Chii chinonzi Lolasana, Zvakanakira & Zvinotarisirwa

Chii chinonzi Lolasana

Lolasana Lolasana (Pendant Pose) danho rekutanga reruoko rinopa chiitiko chinoda ushingi: ushingi hunodiwa kuti unyatso kuzvidhonza kubva pasi.

Uyewo Ziva se: Swinging Posture, Pendant Pose, Lol Asan, Lola Asana, Uthitapadmasana, Uthitta/ Uthita-Padma Asana, Uthit padm Asan.

Contents hide
1 Chii chinonzi Lolasana
2 Benefits of Lolasana
3 Kungwarira kutorwa usati waita Lolasana

Ndoitanga sei iyi Asana

  • Tanga kubva kuPadmasana uye uuye nemaoko pasi kune kunze kwehudyu.
  • Inhale uye dzvanya pasi muzvanza paunenge uchibata dumbu uye simudza makumbo nemagadziko kubva pasi.
  • Tora kufema kwakati uye usunungure.

Ndopedza sei Asana iyi

  • Kuti usunungure, dzokera kunzvimbo yepadmasana sunungura makumbo ako uye uzorore.

Vhidhiyo Tutorial

Benefits of Lolasana

Zvinoenderana nekutsvagisa, iyi Asana inobatsira sezviri pazasi(YR/1)

  1. Inosimbisa tsandanyama dzedumbu nemaoko.Lolasana inovaka ruzivo mukati mepakati pemuviri.
  2. Inobatsira kuvaka simba remudumbu uye ruoko uku ichikurudzira kushandiswa kweuddiyan bandh.

Kungwarira kutorwa usati waita Lolasana

Sekune akati wandei zvidzidzo zvesainzi, dziviriro dzinofanirwa kutorwa muzvirwere zvinotaurwa sezviri pazasi(YR/2)

  1. Kwete kune vanhu vachangobva kana kusingaperi wrist kana kukuvara kwemusana.

Saka, bvunza chiremba wako kana uine chero dambudziko rataurwa pamusoro apa.

Histroy uye sainzi base yeYoga

Nekuda kwekupfuudzwa nemuromo kwezvinyorwa zvinoera uye kuvanzika kwedzidziso dzayo, iyo yoga yakapfuura yakazara nezvakavanzika uye nyonganiso. Mabhuku ekutanga eyoga akarekodhwa pamashizha akapfava emuchindwe. Saka yaikurumidza kukuvara, kuparadzwa, kana kurasika. Mavambo eYoga anogona kunge akanyorwa makore anopfuura 5,000. Nekudaro vamwe vadzidzi vanotenda kuti inogona kunge yakare se10,000 makore. Nhoroondo yeYoga yakareba uye ine mbiri inogona kupatsanurwa kuita nguva ina dzakasiyana dzekukura, kuita, uye kugadzirwa.

  • Pre Classical Yoga
  • Classical Yoga
  • Tumira Classical Yoga
  • Yemazuvano Yoga

Yoga isayenzi yepfungwa ine huzivi overtones. Patanjali anotanga nzira yake yeYoga nekuraira kuti pfungwa dzinofanirwa kudzorwa – Yogahs-chitta-vritti-nirodhah. Patanjali haapindire muhungwaru hwepasi pechido chekudzora pfungwa dzemunhu, dzinowanikwa muSamkhya neVedanta. Yoga, anoenderera mberi, ndiko kudzorwa kwepfungwa, chinomanikidza chepfungwa-zvinhu. Yoga isainzi yakavakirwa pane ruzivo rwemunhu. Chakanyanya kukosha mukana weyoga ndechekuti inotibatsira kuchengetedza hutano hwemuviri nepfungwa.

Yoga inogona kubatsira kuderedza kuchembera. Sezvo kuchembera kunotanga zvakanyanya ne autointoxication kana kuzvipa chepfu. Saka, isu tinokwanisa kudzikamisa zvakanyanya maitiro ecatabolic ekuderera kwesero nekuchengeta muviri wakachena, unochinjika, uye wakanyatsozorwa. Yogasanas, pranayama, uye kufungisisa zvese zvinofanirwa kusanganiswa kuti zvikohwe zvakanakira iyo yoga.

SUMMARY
Lolasana inobatsira mukuwedzera kushanduka kwemhasuru, inovandudza chimiro chemuviri, inoderedza kushushikana kwepfungwa, uye inovandudza hutano hwese.








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