Chii chinonzi Mamarasana 3, zvakanakira uye zvingangoita

Chii chinonzi Makarasana 3

Makarasana 3 Asana iyi yakaenzana semakarasana-2 asi mu asana makumbo akapetwa.

Uyewo Ziva se: Crocodile Pose, Croco Posture, Dolphine, Makara Asan, Makar Asan, Makr, Magar, Magarmachh, Magarmach, Ghadial Asana, Makrasana

Contents hide
1 Chii chinonzi Makarasana 3
2 Zvakanakira Makarasana 3
3 Kungwarira kutorwa usati waita Makarasana 3

Ndoitanga sei iyi Asana

  • Rara wakarereka (Advasana) .
  • Makumbo ose achange ari pamwe chete, zvanza zvichizorora pasi, maoko ari padivi pemuviri.
  • Zvino tora maoko ako pamberi pechiso chako, simudza chiso chako uye rega maoko ako ose agare pamativi ose echirebvu chako.
  • Zvino simudza makumbo ako ose ari maviri kumusoro, woisa zvitsitsinho zvako zvose pamagaro.

Ndopedza sei Asana iyi

  • Ramba uri muchimiro kwenguva yakati uye wozosunungura chimiro uye zorora.

Vhidhiyo Tutorial

Zvakanakira Makarasana 3

Zvinoenderana nekutsvagisa, iyi Asana inobatsira sezviri pazasi(YR/1)

  1. Inobatsira zvikuru muSpondylitis yeLumber region.
  2. Iyo inochengetedzawo kuchinjika kweBackbone uye inopa kurovedza muviri kune tsinga dzakabatanidzwa kumusana.
  3. Izvi zvinobatsirawo muSciatica Dambudziko.

Kungwarira kutorwa usati waita Makarasana 3

Sekune akati wandei zvidzidzo zvesainzi, dziviriro dzinofanirwa kutorwa muzvirwere zvinotaurwa sezviri pazasi(YR/2)

  1. Kana mumwe ane Cancer kana TB yemumusana haifanirwe kuitwa.

Saka, bvunza chiremba wako kana uine chero dambudziko rataurwa pamusoro apa.

Histroy uye sainzi base yeYoga

Nekuda kwekupfuudzwa nemuromo kwezvinyorwa zvinoera uye kuvanzika kwedzidziso dzayo, iyo yoga yakapfuura yakazara nezvakavanzika uye nyonganiso. Mabhuku ekutanga eyoga akarekodhwa pamashizha akapfava emuchindwe. Saka yaikurumidza kukuvara, kuparadzwa, kana kurasika. Mavambo eYoga anogona kunge akanyorwa makore anopfuura 5,000. Nekudaro vamwe vadzidzi vanotenda kuti inogona kunge yakare se10,000 makore. Nhoroondo yeYoga yakareba uye ine mbiri inogona kupatsanurwa kuita nguva ina dzakasiyana dzekukura, kuita, uye kugadzirwa.

  • Pre Classical Yoga
  • Classical Yoga
  • Tumira Classical Yoga
  • Yemazuvano Yoga

Yoga isayenzi yepfungwa ine huzivi overtones. Patanjali anotanga nzira yake yeYoga nekuraira kuti pfungwa dzinofanirwa kudzorwa – Yogahs-chitta-vritti-nirodhah. Patanjali haapindire muhungwaru hwepasi pechido chekudzora pfungwa dzemunhu, dzinowanikwa muSamkhya neVedanta. Yoga, anoenderera mberi, ndiko kudzorwa kwepfungwa, chinomanikidza chepfungwa-zvinhu. Yoga isainzi yakavakirwa pane ruzivo rwemunhu. Chakanyanya kukosha mukana weyoga ndechekuti inotibatsira kuchengetedza hutano hwemuviri nepfungwa.

Yoga inogona kubatsira kuderedza kuchembera. Sezvo kuchembera kunotanga zvakanyanya ne autointoxication kana kuzvipa chepfu. Saka, isu tinokwanisa kudzikamisa zvakanyanya maitiro ecatabolic ekuderera kwesero nekuchengeta muviri wakachena, unochinjika, uye wakanyatsozorwa. Yogasanas, pranayama, uye kufungisisa zvese zvinofanirwa kusanganiswa kuti zvikohwe zvakanakira iyo yoga.

SUMMARY
Makarasana 3 inobatsira mukuwedzera kushanduka kwemhasuru, inovandudza chimiro chemuviri, inoderedza kushushikana kwepfungwa, uyewo inovandudza hutano hwose.








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