganiswa kuti zvikohwe zvakanakira iyo yoga.

SUMMARY
Samasana inobatsira mukuwedzera kushanduka kwemhasuru, inovandudza chimiro chemuviri, inoderedza kushushikana kwepfungwa, uye inovandudza hutano hwese.