Chii chinonzi Konasana 1
Konasana 1 Chimiro chine chimiro chekona chinoumbwa nemaoko nemakumbo. Saka inonzi Konasana.
- Mune iyi asana, kuenzana kunochengetedzwa nemichindwe uye zvitsitsinho zvakasimbiswa zvakasimba pasi.
Uyewo Ziva se: Angle Pose, Reverse tee posture, Kona Asana, Kon Asan
Ndoitanga sei iyi Asana
- Chengeta tsoka dziri pedyo pamwe chete.
- Chengetedza maoko perpendicular kumapfudzi uye kuwedzera makumbo.
- Inhale uye nerubatsiro rwezvanza uye zvitsitsinho, simudza trunk kumusoro.
- Benda mutsipa kumashure.
- Chengeta maoko akatwasuka uye chipfuva chakananga kudenga.
Ndopedza sei Asana iyi
- Kuti usunungure, bata nzvimbo iyi kwemasekonzi masere kusvika gumi.
- Zvadaro zvishoma nezvishoma uuye panzvimbo yepakutanga.
Vhidhiyo Tutorial
Zvakanakira Konasana 1
Zvinoenderana nekutsvagisa, iyi Asana inobatsira sezviri pazasi(YR/1)
- Iyi asana inosimbisa mapendekete uye inoderedza kusagadzikana kwemudumbu.
- Inopa kurovedza kwakakwana kumakumbo uye musana.
- Iyi asana inoonekwa semutsauko wePaschimottanasana.
- Saka kana ichiitwa mushure mekudzidzira Paschimottanasana, inopa akawanda mabhenefiti.
Kuchenjerera kunofanira kutorwa usati waita Konasana 1
Sekune akati wandei zvidzidzo zvesainzi, dziviriro dzinofanirwa kutorwa muzvirwere zvinotaurwa sezviri pazasi(YR/2)
- Dzivisa iyi asana kana uine dambudziko recervical spondilitis, lumbar spondilitis, kana, hypertension.
Saka, bvunza chiremba wako kana uine chero dambudziko rataurwa pamusoro apa.
Histroy uye sainzi base yeYoga
Nekuda kwekupfuudzwa nemuromo kwezvinyorwa zvinoera uye kuvanzika kwedzidziso dzayo, iyo yoga yakapfuura yakazara nezvakavanzika uye nyonganiso. Mabhuku ekutanga eyoga akarekodhwa pamashizha akapfava emuchindwe. Saka yaikurumidza kukuvara, kuparadzwa, kana kurasika. Mavambo eYoga anogona kunge akanyorwa makore anopfuura 5,000. Nekudaro vamwe vadzidzi vanotenda kuti inogona kunge yakare se10,000 makore. Nhoroondo yeYoga yakareba uye ine mbiri inogona kupatsanurwa kuita nguva ina dzakasiyana dzekukura, kuita, uye kugadzirwa.
- Pre Classical Yoga
- Classical Yoga
- Tumira Classical Yoga
- Yemazuvano Yoga
Yoga isayenzi yepfungwa ine huzivi overtones. Patanjali anotanga nzira yake yeYoga nekuraira kuti pfungwa dzinofanirwa kudzorwa – Yogahs-chitta-vritti-nirodhah. Patanjali haapindire muhungwaru hwepasi pechido chekudzora pfungwa dzemunhu, dzinowanikwa muSamkhya neVedanta. Yoga, anoenderera mberi, ndiko kudzorwa kwepfungwa, chinomanikidza chepfungwa-zvinhu. Yoga isainzi yakavakirwa pane ruzivo rwemunhu. Chakanyanya kukosha mukana weyoga ndechekuti inotibatsira kuchengetedza hutano hwemuviri nepfungwa.
Yoga inogona kubatsira kuderedza kuchembera. Sezvo kuchembera kunotanga zvakanyanya ne autointoxication kana kuzvipa chepfu. Saka, isu tinokwanisa kudzikamisa zvakanyanya maitiro ecatabolic ekuderera kwesero nekuchengeta muviri wakachena, unochinjika, uye wakanyatsozorwa. Yogasanas, pranayama, uye kufungisisa zvese zvinofanirwa kusanganiswa kuti zvikohwe zvakanakira iyo yoga.
SUMMARY
Konasana 1 inobatsira mukuwedzera kushanduka kwemhasuru, inovandudza chimiro chemuviri, kuderedza kushushikana kwepfungwa, pamwe nekuvandudza hutano hwese.
