Chii chinonzi Konasana 2
Konasana 2 Mune iyi asana ruoko rumwe runobata tsoka yakatarisana uku rumwe ruoko ruchienda rwakati twasu pa90 degree.
Uyewo Ziva se: Angle Pose, Reverse tee posture, Kona Asana, Kon Asan
Ndoitanga sei iyi Asana
- Mira wakatwasuka nemakumbo pamwe chete, maoko ari padivi pezvidya.
- Ita chinhambwe chemamita maviri kana maviri nehafu pakati pemakumbo maviri uye simudza maoko ese akananga kune rimwe divi, kuti uite mutsara unofambirana nepfudzi.
- Iye zvino uchikotama wakananga kuruboshwe, zvishoma nezvishoma unza ruoko rwako rwerudyi pasi uchienda kuchiziso chetsoka yeruboshwe uye uuye neruboshwe rwakananga kudenga.
- Zvimwe chetezvo zvinofanirwa kudzokororwa kubva kudivi rekurudyi nekuunza ruoko rwako rweruboshwe rwakananga kuchitsiko chekurudyi nerudyi rwakananga kudenga.
- Izvi zvinogadzira imwe round yeKonasana.
Ndopedza sei Asana iyi
- Iye zvino zvishoma nezvishoma dzokera kunzvimbo yekutanga uye zorora kwechinguva wozodzokorora zvakare
Vhidhiyo Tutorial
Zvakanakira Konasana 2
Zvinoenderana nekutsvagisa, iyi Asana inobatsira sezviri pazasi(YR/1)
- Kuita kwayo kunoita kuti musana ushanduke.
- Inobatsira pakurwadziwa kwemusana (hip).
Kuchenjerera kunofanira kutorwa usati waita Konasana 2
Sekune akati wandei zvidzidzo zvesainzi, dziviriro dzinofanirwa kutorwa muzvirwere zvinotaurwa sezviri pazasi(YR/2)
- Dzivisa iyi asana kana uine dambudziko recervical spondilitis, lumbar spondilitis, kana, hypertension.
Saka, bvunza chiremba wako kana uine chero dambudziko rataurwa pamusoro apa.
Histroy uye sainzi base yeYoga
Nekuda kwekupfuudzwa nemuromo kwezvinyorwa zvinoera uye kuvanzika kwedzidziso dzayo, iyo yoga yakapfuura yakazara nezvakavanzika uye nyonganiso. Mabhuku ekutanga eyoga akarekodhwa pamashizha akapfava emuchindwe. Saka yaikurumidza kukuvara, kuparadzwa, kana kurasika. Mavambo eYoga anogona kunge akanyorwa makore anopfuura 5,000. Nekudaro vamwe vadzidzi vanotenda kuti inogona kunge yakare se10,000 makore. Nhoroondo yeYoga yakareba uye ine mbiri inogona kupatsanurwa kuita nguva ina dzakasiyana dzekukura, kuita, uye kugadzirwa.
- Pre Classical Yoga
- Classical Yoga
- Tumira Classical Yoga
- Yemazuvano Yoga
Yoga isayenzi yepfungwa ine huzivi overtones. Patanjali anotanga nzira yake yeYoga nekuraira kuti pfungwa dzinofanirwa kudzorwa – Yogahs-chitta-vritti-nirodhah. Patanjali haapindire muhungwaru hwepasi pechido chekudzora pfungwa dzemunhu, dzinowanikwa muSamkhya neVedanta. Yoga, anoenderera mberi, ndiko kudzorwa kwepfungwa, chinomanikidza chepfungwa-zvinhu. Yoga isainzi yakavakirwa pane ruzivo rwemunhu. Chakanyanya kukosha mukana weyoga ndechekuti inotibatsira kuchengetedza hutano hwemuviri nepfungwa.
Yoga inogona kubatsira kuderedza kuchembera. Sezvo kuchembera kunotanga zvakanyanya ne autointoxication kana kuzvipa chepfu. Saka, isu tinokwanisa kudzikamisa zvakanyanya maitiro ecatabolic ekuderera kwesero nekuchengeta muviri wakachena, unochinjika, uye wakanyatsozorwa. Yogasanas, pranayama, uye kufungisisa zvese zvinofanirwa kusanganiswa kuti zvikohwe zvakanakira iyo yoga.
SUMMARY
Konasana 2 inobatsira mukuwedzera kushanduka kwemhasuru, inovandudza chimiro chemuviri, kuderedza kushushikana kwepfungwa, pamwe nekuvandudza hutano hwese.
