Chii chinonzi Hamsasana, mabhenefiti ayo & matanho

Chii chinonzi Hamsasana

Hamsasana Iyi asana inokanganisa nzvimbo yemudumbu, ichiwedzera kubuda kwayo kweropa nesimba.

  • Nhengo dzedumbu dzinokwizwa uye chechipiri chinzvimbo chinodziyawo mabvi nemajoini ehudyu. Mapendekete nemaoko anogamuchira kutambanudza kwakanaka, kunyorovesa mhasuru uye kudzivirira kuisirwa kwemafuta.
  • Musiyano uripo pakati paMayurasana naHamsasana ungori wekuti zvigunwe zvakatarisa mberi muHamsasana kwete kumashure semunaMayurasana.

Uyewo Ziva se: Easy Peacock Posture, Swan Pose, Hamas Asan, Hamasa Asana

Contents hide
1 Chii chinonzi Hamsasana
2 Zvakanakira Hamsasana
3 Kungwarira kutorwa usati waita Hamsasana

Ndoitanga sei iyi Asana

  • Tanga neiyo yakagadziridzwa Balasana (Mwana pose kana Garbhasana) nemaoko ako akatambanudzwa pamberi pako.
  • Ikozvino, inhale, uye shandura zvigunwe mukati uye simudza matako ako uye wodzvanya kumberi wakaisa musoro wako pasi.
  • Wosimudza zvinyoro nyoro musoro nemapendekete nekusundidzira kure nekubvisa maoko ako anofanirwa kuiswa pasi pemapendekete uye exhale.
  • Wofemera zvakare, wotwasanudza maoko ako wosimudza musoro wako, mapendekete nechipfuva kumusoro wotarisa kumusoro.
  • Bata nzvimbo iyi kwechinguva uye wozofema.

Ndopedza sei Asana iyi

  • Iye zvino kuti usunungure, zvinyoronyoro dzikisa mapepa uye chifuva pasi.
  • Tanga kusimudza matako kumusoro uye wozvikwevera uchidzokera muchimiro chemwana.
  • Ita iyo pose kwe 3-4 nguva.

Vhidhiyo Tutorial

Zvakanakira Hamsasana

Zvinoenderana nekutsvagisa, iyi Asana inobatsira sezviri pazasi(YR/1)

  1. Iyi pose inochinjika uye inosimbisa musana, mapendekete, maoko, maoko, chipfuva, huro uye pelvic nzvimbo.
  2. Inobatawo nzvimbo yedumbu, ichiwedzera kubuda kwayo kweropa uye simba.

Kungwarira kutorwa usati waita Hamsasana

Sekune akati wandei zvidzidzo zvesainzi, dziviriro dzinofanirwa kutorwa muzvirwere zvinotaurwa sezviri pazasi(YR/2)

  1. Dzivisa iyi asana kana uine dambudziko rehernia uye hypertension.
  2. Uye iyi asana haisi yevakadzi vari pakati pekuve nepamuviri.

Saka, bvunza chiremba wako kana uine chero dambudziko rataurwa pamusoro apa.

Histroy uye sainzi base yeYoga

Nekuda kwekupfuudzwa nemuromo kwezvinyorwa zvinoera uye kuvanzika kwedzidziso dzayo, iyo yoga yakapfuura yakazara nezvakavanzika uye nyonganiso. Mabhuku ekutanga eyoga akarekodhwa pamashizha akapfava emuchindwe. Saka yaikurumidza kukuvara, kuparadzwa, kana kurasika. Mavambo eYoga anogona kunge akanyorwa makore anopfuura 5,000. Nekudaro vamwe vadzidzi vanotenda kuti inogona kunge yakare se10,000 makore. Nhoroondo yeYoga yakareba uye ine mbiri inogona kupatsanurwa kuita nguva ina dzakasiyana dzekukura, kuita, uye kugadzirwa.

  • Pre Classical Yoga
  • Classical Yoga
  • Tumira Classical Yoga
  • Yemazuvano Yoga

Yoga isayenzi yepfungwa ine huzivi overtones. Patanjali anotanga nzira yake yeYoga nekuraira kuti pfungwa dzinofanirwa kudzorwa – Yogahs-chitta-vritti-nirodhah. Patanjali haapindire muhungwaru hwepasi pechido chekudzora pfungwa dzemunhu, dzinowanikwa muSamkhya neVedanta. Yoga, anoenderera mberi, ndiko kudzorwa kwepfungwa, chinomanikidza chepfungwa-zvinhu. Yoga isainzi yakavakirwa pane ruzivo rwemunhu. Chakanyanya kukosha mukana weyoga ndechekuti inotibatsira kuchengetedza hutano hwemuviri nepfungwa.

Yoga inogona kubatsira kuderedza kuchembera. Sezvo kuchembera kunotanga zvakanyanya ne autointoxication kana kuzvipa chepfu. Saka, isu tinokwanisa kudzikamisa zvakanyanya maitiro ecatabolic ekuderera kwesero nekuchengeta muviri wakachena, unochinjika, uye wakanyatsozorwa. Yogasanas, pranayama, uye kufungisisa zvese zvinofanirwa kusanganiswa kuti zvikohwe zvakanakira iyo yoga.

SUMMARY
Hamsasana inobatsira mukuwedzera kushanduka kwemhasuru, inovandudza chimiro chemuviri, inoderedza kushushikana kwepfungwa, uye inovandudza hutano hwese.








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