Chii chinonzi Majrasana
Majrasana Katsi Pose kana Majrasana inokudzidzisa kuti utange kufamba kubva pakati pako uye kuronga mafambiro ako nekufema.
- Aya ndiwo maviri eakanyanya kukosha madingindira muasana maitiro.
Uyewo Ziva se: Katsi Pose, Billi Mamiriro, Majra Asana, Majr Asan
Ndoitanga sei iyi Asana
- Vata pasi, pamakumbo mana, sekatsi; mabvi hupamhi hwehudyu zvakaparadzana, maoko upamhi hwemapfudzi akaparadzana, pasi pemapfudzi ako.
- Maoko anoramba akati twasa.
- Sunungura musana wako nekubata tsandanyama dzemudumbu panguva yekufema, uchitenderedza musana wako wakananga kusirin’i, uchipinza bhonzo remuswe mukati uye nekudzikisa musoro nechirebvu kuchipfuva chako.
- Kufemereka, sunungura chibvumirano, pinza bhonzo remuswe kumusoro, nyudza musana wako wakananga pasi uye simudza musoro wako.
- Wedzera chipfuva chako uye tora mweya mukati.
- Shandura zvinzvimbo izvi kakawanda, uchibatanidza mafambiro nekufema kwako.
Ndopedza sei Asana iyi
- Kuti usunungure, Dzoka kune yekutanga posture uye wozozorora mune yakagadzikana posture.
Vhidhiyo Tutorial
Zvakanakira Majrasana
Zvinoenderana nekutsvagisa, iyi Asana inobatsira sezviri pazasi(YR/1)
- Iyi positi inozowedzera kusimba kwemusana wako, kudzoreredza kushushikana kumashure nemutsipa nzvimbo, kusimbisa mhasuru dzemudumbu uye toni dzemukati nhengo dzedumbu.
- Iyo yakanaka counterpoise yekubhenda kumashure uye kurovedza pelvic pasi.
- Iyo katsi pose inobatsirawo vanhu vane asima kana matambudziko emoyo sezvo ichiwedzera mapapu.
Kungwarira kutorwa usati waita Majrasana
Sekune akati wandei zvidzidzo zvesainzi, dziviriro dzinofanirwa kutorwa muzvirwere zvinotaurwa sezviri pazasi(YR/2)
- Kana uine maoko asina simba, gadzira zvibhakera woisa mapfumo pasi, zvigunwe kumberi.
Saka, bvunza chiremba wako kana uine chero dambudziko rataurwa pamusoro apa.
Histroy uye sainzi base yeYoga
Nekuda kwekupfuudzwa nemuromo kwezvinyorwa zvinoera uye kuvanzika kwedzidziso dzayo, iyo yoga yakapfuura yakazara nezvakavanzika uye nyonganiso. Mabhuku ekutanga eyoga akarekodhwa pamashizha akapfava emuchindwe. Saka yaikurumidza kukuvara, kuparadzwa, kana kurasika. Mavambo eYoga anogona kunge akanyorwa makore anopfuura 5,000. Nekudaro vamwe vadzidzi vanotenda kuti inogona kunge yakare se10,000 makore. Nhoroondo yeYoga yakareba uye ine mbiri inogona kupatsanurwa kuita nguva ina dzakasiyana dzekukura, kuita, uye kugadzirwa.
- Pre Classical Yoga
- Classical Yoga
- Tumira Classical Yoga
- Yemazuvano Yoga
Yoga isayenzi yepfungwa ine huzivi overtones. Patanjali anotanga nzira yake yeYoga nekuraira kuti pfungwa dzinofanirwa kudzorwa – Yogahs-chitta-vritti-nirodhah. Patanjali haapindire muhungwaru hwepasi pechido chekudzora pfungwa dzemunhu, dzinowanikwa muSamkhya neVedanta. Yoga, anoenderera mberi, ndiko kudzorwa kwepfungwa, chinomanikidza chepfungwa-zvinhu. Yoga isainzi yakavakirwa pane ruzivo rwemunhu. Chakanyanya kukosha mukana weyoga ndechekuti inotibatsira kuchengetedza hutano hwemuviri nepfungwa.
Yoga inogona kubatsira kuderedza kuchembera. Sezvo kuchembera kunotanga zvakanyanya ne autointoxication kana kuzvipa chepfu. Saka, isu tinokwanisa kudzikamisa zvakanyanya maitiro ecatabolic ekuderera kwesero nekuchengeta muviri wakachena, unochinjika, uye wakanyatsozorwa. Yogasanas, pranayama, uye kufungisisa zvese zvinofanirwa kusanganiswa kuti zvikohwe zvakanakira iyo yoga.
SUMMARY
Majrasana inobatsira mukuwedzera kuchinjika kwemhasuru, inovandudza chimiro chemuviri, inoderedza kushushikana kwepfungwa, uye inovandudza hutano hwese.
