Chii chinonzi padasana, zvakanakira & matanho

Chii chinonzi Padasana

Padasana Mune iyi asana iwe unofanirwa kuchengetedza chidya chako chekutsigira chakasimba, uchisimudza kneecap kumusoro muhudyu.

• Iyi positi inosimbisa mawoko, maoko, mapendekete, musana, magaro nemhasuru dzemutsipa.

Uyewo Ziva se: Chimiro chetsoka, Imwe Legged Plank Pose, Pad Asan, Puma Pad Asana, Erect-standing Posture, Purna Pada Asana, Yakamira Yakamira

Ndoitanga sei iyi Asana

• Rara wakabata pasi chiso chako.
• Isa maoko ako kusvika pamapfudzi, zvanza pasi; maoko anofanira kuenderana nemapendekete.
• Pembera zvigunwe pasi uye Inhale.
• Exhale uye tambanudza maoko ako, kusundira kumusoro, simbisa dumbu rako, gumbo, uye mhasuru dzemaoko.
• Inhale zvishoma nezvishoma uye bata kumira kwemasekonzi mashoma.
• Exhale uye simudza gumbo rimwe, pasina kupfugama, kusvika pahudyu uye pamapfudzi.
• Zvigunwe zvakanongedza.
• Inhale paunenge uchidzosa gumbo kunzvimbo yekutanga.
• Zvadaro Exhale.
• Inhale uye kukotamisa magokora, zvinyoro nyoro pasi.
• Exhale uye tambanudza maoko ako uye zorora.

Ndopedza sei Asana iyi

• Dzoka panzvimbo zvishoma nezvishoma.
• Zorora zvakakwana kwemasekonzi mashoma uye dzokorora kutenderera zvakare.
• Kutenderera uku kunogona kufanorongwa kaviri kana katatu.

Vhidhiyo Tutorial

https://www.youtube.com/watch?v=eYN6o904LpI

Mabhenefiti ePadasana

Zvinoenderana nekutsvagisa, iyi Asana inobatsira sezviri pazasi^(YR/1)

1. Dzoka panzvimbo zvishoma nezvishoma.
2. Zorora zvakakwana kwemasekonzi mashoma uye dzokorora kutenderera zvakare.
3. Kutenderera uku kunogona kufanorongwa kaviri kana katatu.

Kungwarira kutorwa usati waita Padasana

Sekune akati wandei zvidzidzo zvesainzi, dziviriro dzinofanirwa kutorwa muzvirwere zvinotaurwa sezviri pazasi^(YR/2)

1. Usabvumira ibvi rako rinotsigira kutwasanudza zvizere (kukotama kumashure).
2. Dambudziko rinonyanya kuitika mune iyi pose harisi kuwana kuenzanirana; saka shandisa girazi kutungamira muviri wako mumutsara wakatwasuka. Chengetedza kudzika kumashure kwakadzikama, mahudyu akaenzana kusvika pasi, maoko ari parutivi kwenzeve uye gumbo rakatambanudzwa rakatwasuka.

Saka, bvunza chiremba wako kana uine chero dambudziko rataurwa pamusoro apa.

Histroy uye sainzi base yeYoga

Nekuda kwekupfuudzwa nemuromo kwezvinyorwa zvinoera uye kuvanzika kwedzidziso dzayo, iyo yoga yakapfuura yakazara nezvakavanzika uye nyonganiso. Mabhuku ekutanga eyoga akarekodhwa pamashizha akapfava emuchindwe. Saka yaikurumidza kukuvara, kuparadzwa, kana kurasika. Mavambo eYoga anogona kunge akanyorwa makore anopfuura 5,000. Nekudaro vamwe vadzidzi vanotenda kuti inogona kunge yakare se10,000 makore. Nhoroondo yeYoga yakareba uye ine mbiri inogona kupatsanurwa kuita nguva ina dzakasiyana dzekukura, kuita, uye kugadzirwa.

• Pre Classical Yoga
• Classical Yoga
• Tumira Classical Yoga
• Yemazuvano Yoga

Yoga isayenzi yepfungwa ine huzivi overtones. Patanjali anotanga nzira yake yeYoga nekuraira kuti pfungwa dzinofanirwa kudzorwa – Yogahs-chitta-vritti-nirodhah. Patanjali haapindire muhungwaru hwepasi pechido chekudzora pfungwa dzemunhu, dzinowanikwa muSamkhya neVedanta. Yoga, anoenderera mberi, ndiko kudzorwa kwepfungwa, chinomanikidza chepfungwa-zvinhu. Yoga isainzi yakavakirwa pane ruzivo rwemunhu. Chakanyanya kukosha mukana weyoga ndechekuti inotibatsira kuchengetedza hutano hwemuviri nepfungwa.

Yoga inogona kubatsira kuderedza kuchembera. Sezvo kuchembera kunotanga zvakanyanya ne autointoxication kana kuzvipa chepfu. Saka, isu tinokwanisa kudzikamisa zvakanyanya maitiro ecatabolic ekuderera kwesero nekuchengeta muviri wakachena, unochinjika, uye wakanyatsozorwa. Yogasanas, pranayama, uye kufungisisa zvese zvinofanirwa kusanganiswa kuti zvikohwe zvakanakira iyo yoga.

SUMMARY
Padasana inobatsira mukuwedzera kushanduka kwemhasuru, inovandudza chimiro chemuviri, inoderedza kushushikana kwepfungwa, uye inovandudza hutano hwese.