Chii chinonzi pavanmuktasana, zvakanakira & zvingangoita

Chii chinonzi Pavanmuktasana

Pavanmuktasana MuSanskrit “Pavan” zvinoreva mweya, “mukta” zvinoreva kusunungurwa kana kusununguka. Pavanmuktasana inoenzanisa mhepo mumuviri wose.

Uyewo Ziva se: Mamiriro Akasununguka Mhepo, Mhepo inoburitsa Pose, Knee Squeeze Pose, Pavan kana Pawan Mukt Asan, Pavana kana Pavana Mukta Asana, Pawanmuktasana

Ndoitanga sei iyi Asana

• Rara nemanhede.
• Isa mabvi ako muchipfuva chako, iwe uchichengeta musoro wako, mutsipa nemapfudzi zvakasununguka uye pasi.
• Fema zvakajairika.
• Kutarisa: Vhara maziso ako kana kutarisa kupfuura mabvi ako uye zorora musana wako.
• Bata chimiro kwenguva yakareba sezvainonzwa zvakanaka.
• Dzidzira iyi posture mushure mekubhenda kumashure kuti usunungure mamhasuru.

Ndopedza sei Asana iyi

• Paunenge uchifema sunungura makumbo ese.
• Munhu anofanira kuzorora asati adzokorora chiitwa.

Vhidhiyo Tutorial

Benefits of Pavanmuktasana

Zvinoenderana nekutsvagisa, iyi Asana inobatsira sezviri pazasi^(YR/1)

1. Chimiro ichi chinoburitsa mhasuru dzepazasi kumashure uye chinozorodza muviri.
2. Iyi-asana inodzora mhepo mumuviri.
3. Inobvisa kuvimbiswa uye kusadya.
4. Inoderedza kufutisa uye mafuta akawandisa emudumbu.
5. Inobatsira mukuchengetedza kure nechirwere chemapapu uye chemoyo.
6. Kune vanhu vanotambura negasi uye acidity, ine pakarepo inobatsira.
7. Inobatsirawo mukurapa kwekushaya simba, sterility uye matambudziko ekuenda kumwedzi.

Kuchenjerera kutorwa usati waita Pavanmuktasana

Sekune akati wandei zvidzidzo zvesainzi, dziviriro dzinofanirwa kutorwa muzvirwere zvinotaurwa sezviri pazasi^(YR/2)

1. Vakadzi vane pamuviri havafanire kuita izvi asana.
2. Dzivisa iyi asana kana uine dambudziko re sciatica uye yakatsvedza disc.

Saka, bvunza chiremba wako kana uine chero dambudziko rataurwa pamusoro apa.

Histroy uye sainzi base yeYoga

Nekuda kwekupfuudzwa nemuromo kwezvinyorwa zvinoera uye kuvanzika kwedzidziso dzayo, iyo yoga yakapfuura yakazara nezvakavanzika uye nyonganiso. Mabhuku ekutanga eyoga akarekodhwa pamashizha akapfava emuchindwe. Saka yaikurumidza kukuvara, kuparadzwa, kana kurasika. Mavambo eYoga anogona kunge akanyorwa makore anopfuura 5,000. Nekudaro vamwe vadzidzi vanotenda kuti inogona kunge yakare se10,000 makore. Nhoroondo yeYoga yakareba uye ine mbiri inogona kupatsanurwa kuita nguva ina dzakasiyana dzekukura, kuita, uye kugadzirwa.

• Pre Classical Yoga
• Classical Yoga
• Tumira Classical Yoga
• Yemazuvano Yoga

Yoga isayenzi yepfungwa ine huzivi overtones. Patanjali anotanga nzira yake yeYoga nekuraira kuti pfungwa dzinofanirwa kudzorwa – Yogahs-chitta-vritti-nirodhah. Patanjali haapindire muhungwaru hwepasi pechido chekudzora pfungwa dzemunhu, dzinowanikwa muSamkhya neVedanta. Yoga, anoenderera mberi, ndiko kudzorwa kwepfungwa, chinomanikidza chepfungwa-zvinhu. Yoga isainzi yakavakirwa pane ruzivo rwemunhu. Chakanyanya kukosha mukana weyoga ndechekuti inotibatsira kuchengetedza hutano hwemuviri nepfungwa.

Yoga inogona kubatsira kuderedza kuchembera. Sezvo kuchembera kunotanga zvakanyanya ne autointoxication kana kuzvipa chepfu. Saka, isu tinokwanisa kudzikamisa zvakanyanya maitiro ecatabolic ekuderera kwesero nekuchengeta muviri wakachena, unochinjika, uye wakanyatsozorwa. Yogasanas, pranayama, uye kufungisisa zvese zvinofanirwa kusanganiswa kuti zvikohwe zvakanakira iyo yoga.

SUMMARY
Pavanmuktasana inobatsira mukuwedzera kushanduka kwemhasuru, inovandudza chimiro chemuviri, kuderedza kushushikana kwepfungwa, pamwe nekuvandudza hutano hwese.