Chii chinonzi Janu Sirsasana
Janu Sirsasana Janu zvinoreva ibvi uye sirsha zvinoreva musoro. Janu Sirsasana inzvimbo yakanaka yekutambanudza nzvimbo yeitsvo iyo inopa maitiro akasiyana pane ePascimottanasana.
- Iyi asana ndeye ese mazinga evadzidzi, Janu Sirsasana zvakare i spinal twist. Icho chimiro chekufarira asymmetry. Izvo zvinokwanisika ndezvekusunungura kusungirirwa munzvimbo dzakasiyana dzemusana uye kusunungura hamstrings.
Uyewo Ziva se: Head-to-Knee Forward Bend Posture, Spinal Twist Pose, Janu Shish Asan, Janu-Shirsha Asana, Janoo Sirsha, J-Sirsasna
Ndoitanga sei iyi Asana
- Tanga wakagara muDandasana .
- Benda gumbo rako rekuruboshwe kuitira kuti chikamu chepasi chetsoka chako chigume kuchidya chekurudyi uku chitsitsinho chiri mukugomera.
- Ita shuwa kuti watwasa musana wako.
- Femera mukati uye simudza maoko ako mudenga.
- Tanga kukotama uchienda mberi zvishoma nezvishoma uchisimudzira kuchengeta musana wakatwasuka.
- Svika kune yakanyanya kurongwa chinzvimbo.
- Kana zvichidiwa wana rubatsiro rwezvidya tsandanyama dzako kuti utambanuke.
- Mushure mokusvika pakakwirira bend position, dzikisa maoko ako kuti ubate rutsoka rworudyi.
- Chengetedza nzvimbo iyi kusvika iwe uchinzwa wakasununguka paunenge uchifema zvishoma nezvishoma.
Ndopedza sei Asana iyi
- Kusunungura: Inhale uye uuye neshure wakatwasuka uye dzokorora maitiro akafanana nerimwe gumbo.
Vhidhiyo Tutorial
Zvakanakira Janu Sirsasana
Zvinoenderana nekutsvagisa, iyi Asana inobatsira sezviri pazasi(YR/1)
- Inovandudza hurongwa hwekugaya uye inomutsa chiropa neitsvo.
- Inobatsira kubvisa zviratidzo zvekuenda kumwedzi.
- Inotambanudzawo mapendekete, musana, hamstrings uye groins.
- Inodzikamisa uropi uye inobatsira mukubvisa kuora mwoyo kwakapfava.
- Inosimbisa mhasuru dzemusana panguva yekuzvitakura.
Kuchenjerera kunofanira kutorwa usati waita Janu Sirsasana
Sekune akati wandei zvidzidzo zvesainzi, dziviriro dzinofanirwa kutorwa muzvirwere zvinotaurwa sezviri pazasi(YR/2)
- Kwete kune vanhu vane asima, manyoka, uye kukuvara kwemabvi.
Saka, bvunza chiremba wako kana uine chero dambudziko rataurwa pamusoro apa.
Histroy uye sainzi base yeYoga
Nekuda kwekupfuudzwa nemuromo kwezvinyorwa zvinoera uye kuvanzika kwedzidziso dzayo, iyo yoga yakapfuura yakazara nezvakavanzika uye nyonganiso. Mabhuku ekutanga eyoga akarekodhwa pamashizha akapfava emuchindwe. Saka yaikurumidza kukuvara, kuparadzwa, kana kurasika. Mavambo eYoga anogona kunge akanyorwa makore anopfuura 5,000. Nekudaro vamwe vadzidzi vanotenda kuti inogona kunge yakare se10,000 makore. Nhoroondo yeYoga yakareba uye ine mbiri inogona kupatsanurwa kuita nguva ina dzakasiyana dzekukura, kuita, uye kugadzirwa.
- Pre Classical Yoga
- Classical Yoga
- Tumira Classical Yoga
- Yemazuvano Yoga
Yoga isayenzi yepfungwa ine huzivi overtones. Patanjali anotanga nzira yake yeYoga nekuraira kuti pfungwa dzinofanirwa kudzorwa – Yogahs-chitta-vritti-nirodhah. Patanjali haapindire muhungwaru hwepasi pechido chekudzora pfungwa dzemunhu, dzinowanikwa muSamkhya neVedanta. Yoga, anoenderera mberi, ndiko kudzorwa kwepfungwa, chinomanikidza chepfungwa-zvinhu. Yoga isainzi yakavakirwa pane ruzivo rwemunhu. Chakanyanya kukosha mukana weyoga ndechekuti inotibatsira kuchengetedza hutano hwemuviri nepfungwa.
Yoga inogona kubatsira kuderedza kuchembera. Sezvo kuchembera kunotanga zvakanyanya ne autointoxication kana kuzvipa chepfu. Saka, isu tinokwanisa kudzikamisa zvakanyanya maitiro ecatabolic ekuderera kwesero nekuchengeta muviri wakachena, unochinjika, uye wakanyatsozorwa. Yogasanas, pranayama, uye kufungisisa zvese zvinofanirwa kusanganiswa kuti zvikohwe zvakanakira iyo yoga.
SUMMARY
Janu Sirsasana inobatsira mukuwedzera kushanduka kwemhasuru, inovandudza chimiro chemuviri, inoderedza kushushikana kwepfungwa, uye inovandudza hutano hwese.
