Chii chinonzi Padangushhtasana, mabhenefiti ayo & matanho

Chii chinonzi Padangushtasana

Padangushtasana Pada zvinoreva tsoka. Angushtha zvinoreva chigunwe chikuru. Chimiro ichi chinoratidzwa nekumira uye kubata zvigunwe zvikuru.

Uyewo Ziva se: Toe Balance Pose, Toe to Nose Posture, Padangustasana, pada-Angushtha-Asana, padangushth Asan

Contents hide
1 Chii chinonzi Padangushtasana
2 Benefits of Padangushtasana
3 Kungwarira kutorwa usati waita Padangushtasana

Ndoitanga sei iyi Asana

  • Kubva pakamira, tora tsoka dzehudyu kure kure.
  • Exhale sezvaunopeta mberi, uchibata zvigunwe zvikuru (ona mufananidzo uri pamusoro).
  • Inhale sekutarisa kumusoro kuti ugadzire kureba mumusana.
  • Exhale uye dhirowa urefu hwawakasika pasi mupose.
  • Tarisa kumashure kwako.

Ndopedza sei Asana iyi

  • Gara uri muchimiro ichi kwemasekonzi mashoma sekugona kwacho (approx 20 sec).
  • Fema zvakanaka.
  • Sunungura chimiro uye zorora.

Vhidhiyo Tutorial

Benefits of Padangushtasana

Zvinoenderana nekutsvagisa, iyi Asana inobatsira sezviri pazasi(YR/1)

  1. Inosimbisa tsandanyama dzemudumbu, inowedzera muto wekugaya uye inobatsira mukubvisa matambudziko emudumbu.

Kungwarira kutorwa usati waita Padangushtasana

Sekune akati wandei zvidzidzo zvesainzi, dziviriro dzinofanirwa kutorwa muzvirwere zvinotaurwa sezviri pazasi(YR/2)

  1. Usaita pose kana iwe uine kukuvara kwemazuva ano kana kusingaperi kumakumbo, maoko kana mapepa.
  2. Chenjera hamstrings kuti urege kuwandisa mune iyi pose.

Saka, bvunza chiremba wako kana uine chero dambudziko rataurwa pamusoro apa.

Histroy uye sainzi base yeYoga

Nekuda kwekupfuudzwa nemuromo kwezvinyorwa zvinoera uye kuvanzika kwedzidziso dzayo, iyo yoga yakapfuura yakazara nezvakavanzika uye nyonganiso. Mabhuku ekutanga eyoga akarekodhwa pamashizha akapfava emuchindwe. Saka yaikurumidza kukuvara, kuparadzwa, kana kurasika. Mavambo eYoga anogona kunge akanyorwa makore anopfuura 5,000. Nekudaro vamwe vadzidzi vanotenda kuti inogona kunge yakare se10,000 makore. Nhoroondo yeYoga yakareba uye ine mbiri inogona kupatsanurwa kuita nguva ina dzakasiyana dzekukura, kuita, uye kugadzirwa.

  • Pre Classical Yoga
  • Classical Yoga
  • Tumira Classical Yoga
  • Yemazuvano Yoga

Yoga isayenzi yepfungwa ine huzivi overtones. Patanjali anotanga nzira yake yeYoga nekuraira kuti pfungwa dzinofanirwa kudzorwa – Yogahs-chitta-vritti-nirodhah. Patanjali haapindire muhungwaru hwepasi pechido chekudzora pfungwa dzemunhu, dzinowanikwa muSamkhya neVedanta. Yoga, anoenderera mberi, ndiko kudzorwa kwepfungwa, chinomanikidza chepfungwa-zvinhu. Yoga isainzi yakavakirwa pane ruzivo rwemunhu. Chakanyanya kukosha mukana weyoga ndechekuti inotibatsira kuchengetedza hutano hwemuviri nepfungwa.

Yoga inogona kubatsira kuderedza kuchembera. Sezvo kuchembera kunotanga zvakanyanya ne autointoxication kana kuzvipa chepfu. Saka, isu tinokwanisa kudzikamisa zvakanyanya maitiro ecatabolic ekuderera kwesero nekuchengeta muviri wakachena, unochinjika, uye wakanyatsozorwa. Yogasanas, pranayama, uye kufungisisa zvese zvinofanirwa kusanganiswa kuti zvikohwe zvakanakira iyo yoga.

SUMMARY
Padangushtasana inobatsira mukuwedzera kushanduka kwemhasuru, inovandudza chimiro chemuviri, inoderedza kushushikana kwepfungwa, uye inovandudza hutano hwese.








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